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Counselling, Mental Health

3 wise mind worksheets (That work)

This page will provide effective worksheets to help people apply the DBT: Wise Mind technique to resolve the challenges they face. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What is the Wise Mind worksheet? The wise mind worksheet is an exercise that encourages individuals […]

Counselling, Mental Health

3 Emotional intelligence worksheets

This page will provide effective worksheets to help people develop their emotional intelligence.  Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Emotional Intelligence Worksheets? Emotional intelligence worksheets are designed to be used in sessions under the guidance of a mental health professional or […]

Counselling, Mental Health

3 Emotions worksheets (That help)

This page will provide effective worksheets to help people develop an understanding of their own emotions. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Emotions Worksheets? Emotions worksheets are designed to educate an individual or a group about what emotions are so that […]

Counselling, Mental Health

3 Distress tolerance worksheets

This page will provide effective Distress Tolerance worksheets to help people manage actual or perceived emotional distress. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are distress tolerance worksheets? Distress tolerance worksheets are designed with the aim to teach individuals various ways and skills […]

Depression, Mental Health

Dsm-V Depression (A Comprehensive Guide)

In this guide, DSM 5 depression, symptoms of depression along with the diagnostic criteria, causes, and treatment options for depression will be discussed. What is Depression according to the DSM- V? Depression or clinically known as major depressive disorder, according to the Diagnostic and Statistical Manual of Mental disorders, is a  serious mood disorder where […]

Counselling, Mental Health

3 Family therapy activities to improve communication

In this guide, we have discussed what are some effective family therapy strategies that you can apply in your own family to build and develop healthy and effective communication skills.  What are some family therapy activities that help improve communication? Family therapy activities that help improve communication are important tools that are used in and […]

Relationships, Wellbeing

Evaluative listening (A 3 point guide)

In this brief guide, we are going to discuss evaluative listening, what it is and how you can deal with an evaluative listener and adopt healthier listening styles.  What is evaluative listening? Evaluative listening is a type of listening style where the listener interprets the message being conveyed in a critical manner.  Evaluative listening is […]

Resources

How long do kalms stay in your system?

How long do kalms stay in your system The answer to the question “How long do Kalms stay in your system?” may depend on the dosage that you have ingested and individual factors such as body weight of the individual.  According to drugs.com, a dose of valerian extract 600 mg in healthy subjects was highest […]