Anger management worksheets for kids pdf

This page will provide you with some effective worksheets for Anger Management especially designed for kids- to help them identify triggers and regulate their emotions effectively. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Anger management worksheets?

Anger management worksheets are resources and activities that are designed to help you recognise your feelings of anger and to understand thoughts, beliefs, and assumptions that are linked to the anger you feel. 

These worksheets can be done with a pen and paper and are primarily focused on self-reflection, asking yourself how you experience anger and what are some internal processes that happen when you are angry. 

It also acts as a way for you to develop strategies to assertively and effectively communicate your feelings instead of angry outbursts and to be able to forgive yourself and other people. 

What is Anger Management for kids?

While experiencing anger is a normal experience for any individual, it can be a difficult emotion to manage for children. 

While some adults can effectively communicate their emotions of anger, most children cannot unless taught how. So, children who might not know how to communicate their anger might choose to throw tantrums, hurt themselves, and others. 

In children, anger management is a skill that is taught to them by a caregiver or a teacher in school. 

Jeremy Sutton for PositivePsychology.com summarizes that kids are taught how to recognise anger triggers, their patterns of anger, find healthy ways to perceive their anger, do things to calm themselves, and also teach them skills that can help them gain control over their emotions.  

Here are some anger management worksheets for kids that you can do to help you and your child deal with angry thoughts and behaviours in ways that are compassionate as well as effective. 

Anger Triggers Worksheet

Anger can make a child feel like they are losing control over themselves and when anger is unregulated, it can lead to negative impact on how they see themselves and the world. 

The first thing you can help a child do to help them regain this control is to identify what triggers their angry behaviour by spending some time reflecting on the Anger trigger worksheet. 

What does this worksheet do?

This worksheet, when done with mindful awareness and compassion, will help your child identify triggers around them that make them angry. 

Often ties, people do are not aware of what angers them, especially in anger, so taking the worksheet helps them identify triggers

How will this worksheet help?

By identifying triggers around them, the child can be mindful of what they do or should not do around these triggers. 

It can help them choose a fight or flight response when faced with these triggers so as to protect them and at the same time be mindful of their behaviours and the emotions they feel when they come close to these triggers.

How to use this worksheet?

If you are going to help a child use this trigger, make sure you do it at a time when the child is willing to sit down and talk about how they deal with anger. 

Make sure you do it in a comfortable setting where the child feels safe and supported. 

Let the child know that this is not going to lead to any trouble and you just want to help them identify what makes them angry so that they can be mindful of their difficult feelings and behaviours. 

Ask them to write down things, events, and people that make them angry- they don’t have to have a reason why as yet- but simply identifying these triggers should be part of this exercise. 

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Healthy and Unhealthy Anger Management Strategies Worksheet

Once you have helped the child understand what triggers them, the next thing you can do to help them is to realize what behaviours protect them and what hurts them. 

What does this worksheet do?

This worksheet is designed to help them develop an awareness of what strategies to deal with anger are healthy or unhealthy- what is good and protective versus what hurts them more. 

How will this worksheet help?

By identifying what are healthy strategies of coping and what are not, this worksheet can help the child understand what are adaptive ways of dealing with their anger so as to avoid adverse effects of unhealthy patterns of coping. 

The worksheet also helps them engage with their own learning instead of it being a directive “do this, don’t do this” strategy and allow them to take responsibility for their own behaviours. 

How to use this worksheet?

To work with this worksheet, remember to check in with the child about how they are feeling. Make sure they feel safe and supported as you start. 

Remind them that this is not a repremending but rather an exercise to tell them what is healthy for them and what is not- avoid using “right” and “wrong” as it might make them feel anxious about behaviours they might have done which were “wrong”.

Sit them down and show them the worksheet and ask them to identify what is a healthy way to deal with their anger. 

You can even ask them to point out what behaviours they engage in when angry and explain to them how this can hurt them more than help them deal with the anger by explaining the outcomes of each strategy. 

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Where does it Feel? Worksheet

Anger, infact any other emotions can also be a physical experience. For example, some people feel sadness in their chest, or fear in the back of their necks.

Aner is often felt in your head or against the loud beating in one’s chest. It is important to identify where one feels it so that your child learns how to identify it and manage it.

What does this worksheet do?

This worksheet is designed to help a child identify where they feel anger in their bodies by circling the body part where they feel it on the worksheet.

It also allows the child to identify what happens in their body as a result of their anger- headaches, heart racing etc. and also identify what they can do to cope. 

How will this worksheet help?

Identifying your emotions is the first step of regulating it in healthy ways- this also involves identifying it in your body so as to help yourself get acquainted with it. 

By allowing a child to engage with this worksheet will help them identify what they are feeling, how they are feeling it and as they become familiar with it, they can assert control by seeking out healthy strategies to deal with it. 

How to use this worksheet?

To work with this worksheet, remember to check in with the child about how they are feeling. Make sure they feel safe and supported as you start.

Place the worksheet in front of them and tell them this is an exercise to help them understand where they feel anger in their body. Give them an example by showing them where you feel it- to normalize it. 

 Ask them to circle or mark out where they feel it and how they feel it. Let them also mention what happens to the body area when they feel anger. 

Let them know that this is your body’s way of telling them that they are angry and so, they should engage in healthy ways to cope and ask them to list down some ways they can help reduce these physical experiences in healthy ways (eg: deep breathing).

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Recognizing When We Have Been Angry Worksheet

Children and adults sometimes do things they regret when they are angry and this includes saying things or doing things that are mean and destructive without meaning too. 

Managing anger includes recognition of these maladaptive behaviours and this can be done with this worksheet which you can download from here

What does this worksheet do?

This worksheet when done with compassion and empathy towards the child’s inability to handle their anger can help them capture when they are angry and how they behaved as a result of that anger. 

It will help the child develop and awareness of their behaviours fueled by anger- often maladaptive ones, and also help them turn towards more healthy patterns of behaviors

How will this worksheet help?

This worksheet is effective in helping the child develop awareness of their behaviours surrounding anger.

When done with mindful awareness of the child’s own capacity to understand what is healthy and what is not, it can help the child develop moral awareness of what is harmful and what is not towards others and themselves. 

It can also help them develop healthier ways of dealing with their anger by inviting them to reflect on what they wish they could have done differently at that moment of anger and regain a sense of control over their feelings and behaviour. 

How to use this worksheet?

When you sit your child down to work on this particular worksheet, let them know what this is to help them learn how to be in control of their anger. 

Sit them down and ask them to think about three instances when they felt angry- at themselves or at others. 

Ask them to reflect on that event and where they felt their emotions and what they did as a result of it. 

Ask them to be compassionate to themselves as they reflect on these feelings and events and ask them to be honest as it will help them deal with their behaviour more effectively. 

Avoid using terms like “good” or “bad”, “right or wrong”, so as to avoid blame, however encourage them to take responsibility over behaviours that might have hurt others. 

Next, ask them what they could have done differently to handle that situation of anger based on what they have learned previously about healthy strategies to cope. 

Asking how the child could react differently can help them start  building better habits around emotions. 

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