5 Anger management worksheets for teens

This page provides effective worksheets to help teenagers cope and manage their anger. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Anger management worksheets for teens?

Anger management worksheets for teens are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional to help teens cope with anger. 

These worksheets are designed to help teenagers develop healthier ways to manage their anger by helping them understand their anger, express it in healthy ways, as well as make amends.

What is anger management for teens?

Anger management is a life skill and refers to the process of identifying that you are becoming angry, taking steps to calm down, and making an effort to deal with the situation rather than reacting with anger. 

Anger management does not mean suppressing your anger but rather it refers to expressing and responding to situations in more healthy ways rather than reacting with anger. 

For teenagers, anger is expressed in more ways than just tantrums. There are often harsh words and violent behaviours that accompany anger. 

At times behaviours can be extreme and might hurt themselves as well as others such as abuse, physical assault, risk taking etc, ‘

To help teenagers manage their anger, they must be taught how to identify their triggers and also teach them coping strategies to help them calm down and respond more appropriately. 

Understanding my anger worksheet

What does this worksheet do?

This worksheet has been designed to enable a teenager to develop an awareness related to their anger. 

The worksheet invites the teen to explore various issues surrounding their anger as well as encourage them to consider respond to their triggers in more healthy ways. 

How will this worksheet help?

This worksheet is effective in helping teens identify how often they get angry, what it feels like in their physical body, as well as what behaviours arise when they feel angry. 

The worksheet helps to develop awareness in the teenager when they have an angry episode. 

How to use this worksheet?

To use the worksheet, respond to the prompts provided and explore what happens when you are angry, as well as how often you get angry, and how you can choose to respond differently as opposed to with anger.

You can access this worksheet here

Anger triggers worksheet

What does this worksheet do?

This worksheet has been designed to enable a teen to identify their anger triggers. 

The worksheet invites the teenager to reflect on the various times they had an angry episode and think of the various issues surrounding that episode and identify a trigger. 

How will this worksheet help?

By helping a teenager identify the various triggers that cause their angry outburst, the worksheet helps the teenager start their journey of learning how to manage their anger. 

By identifying the triggers, they can choose how they can respond to them- either to express their emotions effectively or avoid the triggers to avoid anger episodes. 

How to use this worksheet?

To use this worksheet, take a moment to reflect on the different times you had an angry outburst and consider what could have caused the anger and make a note of these triggers. 

What does it feel like? worksheet

What does this worksheet do?

This worksheet is designed to be an alternate form of expressing what anger feels like to a certain teenager. 

The worksheet invites the teen to give form to their anger by creative expression- in this case by drawing or colouring their anger. 

How will this worksheet help?

By giving the teenager teh space to express their anger, the worksheet helps externalise the anger and give it form so that the teen develops an understanding of what their anger feels like to them. 

How to use this worksheet?

To use this worksheet, take a moment to consider the times you were angry and think about how it felt like. 

Now match your feelings to a certain colour or an image and draw it on the space provided in the worksheet and colour it in. 

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Anger Management worksheet

What does this worksheet do?

This worksheet has been designed to enable a teenager to explore various things they can do to cope with their anger. 

This worksheet invites the teen to develop strategies to cope with anger by themselves and also consider the effectiveness of each strategy by weighing the pros and cons of them.

How will this worksheet help?

By encouraging teens to develop strategies to cope with their emotions, the worksheet helps the teenager develop a sense of self-efficacy and a sense of control to help manage their own emotions including anger. 

The worksheet also helps the teen learn how to choose healthy and effective strategies by weighting the pros and cons. 

How to use this worksheet?

To use this worksheet, note down possible strategies that you would like to apply when you get angry the next time. 

Next, weigh the pros and cons of each strategy and choose what you think will be the best strategies by ranking them. 

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Making Amends worksheet

What does this worksheet do?

This worksheet has been designed to enable a teenager to apologise for their behaviour when they were angry and also offer to make up or make amends for their behaviour. 

This worksheet invites the teenager to consider how they might have upset someone and how they can make it right as well as learn how to forgive themselves for what they did.

How will this worksheet help?

This worksheet helps teenagers develop an understanding for what they have done, apologise effectively, seek to make things right, as well as forgive themselves. 

How to use this worksheet?

To use this worksheet, go through the prompts and use it as a guide in exploring what you have done when you were angry, the hurt you might have caused, and the various ways you can make it right.

You can access this worksheet here

References

Sutton. J. Anger Management for Teens: Helpful Worksheets & Resources. Positive Psychology. 9th December 2021. Retrieved on 17th Dec 2021. https://positivepsychology.com/anger-management-for-teens/#anger-management

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