Anger management worksheet (Top 3)

This page provides effective anger management worksheets

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Anger management worksheets?

Worksheets for adults are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable individuals to understand their anger, identify triggers, as well as express and understand their reactions to their anger. 

This worksheet als invites individuals to consider how they can deal and cope with their anger and develop strategies with which they can manage their anger effectively. 

What is anger management?

Anger management is a life skill and refers to the process of identifying that you are becoming angry, taking steps to calm down, and making an effort to deal with the situation rather than reacting with anger. 

Anger management does not mean suppressing your anger but rather it refers to expressing and responding to situations in more healthy ways rather than reacting with anger. 

At times these reactions involve behaviours that can be extreme and might hurt themselves as well as others such as abuse, physical assault, risk taking etc.

Thus, anger management strategies are designed to help individuals regulate their anger in ways that allow for healthy relationships with their emotion of anger, and encourage more healthy and helpful responses. 

Finding Anger triggers and justifying anger worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to identify the triggers of their anger as well as encourage them to reason out why they are feeling angered by their triggers. 

The worksheet also invites individuals to consider various strategies with which they can cope with their anger. 

How will this worksheet help?

This worksheet helps individuals consider their anger in objective ways so as to help them understand why they become angry, whether their anger reactions are justified as well as help them cope with their anger effectively. 

How to use this worksheet?

To use this worksheet follow the instructions provided in the worksheet and use the space to fill up the details as you reflect on the prompts. 

ldqW obUZa5MC9MXiwNx xKpWzFKADfnAM9kWKKH4xzAKIyeAALbL3mUxxTtKq1pFkj6Hm8L64 LVUkNnMENUzFGKXvFHMf t1PQPrtFJK070Mhi3QCTrM3C1 lWAncOGqKHP Zw

AC2b4EkgY6 GxJll H AB5B4rVBK6lh5LCXThNc7tq G8J6LTNVC9pEoe2nKRAD83pdk UUu5hw1FwI4uCH9

What anger feels like worksheet

What does this worksheet do?

This worksheet is designed to help an individual identify where and how they feel anger in their bodies.

It also allows the individual to identify what happens in their body as a result of their anger as well as how intense their physical reactions are as a way to help individuals develop awareness. 

How will this worksheet help?

Identifying your emotions is the first step of regulating it in healthy ways- this also involves identifying it in your body so as to help yourself get acquainted with it. 

By allowing an individual to engage with this worksheet will help them identify what they are feeling, how they are feeling it and as they become familiar with it, they can assert control by seeking out healthy strategies to deal with it. 

How to use this worksheet?

To work with this worksheet, think back to when you were last angry and make a note of how your body reacted. 

Make a note of where you felt your anger, it could be in your chest where your heart was beating hard and fast or it could be in your fists.

Make a note of where you felt it and also the intensity of the anger that you felt in your physical body. 

x67IUJVtghs2O3wrrhesp7 XsZN34fHN9aEdW JYs6WCzrzEfU0OL IyZap6jRztUOYOOmnHk8Hfx473TzN1uZuij DuP3rrVy3peSwBBK mye oD ju3kuIIwluqPiSLMuyHtBk

Dealing with anger worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to deal with their anger in a more constructive and healthy way. 

The worksheet invites individuals to consider their past behaviours as a result of anger, explore the thoughts that came along with the situation and the behaviours that it led to. 

The worksheet also encourages the individual to consider an alternate pattern of behaviour that is more healthy than reactive behaviour. 

How will this worksheet help?

This worksheet helps individuals deal with their anger effectively by encouraging them to reflect on what they could have done differently in situations where they were angry.

How to use this worksheet?

To use this worksheet, start by considera past event where you were angry. 

Make a note of the thoughts that came up when you were angry and the behaviour that resulted due to your feelings and your thoughts. 

Next, take a moment to think of how you could have dealt with the situation in a more healthy and rational way and make a note of it. 

rq1BCcjBA5QROvadFgZ1SNHxvflGe3iLoaVqJ3yqvfPJlOfaHDUdbbrJqTrpixf6PdgYuF2e vh80m94CdbgIsjbAJmUcQ q7Gacmzgd8A3HVAB3csX1 YEe4uKzs5Q1tcGblRVu

Dos and Don’ts when Angry worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to become aware of what behaviours they can do to cope with anger as well as what behaviours they need to avoid that might prove to be harmful to them and others. 

How will this worksheet help?

This worksheet helps guide the individual’s reactions and responses to anger by helping them develop an awareness of what they can do and what they need to avoid doing when angry. 

How to use this worksheet?

Make a list of things you would do and things which you will avoid when you experience anger. 

DosDon’ts

How Can I Deal with What Makes Me Angry worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to think about tackling their issues mindfully, to prevent anger burst outs.

This worksheet invites the individuals to reflect on how they can cope and deal with their anger in helpful and healthy ways.

How will this worksheet help?

This worksheet helps individuals to develop an itinerary of coping strategies that they can apply when angry and how to solve the issue that is angering them.

How to use this worksheet?

Enlist the events that make you angry the most. Then devise a solution for tackling those problematic events.

Event Solution

Please give us feedback

Leave a Reply

Your email address will not be published.