In this blog we discuss anxiety tattoos and present a list of anxiety tattoos that you can get.
We also briefly discuss if tattoos help with anxiety and some testimonials from people living with anxiety who have gotten anxiety tattoos
Anxiety tattoo inspirations
Getting a tattoo in relation to anxiety related problems is not because an individual’s plans to cure their anxiety with the tattoo but rather it can serve as a powerful tool to remind the individual to be mindful and to be kinder to oneself.
Here are various anxiety tattoo inspirations:
When it comes to mental health tatoos, the semicolon is pretty famous and it first stated out as a symbol of suicide prevention by Project Semicolon in 2013.
Since then, the tattoo has become a symbol of hope, and solidarity for people who are living with a mental health illness and today one can even consider it as a reminder to many to become more mindful, to pause, and stay in the present.
Most people living with depression develop a false sense of a bleak future, and struggle with extreme hopelessness about their life and themselves especially when they are anxious about their future.
Getting yourself a hope tattoo will not immediately instil hope but it can be a way to remind yourself to learn to be more optimistic about yourself and your life. It can help you remember that it takes effort to take notice of negative thoughts and instead choose hope.
Mindfulness tattoos can also be a good symbol to be tattooed on your body. Mindfulness has been proven as an effective technique and way of life to combat depression and anxiety.
Mindfulness tattoo ideas such as a reminder to “just breathe”’, the symbol of the lotus, the water drop etc- can all prove to be reminders of the choice to live mindfully.
These tattoos can help you become mindful of your thoughts, feelings, and behaviour and can serve as a constant reminder to be mindful in your day to day life as it can boost your mental health and well-being.
The mindfulness symbol is the visual representation of the philosophy behind mindfulness.
The symbol consists of a water droplet with ripples around it that is mirrored- so it is both rightside up and upside down.
The idea behind the symbol is to remind people to focus on the now- the present- rather than focusing or worrying out the future or spending our regrets of the past which are both considered mirages or illusions when it comes to mindfulness.
Spiritual tattoo ideas can also be part of your mental health celebration if spirituality has been part of your healing and journey.
In Catholic tradition, a Rosary is a symbol of faith, prayer, and devotion, this can be a tattoo idea or even a cross if you believe that spirituality is part of your victory over your depression.
These tattoos need not be limited to one religion, there are plenty of religions that have various symbols such as the buddhist Om, or the Lotus which are all part of spiritual healing and mindful living.
Now another tattoo idea is a transformation tattoo. Most commonly, Butterflies often represent a natural growth and transformation, starting life as a caterpillar then developing into a vibrant, colorful butterfly with the ability to fly and be free.
Transformation tattoos symbolise that we all have the power to choose to change, grow, and evolve into something greater. Such tattoos also serve as a reminder that transformation is messy, ugly, painful, but the rewards of change are beautiful and well-deserved.
Unalome is a symbol that represents the path to enlightenment with it’s spirals that represent the turns and twists of life. The straight lines in the symbol also represent when one reaches enlightenment or a place of harmony.
The Om is widely recognised as the symbol for meditation and is a sacred symbol and mantra in hinduism. It is also now seen as a symbol of mindful meditation and self-reflection.
The symbol and the mantra is often used by yogis and other meditators to instigate a moment of introspection into one’s own life, mind, and experiences.
If you choose to use the symbol for your own personal tattoo, it can serve as a reminder and a symbol of your own mindful lifestyle and practice.
A calming word or quote
Another tattoo you can get is one that has a word or a quote that reminds you to calm down, to take a pause, reflect before you take action.
This can be especially helpful when you are dealing with anxieties related to uncertainty and the future.
Can tattoos help with anxiety?
When these tattoos are done with mindful intent and understanding of the meaning behind a tattoo, it can be a powerful reminder of your own victories, journeys, and your own abilities to overcome an obstacle, and a reminder to calm down.
This in turn can help you develop positive emotions, become more optimistic, and hence help you regulate yourself and become more mentally resilient against anxiety.
Tattoos might positively impact your body as it helps you demonstrate a sense of commitment towards your mental health journey, support others with the same condition, increase awareness, and provide a means for self expression.
While positive the changes that tattoos can bring about, sometimes the choice to get a tattoo might not be well thought out and could be a result of impulse- it can also be an unhealthy way to cope with your feelings and emotions or it might also be part of an adrenaline seeking behaviour fueled by impulse.
It is very important that you reconsider the reasons why you want a tattoo and where the urge to get one is coming from so that there is mindful intent and the tattoo is part of your larger journey towards growing into the person you want to be.
What is anxiety?
Anxiety refers to the body’s natural response to stress and it involves a fear or apprehension of a possible threat.
The American Psychological Association (APA) defines anxiety as
“…an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
According to this definition, anxiety involves emotions, thoughts, and physiological reactions to a stressor or a state of stress.
It is a normal response that many people have as a mechanism developed to help people survive and it is what triggers our flight or fight response in the face of danger.
However, when there is no apparent threat and this state of apprehension is caused by triggers that are inappropriate to the anxious response or this state persists for more than six months, it could be possible that the anxiety has developed into a disorder or that in its indication of a negative state of well-being.
Anxiety that is persistent is a key part of several anxiety disorders identified by the American Psychological Association’s Diagnostic and Statistical Manual for mental disorders.
The various types of anxiety disorders include:
- Panic disorder where the disorder is characterised by recurring panic attacks at unexpected times and individuals usually live in fear of the next panic attack.
- Specific phobia Disorder where the individual has inappropriate and excessive fear of a specific object, situation, or activity
- Social anxiety disorder where individual experiences anxiety symptoms related to the extreme fear of being judged by others in social situations
- General Anxiety disorder where the individual has a pervasive pattern of excessive, irrational, and inappropriate worry or tension regarding various aspects of their lives.
What are the treatments available for anxiety?
There are plenty of action steps that you can take to manage your anxiety. Some of the things that you can personally do include:
- Using journals to challenging anxious thoughts and replace them with more realistic practical thinking
- Maintaining good Sleeping hygiene
- Eating a healthy Diet
- Connecting with friends and family for support
- Engaging in positive self talk
However, if your symptoms are debilitating or severe to the point where it is getting in the way of your day to day life, the most advisable thing you can do is to seek treatment from a mental health professional.
Various treatment options for anxiety include:
- Cognitive behavioural therapies where your therapist will teach you how to regulate your negative and irrational thoughts, learn how to alter your thoughts, develop an awareness of how you feel, and as a consequence the way you react in situations where you are faced with a real or imagined trigger.
- REBT, which is an action-oriented type of CBT that addresses unhealthy or irrational beliefs and attitudes that influence thoughts, emotions, and behaviours. It uses a powerful method known as “disputing” to assist individuals develop realistic and healthy beliefs.
- MBSR is an evidence-based program that involves mindfulness training to help people who are suffering from anxiety and other mental health issues. The program involves teaching and training individuals to develop skills to cope with the anxiety or to reduce the intensity of the anxiety.
- If your anxiety is extremely severe your doctor may prescribe you antidepressants or an anti-anxiety medication to assist your treatment, your panic, and other physical symptoms.
In this blog we have discussed anxiety tattoos and present a list of anxiety tattoos that you can get.
We also briefly discussed if tattoos help with anxiety and some testimonials from people living with anxiety who have gotten anxiety tattoos
FAQ related to Anxiety tattoos
What is a good tattoo for anxiety?
A really good tattoo inspiration is Breathe Tattoo which can help you remember to take pauses when you feel anxious and stressed.
Can you get a semicolon tattoo if you have anxiety?
Yes you can, the tattoo has become a symbol of hope, and solidarity for people who are living with a mental health illness and today one can even consider it as a reminder to many to become more mindful, to pause, and stay in the present.
Do tattoos calm down?
Tattoos might help you feel empowered and motivated to keep on your mental health journey which in turn can make you feel more positive however, It is very important that you reconsider the reasons why you want a tattoo and where the urge to get one is coming from so that there is mindful intent and not a response to impulse.
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Juliette. V. 27 Tattoos Inspired by Living With Anxiety. The Mighty. Retrieved on 1st March 2022. https://themighty.com/2017/07/anxiety-tattoos/
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