Art therapy worksheets (Our top 3)

This page provides effective art therapy worksheets.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Art therapy worksheets?

Worksheets for adults are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets have been designed to enable individuals to express their emotions, their feelings, as well as to develop self awareness. 

These worksheet invites individuals to engage in various art activities that can help them relax, deal with stress, as well as get family with difficult emotions in the process of coping with them.

What is art therapy?

According to the American Art Therapy Association (2013) Art therapy is, 

“…an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.”

Thus, it can be understood as a field of therapy that combines both art and psychotherapy to help develop self awareness, explore emotions, and address unresolved issues through a creative process, 

Art therapy is also used to develop social skills and raise self-confidence in young children and seeks to help individuals- even young ones- overcome emotional challenges and also develop a higher level of well-being. 

The process of art therapy does not require you to be gifted in artistic ability, rather it is a process of exploration without rights or wrongs; it simply teaches you to use creative outlets to support their own process of healing and learning without being hard on one’s self with judgement

Exploring feelings through art worksheet

What does this worksheet do?

This worksheet has been designed to provide a space to help individuals express their emotions and feelings through art like doodling, colouring, painting etc. 

How will this worksheet help?

By providing a space for an individual to express their feelings as well as explore them, this worksheet helps individuals in the process of regulating their emotions in more effective ways. 

How to use this worksheet?

To use this worksheet, follow the instructions provided and use the space to express and explore what you are feeling, why you are feeling it with creative mediums such as painting, making collages, doodling etc. 

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Making a squishy ball for stress worksheet

What does this worksheet do?

This worksheet has been created to help individuals create a DIY stress ball for themselves from everyday materials that one can find at home. 

It provides information related to the materials used as well as the process to help individuals create their own stress ball. 

How will this worksheet help?

This worksheet helps people deal with stress by creating an outlet from the stress by making a DIY stress ball. 

How to use this worksheet?

You can use this worksheet as an information packet to create a stress ball. 

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Mandala worksheet

What does this worksheet do?

This worksheet is generally used as a meditative exercise that is used to assist in managing stress and emotions. 

The worksheet invites individuals to engage with the worksheet, colour them in, and in the process relax and have a little fun. 

How will this worksheet help?

This worksheet helps individuals take a break from stress and the in and outs of daily life, immerse themselves in a meditative state and relax. 

How to use this worksheet?

You can use this worksheet to colour them in, in a peaceful environment. 

You can access this worksheet here

Mask project worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to reflect on and express there ideas and understanding of themselves as unique individuals. 

The worksheet invites each individual to start a conversation around issues of emotions, thoughts, and behaviours that they mind find hard to talk about. 

How will this worksheet help?

This worksheet helps provide a space to talk about difficult issues that an individual might find hard to talk about and hide away from other people. 

It works to help individuals express their inner feelings, thoughts, and behaviours in creative ways. 

How to use this worksheet?

To use this worksheet, use the front of the mask to depict how you believe others see you through the use of drawings, colours, and other creative supplies. 

On the back of the mask, use the same materials to depict how you see yourself. 

Take a moment to reflect on both sides of the mask and how both affect your way of life and your sense of self. You can access this worksheet here

Where do I feel? Worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to learn more about how emotions affect the body. 

The worksheet invites individuals to develop awareness and identify what their emotions do to their body, how their body responds to various situations as well as help people to start talking about how they experience feelings. 

How will this worksheet help?

This worksheet helps individuals, particularly children, recognise what emotions are, how they feel in the moment, and how it affects their bodies by opening up a conversation around the topic with the help of the sheet. 

How to use this worksheet?

To use this worksheet, choose a colour to represent an emotion, and then colour in the part of the body where you experience it. 

Take a moment to reflect on how the sensation feels, how long it stays, and how your body reacts in that moment so as to understand and become more familiar with it. 

You can access this worksheet here

References

Cherry.K. What is art therapy? Verywell well. 31st August 2021. Retrieved on 18th January 2022. https://www.verywellmind.com/what-is-art-therapy-2795755

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