5 Assertive Communication worksheets

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This page provides effective worksheets to help individuals learn how to communicate assertively and apply this form of effective communication style in their day to day lives.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Assertive communication worksheets?

Assertive Communication worksheets are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional, to help an individual learn how to communicate assertively.

These worksheets are designed to enable an individual to learn what is assertive communication and also learn how to form assertive sentences to be used to communicate effectively.

What is assertive communication?

Assertive communication is a style of communication that is referred to be most effective. It refers to the ability to interact in a way that you respect the rights of others, as well as your own as you put your points across in a conversation. 

It is a style of communication that allows you to stand up for your needs, rights, and boundaries in a non confrontational way but rather in an honest, respectful way.

Assertive communication might involve rejecting someone by saying “No”, or taking control of the conversation, asking for help, as well as expressing both negative and positive feelings. 

Assertive communication worksheet

Assertive communication worksheets help people communicate effectively while also protecting boundaries. 

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to educate people about assertive communication. The worksheet also teaches people how assertive communication is a part of self care and protecting one’s boundaries. 

The worksheet also provides exercises with various examples and helps develop ways to communicate effectively. 

How will this worksheet help?

When used efficiently and with mindful intent this worksheet will help people learn what assertive communication is, why it is important, and also how they can communicate assertively. 

The worksheet helps people understand their rights as people and communicate their rights and needs to others while also providing them exercises to pre-plan their communication strategies. 

How to use this worksheet?

Use this worksheet as an educational guide and as a practice sheet for reflection and strategy planning for assertive communication. 

Go though the material provided on what assertive communication is and reflect on your own patterns of communication and identify where you might be going wrong. 

Consider the examples provided and look at the prompts that have been given.

With the knowledge and learning you have acquired in this worksheet, write down some scripts that reflect assertive communication that is respectful of your rights, while acknowledging that of others in the scenarios given.

I-Statement worksheets

Another important skill to have is the ability to use I-statements which can help you speak assertively. The I-statement worksheet helps you to learn how to articulate your thoughts and feelings using I-statements. 

You can access this worksheet here

What does this worksheet do?

The “I” Statements worksheet is designed to educate and invite people to apply the technique of assertive communication by using I-statements education that they can apply in real life situations when they feel blamed, their feelings unconsidered, and unheard. 

How will this worksheet help?

This worksheet allows people to use communication skills that allow them to take responsibility for their own feelings while also clearly communicating the problem they are facing.

The worksheet with its examples can help them practice the use of I-statements before applying it to their relationships and avoid blaming. 

How to use this worksheet?

To use this worksheet, you will first need to go through the worksheet to understand what I-statement are. 

Take note of the structure of the I-statement. 

Consider a situation you might have faced earlier where you did not use I-statements, note down how it affected you and the other person. Identify whether it was blaming or not.

Next, think about an I statement that you could have used in that situation that is not blaming but assertive. 

Finally, make use of the blank spaces provided to practice more statements that you can use and apply in your life.

The Three C’s worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to learn about and identify the three C’s or the three characteristics of assertive communication.

The three C’s include Clear speech, Confidence in what the speaker is going to say, and control by keeping track of what they are saying is being understood and followed. 

How will this worksheet help?

This worksheet helps to educate an individual and also remember the three Cs the next they communicate with others.  

How to use this worksheet?

Use this worksheet as a practice sheet to identify the three Csby circling them or identifying them from the list provided., 

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How to communicate assertively worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to apply what they know about assertive communication and practice applying the skills in various scenarios given in the form of prompts. 

How will this worksheet help?

This worksheet helps an individual practice using assertive skills to express themselves as well as get their points across clearly and effectively.

How to use this worksheet?

To use this worksheet consider the prompts given in the first column and write down what you feel, think, and belief in a more assertive way that is both respectful but asserts your rights. 

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Talk Assertively worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to express themselves assertively. 

The worksheet invites an individual to consider various conversations they might have had in the past and see how they can improve by applying four techniques that encourage assertive communication. 

How will this worksheet help?

By encouraging individuals to find opportunities to practice the four approaches and make improvement, this worksheet educates as well as guides individuals to learn how to use assertive talk. 

How to use this worksheet?

Use this worksheet as an educational material as well as a guide to learn the four strategies and apply them in your life. 

You can access this worksheet here


Lonczak.H. What Is Assertive Communication? 10 Real-Life Examples. 7th December 2021. Retrieved on 17th December 2021. https://positivepsychology.com/assertive-communication/

Sutton. J. 10 Best Assertive Communication Worksheets and Techniques. 9th Dec 2021. Retrieved on 17th Dec 2021. https://positivepsychology.com/assertive-communication-worksheets/

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