What are Automatic Negative thoughts worksheets?

This page provides effective worksheets to help individuals cope and challenge automatic negative thoughts

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Automatic Negative thoughts worksheets?

Automatic negative thoughts worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable an individual to develop awareness about the various unhelpful and negative thoughts that arise automatically, understand their possible causes and roots, as well as learn how to cope with these negative thoughts. 

These worksheets also enable an individual to engage in positive self talk as well as challenge negative thoughts to encourage a positive state of well-being. 

What are automatic negative thoughts?

Automatic negative thoughts refer to negative thoughts that arise out of internal beliefs and assumptions that one has about themselves, the world, and other people. 

These thoughts tend to be on the surface level and sometimes arise automatically without intending to. These are often descriptions or evaluations that we make of what we are experiencing but with a negative bias.

These thoughts are automatic, meaning that they arise out as a reflection and are based on deep held beliefs that have been internalised as a result of negative experiences usually earlier on in life. 

Negative automatic thoughts tend to involve negative evaluations that we make of other people, ourselves, and the world which are often generalised and held so strongly that it affects how we interact- behave and feel. 

Negative automatic thoughts often lead to mental distress and have been linked to disorders like anxiety and depression. However, one can teach themselves as well as learn, through therapeutic interventions to cope and change one’s automatic negative thoughts. 

Negative thoughts worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to explore their most common automatic negative thoughts that they come across every day.

It invites the individual to look at the thoughts they think with respect to themselves, other people,and the world around them.

How will this worksheet help?

This worksheet helps develop awareness about the negative thoughts that they carry related to their lives and themselves. 

How to use this worksheet?

To use this worksheet, make a list of every fleeting thought you have had that are negative and unhelpful. 

You can access this worksheet here

Objectives: To explore the automatic negative thoughts experienced by an individual.

Instructions: Enlist the automatic negative thoughts that you mostly encounter.

Automatic negative thoughts:

______________________________________________________

_______________________________________________________

______________________________________________________

______________________________________________________

_______________________________________________________

______________________________________________________

______________________________________________________

_______________________________________________________

______________________________________________________

Causes of Negative thoughts Worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to develop an awareness of the various negative thoughts that arise as well as develop insight and awareness as to what causes these negative thoughts. 

How will this worksheet help?

This worksheet helps individuals develop insight as to what is causing or triggering these negative thoughts. 

How to use this worksheet?

To use this worksheet, take a moment to reflect on the various negative thoughts that you struggle with.

Ask yourself what are the circumstances surrounding these negative thoughts including the feelings you felt and the behaviours that lead to these thoughts. 

Make a note of what you think are the possible causes of your negative thoughts. 

FKG9ULDAwdjqah8ebw53ri4mwCqhhZBYwWfpESMNwTCEuEjxVJgsC0Ne7eR4bU MJ1mTkLJSfJ7 XakB20JP4d7aSZiBJmKfOf wwsNMjqMdauMr ZhoNdxEOujzdrP KKTRyo4F

Dealing with negative thoughts worksheet

What does this worksheet do?

This worksheet enables an individual to consider various strategies with which they can cope with the negative feelings that arise as a result of one’s automatic negative thoughts. 

The worksheet invites an individual to be mindful of one’s emotions and thoughts while also challenging them to use various positive and healthy strategies to cope.

How will this worksheet help?

This worksheet will help individuals learn to apply healthy strategies to cope with negative thoughts and feelings. 

How to use this worksheet?

To use this worksheet, make note of the negative feelings that arise out of negative automatic thoughts.

Next, list down various things you can do, people you can seek out, and activities that you can engage in to cope with these negative feelings. 

T04S0t465M6tE5OK3QS2eUq4dxkhu0FpMloj4lzPb NCKSaIOSrmJsQKgYBecfwBJE7yKH9X5h0Tufwa JNEU9Tr7ARHhyKMqYk TT4c4L8Xjlh XeasMiunqxs8Ycz A9ivaFJ4

Self talk worksheet

This self-talk worksheet is a comprehensive worksheet that guides you to identify, challenge, and change your negative self-talk.

You can assess this worksheet here

What does this worksheet do?

This worksheet has been designed to enable you to reflect on instances where you have used negative self-talk based on negative thoughts and beliefs about yourself- identify them and challenge these thoughts and self-talk. 

The worksheet also guides you in ways you can change your negative self-talk to more adaptive ones. 

How will this worksheet help?

This worksheet provides you with tips and strategies that can help you change your negative self-talk by challenging your irrational beliefs or cognitive distortions. 

How to use this worksheet?

To use this worksheet, think of a recent time when you were experiencing negative self-talk.

Make note of the following:

  • What was the situation?
  • How did you feel?
  • What did you do?

Next, use the guides provided that can help challenge these kinds of self talk and change them.

Then, consider one thing you are willing to start doing that can help you better manage your negative self talk and note it down

Challenging Negative thoughts worksheet

What does this worksheet do?

This Challenging negative thoughts worksheet has been designed to teach individuals the process of challenging their negative automatic thoughts as well as the negative self talk that arises as a result of it. 

The worksheet invites the client to take a step back and look at their situation objectively and form new perspectives that are kinder and more empathetic to themselves as well as realistic. 

How will this worksheet help?

By challenging one’s negative thoughts as well as self talk, this worksheet can help an individual to develop self awareness involving the unhelpful ways they think which influence their feelings and behaviours. 

By developing awareness, the Thai worksheet also helps them learn how to be kinder to themselves as well as to look at their situation in more realistic ways.

How to use this worksheet?

You can use this worksheet as a guide into exploring one’s automatic negative thoughts and to develop a more realistic perspective to their situations that cause distress. 

You can proceed to answer the prompts provided in an honest and objective way as well as use it as a guide to help you develop new helpful perspectives. 

You can access this worksheet here

References

 Selva.J.5 Worksheets for Challenging Negative Automatic Thoughts (+PDF). Positive psychology. Retrieved on 12th january 2022. https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

Please give us feedback

Leave a Reply

Your email address will not be published.