5 Behavioural activation worksheets

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This page provides Behavioural activation worksheets to help individuals improve their emotional well-being.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Behavioural activation  worksheets?

Behavioural activation worksheets are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional.

These worksheets have been designed to enable people to take actionable steps to change their behaviours so as to improve and activate their emotional well-being. 

The worksheets are based on the CBT approach of behavioural activation that is intended to help people who have lost interest in activities they used to engage- particularly in the case of depression. 

The worksheet encourages people to intentionally participate in various activities that bring them positive emotions so as to make them feel good and also increase their perceived well-being. 

What is Behavioural activation?

Behavioural activation is part of the cognitive behavioural therapy approach that involves changing the behaviours of an individual to change their emotional state. 

Behavioural activation approach can be used as a standalone treatment however, it is usually used as part of a comprehensive CBT treatment for depression to tackle loss of interest and anhedonia symptoms. 

Behavioural activation encourages people to engage behaviours that are fulfilling and meaningful, including making efforts to maintain relationships as well as do things that they enjoy. 

In applying behavioural activation is to intentionally engage in ascites and behaviours that make someone feel good so that people can activate a positive emotional state of well being. 

Behavioural activation approach can be used in the case of depression to engage in fulfilling and meaningful activities as well for the case of substance use disorders to encourage more positive and adaptable behaviour. 

Scheduling daily activities worksheet

What does this worksheet do?

The Scheduling daily activities worksheet has been designed to enable an individual to create a schedule that highlights various activities that they can engage in daily. 

The worksheet invites people to make an effort into deliberately choosing positive and meaningful activities that they can do on a daily basis so as to motivate them. 

How will this worksheet help?

By scheduling activities, this worksheet helps people to streamline their day to day lives as well as include positive things that they can do that are meaningful and fulfilling- so as to encourage healthy choices. 

How to use this worksheet?

Use this worksheet as a makeshift calendar to plan out activities that you can do everyday. 

Modifying Behaviours worksheet

What does this worksheet do?

This worksheet has been designed to enable and encourage an individual to modify their behaviours into more positive and adaptive behaviours.

The worksheet invites the individual to develop an understanding of what are the positive changes or outcomes that arise out of modifying behaviours into more positive ones. 

How will this worksheet help?

This worksheet helps an individual understand the pros and cons of changing behaviours into more healthy ones. By doing this the worksheet becomes a tool to motivate people by helping them understand the positive impact of behavioural change.

How to use this worksheet?

Use this worksheet to contemplate whether changing behaviours into more positive ones will be helpful for you or not. 

Use this space provided to make note of what behaviour you want to change and what will be the modified behaviours.

Next, consider the positive changes that this modification will bring. 

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Doing activities that are good for you worksheet

What does this worksheet do?

This worksheet has been designed to enable people to consider their goals and vision for their life. 

This worksheet invites an individual to disregard their “Shoulds’ ‘ and “musts’ ‘ and instead focus on what they truly want out of their lives. 

How will this worksheet help?

This worksheet helps individuals to set goals so as to motivate them to make gradual changes that can help them attain their goals. 

How to use this worksheet?

Use this worksheet to set goals based on the things that you value and want out of your life. 

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Behavioural activation worksheet 

What does this worksheet do?

This worksheet has been designed to assist an individual to apply the behavioural activation process into their daily schedule to make positive changes and enable positive emotions- a sense of accomplishment towards themselves. 

The worksheet invites people to consider a few activities and responsibilities that they can choose to do and to assess how they feel after they have done it. 

How will this worksheet help?

By assisting people to apply the behavioural activation process, the worksheet helps to motivate people to make positive changes and engage in their day to day lives with intent. 

How to use this worksheet?

Use this worksheet as a guide to help you plan out activities and responsibilities that you can make an effort to engage in.

Follow the prompts that have been provided to assess how you feel doing these activities. 

You can access this worksheet here

Reference

Villines.Z. What is behavioural activation? Medicalnewstoday. 24th October 2021. Retrieved on 17th December 2021. https://www.medicalnewstoday.com/articles/behavioral-activation

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