Best Jobs For INFPs With ADHD (7 Point Article)

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This article will not only list the best jobs for INFPs that have ADHD but also take a deeper dive into the topic and explain what an INFP is and what is meant by ADHD. Also, the article will show the traits that become quite obvious when an INFP has ADHD.

Best Jobs For INFPs With ADHD – Top 7

Here are the best jobs for an INFP that has ADHD:

  • Activist
  • Librarian
  • Massage Therapist
  • Writer
  • Painter
  • Fundraising Manager
  • Speech Therapist

We will take a look at some of these jobs and explain why they are great for INFPs that have ADHD!

However, we will first introduce an INFP and also explain what ADHD is and how it affects a person!

Who Is An INFP?

INFPs are introverted which means they tend to be very much into their thoughts and like to spend time reflecting over the many ideas they have going on in their minds. 

Well firstly, they are smart to think over things and then talk about them. When in a fight, they are more likely to avoid friction not only because they have the habit of staying quiet but also because they are people who think before they speak. This way they can actually prevent themselves from hurting the other person and making the situation worse. 

Furthermore, these individuals need time for themselves. They understand that they have to be very careful about the personal space of the other and should ensure they do not interfere too much when they are in that ‘zone’. Maybe someone who is not an introvert might not understand their need to have time alone and get even more frustrated when the other person is quiet. This will lead to an even worse situation more difficult to solve.

Sometimes expecting too much and saying what you feel may be a bad thing. People are introverts hence they operate on the same frequency and they understand that some things must be said while others not. This can prevent them from raising the bar of expectations too high and being wise enough to see when a certain topic should be discussed or not.

INFPs realize the power and beauty of imagination and dreams and this allows them to be creative and more interesting not to themselves only but to each other. How they think can become a good source of conversation for them compared to a person who senses and reacts or processes information. They would be more based on facts and not understand the fun in being so creative.

This is what INFPs give preference to in their day to day dealings and how they understand their surroundings. This is very important in helping a relationship get through. Oftentime it is not possible to rationalize things in a relationship hence one must employ the power of love, mercy and forgiveness to take things forward.

What Is ADHD?

ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a brain disorder and affects your attention span as well as your behaviour; people who have this disorder are unable to sit still or pay attention for long periods of time. It occurs in early childhood or the teenage years but can go on into adulthood.

Unfortunately, this disorder cannot be prevented or cured. However, it can be managed if it is spotted in the early stages of it’s onset and a good treatment and education plan is available.

The Symptoms Of ADHD

Let us take a look at the symptoms of ADHD as stated by WebMD:

Symptoms in children

Symptoms are grouped into three types:


A child with ADHD:

  • Is easily distracted
  • Doesn’t follow directions or finish tasks
  • Doesn’t seem to be listening
  • Doesn’t pay attention and makes careless mistakes
  • Forgets about daily activities
  • Has problems organizing daily tasks
  • Doesn’t like to do things that require sitting still
  • Often loses things
  • Tends to daydream


A child with ADHD:

  • Often squirms, fidgets, or bounces when sitting
  • Doesn’t stay seated
  • Has trouble playing quietly
  • Is always moving, such as running or climbing on things. (In teens and adults, this is more often described as restlessness.)
  • Talks excessively
  • Is always “on the go,” as if “driven by a motor”
  • Has trouble waiting for their turn
  • Blurts out answers
  • Interrupts others


This involves signs of both other types that were discussed above.

Symptoms in adults

Symptoms of ADHD may change as a person gets older. They include:

  • Often being late or forgetting things
  • Anxiety
  • Low self-esteem
  • Problems at work
  • Trouble controlling anger
  • Impulsiveness
  • Substance misuse or addiction
  • Trouble staying organized
  • Procrastination
  • Easily frustrated
  • Often bored
  • Trouble concentrating when reading
  • Mood swings
  • Depression
  • Relationship problems

The Traits Of An INFP With ADHD

Let us take a look at an INFP and what traits they exhibit if they have ADHD!


INFPs are caring, nurturing and empathetic. They realize the importance of feelings and acknowledge them. Instead of sticking to the logic and rationale behind an argument or disagreement, they are more likely to forgive the other or give in due to love, mercy and patience for the other. They are the type of people to make sure the other person is not hurt because of their actions. In case they do hurt the other they will recognize it sooner and take corrective action!

Same Values.

INFPs are empathetic; they feel for people who are in pain and what to make the world a better place. They are against the cruelties and injustices that take place and want to put a stop to that. 

Having the same values makes it easier to plan for the future. You will find that your partner will take up the same activities as you do and talk about topics you believe in. This will not only keep INFPs interested in each other but they won’t find it hard to spend long hours together; time will fly by soon!

Zoning Out

Not to mention they are introverts but also the fact that they have ADHD makes them more susceptible to zoning out and hence easily losing concentration; they are often unable to focus on tasks they are doing and this can be detrimental in the long term.


Procrastination is a long word for this quick idea: later. It’s telling yourself you’ll do things “tomorrow” or “when I feel more like it.”

When an introvert like an INFP has ADHD they are bound to become huge procrastinators; they will try and delay whatever they can and hence they oftentimes need a push or very obvious stimulus like a person in front of them to tell them they need to get work done!

Best Jobs For INFPs With ADHD – Top 7

Here are the best jobs for an INFP that has ADHD:

  • Activist: The name literally says it and hence this is why an INFP with ADHD should become one! They are not only motivated by the desire to help others but this occupation will keep them quite engaged and they can use the energy that prevents them from sitting down here!
  • Librarian: This is another good occupation for INFPs with ADHD. All a librarian does is move around; fixing the shelves, putting back books, dusting them off or helping people find the right book – they have a busy and active routine. Hence, not only do they not have to sit down but they have to interact with people that helps them stay in the present. Also, this is a job that is directly related to servicing people so they feel good about it.
  • Massage Therapist: A nice job where you can even zone out yourself because all you need to do is know how to use those hands on that tired and worn out body!
  • Writer: Sometimes zoning out can be a good thing for writers – this is because when they zone out they go into an even farther world where their creativity is booming and hence they have great ideas for their books.
  • Painter: Painting is a good way to zone out but also work at the same time. This is a good profession for people who are INFPs and also have ADHD. This is because they can express themselves.
  • Fundraising Manager: Another active job that requires a lot of running around and talking to people and getting one task done and then the other!
  • Speech Therapist: This is another job that requires the INFP to sit down with a person – they are forced to concentrate because another person is involved with them in this profession.


This article took a look at what are the best jobs for an INFP with ADHD. Also, the article explained how ADHD affects the traits of an INFP. Furthermore, the audience was introduced to the personality of an INFP and also told what ADHD basically is.


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