In this article, we will discuss the topic, “ best job for someone with depression”, a brief introduction about depression and it’s symptoms, features of jobs suitable and compatible for people with depression, jobs most suitable for people with depression and some frequently asked questions related to the topic.
Best job for someone with depression are:
- Delivery work
- Small and petty businesses
- Digital and computer work
- Writing and transcriptionist
- Working with animals
- Park ranger
- Security guard
- Postal services
Depression is believed to be the key cause of disability around the world. It is a mood disorder characterised by the feeling of persistent and prolonged low mood, sadness, loss of interest in pleasurable activities: anhedonia, feeling down and low throughout the day, weeks and months.
Although the feeling of sadness and loss of pleasure is familiar and a normal feeling to every one of us, depression is something that persists and causes severe impairment in an individual’s life. It can affect people from any age group ranging from children, adolescent, adult and geriatric population.
The duration of depressive episodes differs and varies from each individual wherein, for some cases, it lasts for about 2 weeks while in others it might persist for months and years.
Symptoms of Depression
Despite Depression being a mood disorder and causing severe impairment in the individual, there are other associated effects of depression in the everyday functioning of the individual.
It can take a toll on one’s psychological health, physical health, job performance, social relation and overall well-being.
The three noting symptoms of Depression are:
- Fatigability, tiredness and feeling of exhaustion
- Anhedonia, loss of interest in pleasurable activities
- Depressed mood or prolonged sadness
Some of the other signs and symptoms of Depression are:
- Sustained and prolonged depressed mood
- Loss of interest in normally pleasurable activities or those that one enjoys doing
- Loss of sexual drives
- Fluctuations in body weight
- Disruption in sleep cycle resulting in insomnia and hypersomnia
- Muscle agitation, restlessness and twitches
- Disruption and disturbance in speech
- Fatigue and low energy in performing daily task
- A feeling of worthlessness and excessive guilt
- Recurrent thoughts on death, suicide and attempts for suicide.
- Impairment in concentration and attention
These are some of the major signs and symptoms of Depression. The severity and the interference of these symptoms differ and varied individually owing to other underlying reasons.
Causes of Depression
There is no particular factor that leads to depression and often medical professionals find it hard and difficult to pinpoint the exact cause of depression. It is a result of the interplay of different factors.
Triggers of depression in an individual range from genetic disposition or inheritance to other social stressors.
Some of the factors resulting in the Depression are:
- Genetic factors and inheritance
- Change in the level of the neurotransmitters and chemical imbalance
- Environmental factors like weather condition, pollution, housing condition, nature around etc.
- Psychological factors like overthinking, negativity, pessimism, fixed mindset on lack of internal control, distorted and irrational beliefs etc.
- Social factors include job stress, unemployment, abusive family relation, limited social circle, personality factors, discrimination based on race and ethnicity etc.
- Other underlying mental conditions and physical illnesses such as Bi-Polar Disorders, Diabetes, Stress, Cancer etc.
- Bereavement and loss of significant one
- Substance abuse and use
- Other serious personal problems
These are some of the factors that are responsible for an individual’s susceptibility and vulnerability to depression.
Jobs most suitable for people with Depression
Works can be challenging and stressful especially for an individual with an underlying mental health problem and it’s even harder and challenging to perform their best.
Dealing with the challenging life circumstances, meeting deadlines, sending email and interacting with their colleagues will be awful and demanding for the individual battling with mental illnesses.
Despite the challenges one had to undergo at workspace because of any underlying mental illnesses, there are other jobs that are compatible with them. These jobs elevate their mood, make them feel lighter and are healthy for their mental health.
Key features of jobs suitable for people dealing with depression
Jobs that are suitable and compatible for people undergoing depression shares some of the common features such as:
- They can work from home
- Jobs have flexible working hours and schedule
- It doesn’t require them to engage in a big group
- Jobs that keep them engaged and active.
- For those who are bothered by feeling low and depressed due to limited social circle, jobs that allow them to meet people can help
- A firm and strong social group
- Jobs that allow them to be their own master and boss
- A quiet job with protective and comforting structure.
According to the estimates of the World Health Organisation, there are around 300 million people battling with depression. While it is tough and challenging to work and perform well in their work with underlying mental health issues, there are a number of options one can consider for getting a job. These types of jobs are suitable for them owing to the fact that it helps them struggle with depression better as well as reduces their severity of depressive symptoms.
Dog walking is one of the best fit for people with depression since it is a low-stress job as well as rewarding for the person. They can set their own schedule and work on their own convenience. It doesn’t require interactions with others, moreover gives a healthy dose of Vitamin D since the person spends most of the time outdoors. It was found that these help and improve the depressive symptoms of an individual.
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Spending time in the botanic garden and in greenhouse planting flowers and sapling are good for mental health as well as for physical health. People diagnosed with depression can find themselves fitting into it. It indeed boosts their psychological health.
People who are math indeed and enjoy working on computer learning about code, engaging in dozens of programmings can help them focus better and one can also perform and do their job at their own pace. They work more like a freelancer.
Creative work like knitting, drawing, designing can keep the person engaged and also satisfied with their work. Getting along with like-minded people, sharing the same interests and setting aside time for self-care suits the best for people with mental health issues. Since creative tasks and their job itself is a freelance job, one can set aside time for mental health care and for self-pampering.
Reading books and spending time flipping through the pages can be relaxing and gives time for the mind to calm down and keep aside the stress for some time. The job of a librarian is considered to be rewarding for many people thus, it helps them get away with the depressive symptoms rather than occupy themselves with books.
Park Ranger allows the person to spend enough time in nature. When the individual is wrapped up by the beauty of nature and sceneries around, they naturally feel better and the sadness, depressive symptoms and gloominess fades away.
One can also learn new survival skills by spending time in nature.
Those dealing with mental health issues, the job of postal services can be an ideal career option where they don’t have to sit on their desk throughout the day. They could spend enough time visiting places, interacting with different people at the same time getting enough time for themselves. Postal services also help them to connect with people and thus develop a lasting friendship bond with them.
One can simply transcribe audios into text without the need to interact with others and have to work under a strict working hour. The job is associated with different advantages such as the flexibility of having to work at home at their own pace, getting a good amount of time to themselves and not requiring to interact with people in the group.
Job as a security guard is opening for all the areas. It offers a different work shift, so those who are night owls can work in the nighttime and also get enough time for them to explore their own interests and passions.
While those who can’t work at night can also apply for day time security jobs with the same perks and flexibility.
Smalls and Petty Businesses
Working in a big business and cooperating can really be exhausting and stressful which can take a toll on one’s mental health. For a better option, one can start up their own petty business which can offer them much more benefits and also ensure safe and sound psychological health.
Freelancers have the flexibility and advantages of having to work at their own pace, opt for remote work, work from home and flexible deadlines. These advantages and flexibilities set this an ideal job option for people diagnosed with depression as well as undergoing it.
Depressions are often caused by a lack of social support and having a reliable person to share their grief and sorrow with. In such a case, simply encountering a person or reaching out can leave a positive effect and make the person feel much better. Delivery jobs are not heavy and stressful in nature, thus it is an ideal job type for people with depression since it doesn’t require them to spend time alone at home.
If a person has the passion of teaching and can’t handle the restriction of teachers and having to teach in a proper classroom setting, tutoring works for such types of people. People undergoing depression having expertise in their subject matter can pursue their interest by teaching to a smaller group with their own schedule. This makes them feel better since they are following their interest and they are engaged in a smaller group.
These are some of the most common job options for people with depression since all of them shares a common feature of having a flexible working hour, allowing the person to work from home, no strict and fixed deadlines and allows the person to be their own master and in charge of the task assigned thus, doesn’t require them to interact with a larger group of people.
FAQ: Best job for someone with depression
What is the best job for someone with anxiety?
Ground Maintenance Worker and Graphic Designer are the best jobs for people with Anxiety.
What jobs are best for mental health?
Clinical and Counselling Psychologist and Psychiatric Registered Nurse are the ideal jobs for mental health.
What job has the highest rate of depression?
Workers and real estate shows the highest rate of depression
Is work good for depression?
Yes, attending work and actually performing is better for management of depressive symptoms.
In this article, we have discussed the topic, “ best job for someone with depression”, a brief introduction about depression and it’s symptoms, features of jobs suitable and compatible for people with depression, jobs most suitable for people with depression and some frequently asked questions related to the topic.
Links for more information
Adams, H. K. (2019). 5 Jobs for People With Depression. fairygodboss. https://fairygodboss.com/career-topics/jobs-for-people-with-depression
Wack, M. (2020). Looking for Jobs for People with Depression? Here are 15 Jobs for People with Depression. betterhelp. https://www.betterhelp.com/advice/depression/15-jobs-for-people-with-depression/