Body Image worksheets (Our Top 3)

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This page provides effective worksheets to help individuals cope with body image challenges as well as body dysmorphia. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Body Image worksheets?

Body Image worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to help individuals develop awareness related to various aspects of their body image assumptions that they hold about their own bodies such as one’s feelings, thoughts, and behaviours towards one’s body image. 

The worksheet also enables individuals to challenge unhelpful assumptions, develop positive behaviours and assumptions towards one’s bodies, as well as help individual brainstorming strategies to develop a more loving and compassionate relationship with their bodies. 

What is body image?

Body image refers to one’s perception towards their own physical bodies as well as the thoughts, feelings, and behaviours that arise as a result of their perception. 

Body image can be perceived both as negative or positive and can result in both helpful or unhelpful thoughts, feelings, and behaviours that further perpetuate the perception. 

Body image consists of four aspects:

  • How one see’s their body as in how one visualises their body. 
  • How one feels about their body
  • How one thinks about their body
  • How one behaves as a result of how one thinks, feels, and sees their body. (NEDC, 2017)


A negative or unhealthy body image is perpetuated by three patterns of thinking, feeling and behaviour. These include:

  • Perfectionism and holding impossible standards about one’s body or who wants their body to look like. 
  • Comparing their bodies with other peoples
  • Being expremently critical or judgemental about one’s body.

Developing a healthy body image involves developing a healthy sense of self esteem, being optimistic and positive towards how one sees themselves- this involves compassion, empathy, and self-love- as well as healthy emotional regulation.

Body image and it’s 4 aspects worksheet 

What does this worksheet do?

This worksheet has been designed around the four aspects of body image: how one feels about their body, think about their body, and treat their bodies, as well as how their body image impacts their behaviour. 

This worksheet invites people to explore these aspects of body image as a way to develop awareness about any unhelpful assumptions and behaviours related to body image. 

How will this worksheet help?

Thai worksheet helps develop awareness related to body image as the four aspects surrounding body image. 

How to use this worksheet?

Use the prompts provided in the worksheet to fill up your own assumptions, thoughts, feelings, and behaviours towards your body as well as the behaviours that are fueled by your body image. 

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My body Image worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to build resilience towards boy shaming and bullying from other people who perpetuate ideas and negative assumptions of one’s body. 

The worksheet invites an individual to challenge the assumptions of other people while also enabling them to develop an awareness of how other people influence their own body image. 

How will this worksheet help?

This worksheet helps people to develop insight and awareness of how people’s assumptions of one’s body can impact their own ideas of their body image. 

It also helps people to develop resilience by challenging these negative or unhelpful assumptions. 

How to use this worksheet?

To use this worksheet start by writing down how you see your body or your body image. 

Next, make a note of how people have expressed their views about your body. 

Then, note down how these views inflice your own body image. 

Finally, challenge these unhelpful assumptions that people have made about your body.

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Improving my body image worksheet

What does this worksheet do?

This worksheet has been designed to enable and empower an individual to brainstorm ideas that they can use and apply in their day to day lives to develop a positive and healthy body image. 

How will this worksheet help?

This worksheet helps individuals to take control of their own behaviours, thoughts, and feelings, and develop strategies with which they can take a positive step towards loving their own bodies. 

How to use this worksheet?

To use this worksheet, take a moment to consider all the various things you can do within your own capabilities and day to day routines which can help you develop love and compassion towards your own bodies. 

Note down these plans of actions in the worksheet provided. 

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Body Worksheet for Kids and Adults

What does this worksheet do?

This worksheet has been designed for children but it can be used by adults as well. The worksheet has been designed to enable individuals to develop a healthy sense of self esteem as well as positive body image. 

How will this worksheet help?

This worksheet is particularly effective for children and helps them develop a positive way of relating with their bodies as well as building self-esteem. The worksheet also helps children learn about the ways that they can take care of their body. 

How to use this worksheet?

This worksheet contains four sections and each section provides the individual to consider the prompts and reflect on their own answers. 

The sections include:

  • What my body does for me
  • What I love about my body
  • What’s unique about me
  • What I can do to help it stay strong and healthy

You can access this worksheet here

Building Body Acceptance Worksheet

What does this worksheet do?

This worksheet has been designed with the intent to be used by people who are struggling with Body Dysmorphic Disorder, or BDD. 

The worksheet can be used as an educational material for the individual to develop understanding of assumptions as well as invite the individuals to identify the unhelpful assumptions that they make of their own body. 

How will this worksheet help?

This worksheet helps to educate individuals as to how negative or unhelpful assumptions affect the persistence of body dysmorphia leading to body dysmorphic disorder and body image issues. 

The worksheet also helps individuals to change these assumptions into more positive and healthy ones. 

How to use this worksheet.

To use this worksheet, you can first learn about assumptions and how it impacts the development of Body dysmorphic disorder.

Then take a moment to Identify the appearance assumption you would like to adjust.

Ask yourself “Where might this assumption have come from? Why is it still here?”

Then explore the impact this assumption has on your life. 

As well as how this assumption is unreasonable, unrealistic or unhelpful.

Think carefully of a more balanced and flexible assumption that you would like to adapt.

Finally, think of ways you can apply these helpful assumptions in your day to day life and how you can achieve that. 

You can access this worksheet here

References

Ackerman.C. 2+ Positive Body Image Activities & Worksheets. Positive Psychology. Retrieved on 12th January 2022. https://positivepsychology.com/positive-body-image/

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