In this article we will be discussing self-assessment tools for Borderline Personality disorder.
We will also discuss what Borderline personality disorder is and what you can do to help yourself if you or someone you know is suspected of being affected by this disorder.
What are Borderline Personality Disorder Tests?
Borderline Personality disorder tests are self-assessment tools that can help people evaluate their symptoms and be used as a guide to help them recognize their own conditions and get the help they need.
These tools of assessment do not substitute or should not be used in place of an official clinical diagnosis done by a clinical professional and oftentimes these assessments are not recognised by the clinical field.
The Borderline Personality Disorder test created by us will screen you or your loved ones for the diagnosis of borderline personality disorder. This test takes about 3-5 minutes and all the information gathered will be totally confidential.
You can access our BPD test here.
Some other borderline personality tests that you can use to self-assess yourself include:
- Psycom Borderline Personality Disorder Test
- Psych Central Borderline Personality Test
- TherecoveryVillage Borderline Personality Disorder (BPD) Test
What is Borderline personality disorder?
Borderline personality disorder is a mental disorder that is characterised by a pattern of episodes where a person experiences intense fluctuating moods, distorted self-image, and maladaptive behavior.
People with this personality disorder may experience intense anger, depression, and anxiety that can last from a few hours to days- episodic shifts.
A person with this disorder can experience maladaptive symptoms that impact their work, relationships,and sense of self.
These symptoms according to the DSM-V include:
- An intense fear of abandonment leading to extreme measures to avoid real or imagined separation or rejection
- A pattern of unstable intense relationships
- Rapid changes in self-identity and self-image that include shifting goals and values.
- Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, or sabotaging success.
- Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection
- Intense mood swings lasting from a few hours to a few days
- Feelings of emptiness
- Inappropriate, intense anger, frequently losing your temper,or having physical fights
These symptoms can cause this particular condition to be dangerous and often warrants treatment.
What is the Diagnostic Criteria for Borderline Personality Disorder?
According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) from the American Psychiatric Association, for a person to be diagnosed with BPD they must experience five or more of the following:
- Frantic efforts to avoid real or imagined abandonment.
- Unstable and intense interpersonal relationships alternating between extremes of idealization and devaluation.
- Unstable self-image or sense of self.
- Impulsivity in at least 2 areas that are self-damaging (e.g., spending, sex, substance abuse)
- Recurrent suicidal behaviour, gestures or threats, or self-mutilating behaviour.
- Emotional instability due to a marked reactivity of mood
- Chronic feelings of emptiness.
- Inappropriate, intense anger or difficulty controlling anger
- Stress-related paranoid ideation or severe dissociative symptoms.
People with BPD experience these symptoms along with a pattern of instability in their interpersonal relationships, self-image and emotions, and marked impulsivity usually starting in early or young adulthood.
How is one diagnosed with Borderline personality disorder?
If you suspect or feel like you or someone you know might have BPD based on the criterias listed above, their process of diagnosis includes the following steps.
Contact a physician and have a conversation about their distress, things they have done to help themselves, how the distress impacts their life, relationship, work.
You can also discuss any situations where you might have put yourself at risk or others, and other issues that you face with your thoughts and emotions.
Next, the doctor will most probably refer you to a psychiatrist or a psychologist who will use the criteria above to diagnose you or assess you for diagnosis.
The mental health professional might also ask you about symptoms, or perform medical exams, explore the history of your family, and the history of the problem.
If you are diagnosed with the disorder, the psychologist and physicians will either help you develop a pharmacological treatment and also psychotherapy treatment to help you cope with the symptoms and distress of the disorder.
What are the treatment options for BPD?
Borderline personality disorder is mainly treated using psychotherapy, but medication may be added.
The most effective psychotherapy option for BPD is Dialectical behavioural therapy which helps you to teach you how to manage your emotions, tolerate distress and improve relationships.
While for BPD there is no approved Pharmacological treatment, certain medications can be used off-label to help with co-occurring problems such as depression, impulsiveness, aggression or anxiety.
What are some Borderline Personality disorder tests?
Here are some alternative Borderline personality disorder tests that you can use to self assess yourself before seeking out professional help.
Psycom Borderline Personality Disorder Test
This Psycom Borderline personality disorder test is one of the first steps to getting the help you need if you have BPD. While the test is not a diagnostic tool, it can be used as a first step to understanding what is happening to you.
You can even take the results to the doctor to get an official diagnosis and treatment. If you are taking the quiz for someone else ideally they should complete the test themselves or you can provide the answer closest to what they would.
You can access the test here
Psych Central Borderline Personality Test
This test is designed to help you assess yourself to determine if you have Borderline Personality Disorder.
The test takes about 5 minutes and requires honest answers. While the test itself might be effective in providing results that are indicative of your mental health status, the test is not a diagnostic tool.
You can consider the test as a stepping point from where you gain some awareness and seek out the professional help you actually need.
You can access the test here
The RecoveryVillage Borderline Personality Disorder (BPD) Test
This confidential borderline personality disorder test helps evaluate your symptoms and also acts as a guide with which you can use to recognise whether you have BPD or not.
This self-assessment cannot substitute for an official, clinical diagnosis of BPD and for you to get a diagnosis and treatment, you will have to speak to a medical or mental health professional for it.
The questions for these tests are based on the DSM-5 criteria for BPD and helps you assess whether you meet the criteria for a possible case of BPD.
You can access this test here
In this article we discussed self-assessment tools for Borderline Personality disorder.
We also discussed what Borderline personality disorder is and what you can do to help yourself if you or someone you know is suspected of being affected by this disorder.
American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders: Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Arlington, VA: American Psychiatric Association, 2013.
Smith. A. Testing for borderline personality disorder. MedicalNewstoday. 15th June 2021. Retrieved on 22nd November 2021.
FAQ about Borderline Personality disorder test
What are the traits of borderline personality disorder?
Various traits of someone with Borderline Personality disorder are:
- Fear of abandonment.
- Unstable relationships.
- Impulsive, self-destructive behaviors.
- Extreme emotional swings
- Chronic feelings of emptiness
- Explosive anger.
What can be mistaken for BPD?
Some disorders can be mistaken for BPD because someone of the symptoms of BPD can be very similar to other mental health problems, such as:
- bipolar disorder.
- antisocial personality disorder (ASPD)
What does a borderline person think?
People with BPD have a tendency to engage in various cognitive distortion patterns like thinking in extremes, a phenomenon called “dichotomous” or “black-or-white” thinking.
People with BPD often struggle to see the uniqueness and complexity of people and situations and are unable to recognize that things cannot be one or the other- and that they are grey not blakc and white.
This form of thinking causes them immense distress and disrupts their world view, their view of others and themselves leading to relationship problems with other people.
Is BPD the same as bipolar?
BPD and bipolar disorder are not the same. They have some similar symptoms, but they are very different conditions. BPD is a personality disorder, and bipolar disorder is a mood disorder.