Borderline personality disorder worksheets (Top 3)

This page will provide you with some effective worksheets for people who are affected by Borderline Personality disorder.

These worksheets are designed to help them identify patterns of behavior, thoughts and feelings that are maladaptive and also teach them strategies with which they can cope,

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What is a borderline personality disorder worksheet?

Borderline Personality disorder worksheets are exercises that are used in and out sessions by clinical psychologists and counselling psychologists. 

These worksheets can be worked on in the here and now of assessing a client can be assisted in the process of learning about one’s patterns of behaviours, thoughts, and feelings, while also developing strategies to manage them.

The worksheets can also be used at home as “homework” that you can do by yourself to regulate your mood, identify states to cope, and effectively regulate emotions.

These worksheets are designed to help someone with borderline personality to help themselves identify, justify, cope with their emotions and regulate their behaviours so that they are healthy and adaptive. 

However, these worksheets are to be used in tandem to therapy and pharmacological treatment in the case of a clinical diagnosis and are not standalone treatment for borderline personality disorder.

What is borderline personality disorder?

Borderline personality disorder is a mental disorder that is characterised by a pattern of episodes where a person experiences intense fluctuating moods, distorted self-image, and maladaptive behavior. 

People with this personality disorder may experience intense anger, depression, and anxiety that can last from a few hours to days- episodic shifts.

A person with this disorder can experience maladaptive symptoms that impact their work, relationships,and sense of self. 

These symptoms according to the DSM-V include:

  • An intense fear of abandonment leading to  extreme measures to avoid real or imagined separation or rejection
  • A pattern of unstable intense relationships
  • Rapid changes in self-identity and self-image that include shifting goals and values.
  • Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, or sabotaging success.
  • Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection
  • Intense mood swings lasting from a few hours to a few days
  • Feelings of emptiness
  • Inappropriate, intense anger, frequently losing your temper,or having physical fights

These symptoms can cause this particular condition to be dangerous and often warrants treatment. 

Let us look at some worksheets that are used to cope with the symptoms of this disorder.

Identifying triggers worksheet

People with borderline personality disorder struggle with an unhealthy emotional regulation and their episodes can be triggered by various external factors around them.

Helping a person identify these triggers which lead to maladaptive patterns can be a good place to start.

You can access this worksheet here

What does this worksheet do?

This identifying Triggers worksheet is designed to educate people about the various triggers they might come across. 

It also guides people in the processes of identifying their own triggers along with strategies as to how to cope or avoid these triggers. 

This worksheet was intentionally designed to be used with different problems faced by people with BPD, such as anger, substance use, or relationships.

How will this worksheet help?

This worksheet not only educates people about their triggers that are often left outside of one’s awareness but also helps to develop strategies as to how to cope or avoid them in healthy ways. 

This worksheet is effective in helping one identify these triggers of emotions such as anger and also addiction behaviour and also helps you develop strategies that can help you cope. 

How to use this worksheet?

To use this worksheet, you can start by reflecting on a certain problem that you want to learn how to manage. 

Reflect on what triggers the problem and categorize the various aspects of the trigger. 

Next, educate yourself on how to cope with the trigger as provided in the worksheet. 

Now, consider the trigger and develop a strategy related to how you can avoid it or cope with it.

Do the same thing for 3 biggest triggers that result in the problem that you are facing by describing a strategy to avoid or reduce explorer to each trigger and also, a strategy when avoidance is not possible. 

Emotional regulation worksheet

People with borderline personality disorder, as mentioned earlier struggle with healthy emotional regulation and often experience intense emotions that impact their behaviour, and thoughts. 

Let us consider a worksheet of emotional regulation based on Dialectical behavioural therapy. 

You can access this worksheet here

What does this worksheet do?

This worksheet based on DBT teaches skills of change. Emotional regulation worksheet is one that instigates change by helping people learn how to manage their feelings to better cope with the situation they’re in.

How will this worksheet help?

This worksheet educates people about various emotional regulation skills such as opposite action, checking facts, P.L.E.A.S.E. and focusing on positive events. 

These skills help a client learn more about emotions and emotional regulation, and provide various strategies that promote healthy patterns of thinking and behaving as a response to the emotions they experience. 

How to use this worksheet?

To use this worksheet, spend some time learning the concepts provided and follow the instructions clearly. 

Make note of the prompts given and reflect on them by writing down your responses. 

Apple these skills to a hypothetical situation by describing the situation and using these skills to manage your emotions,

Make note of the outcomes and try with various other examples to help yourself develop healthier patterns of behavior and thinking. 

Boundaries worksheet

Often, people affected by BPD struggle with intense relationships and the lack of an individualistic self in these relationships. They fear abandonment and often experience intense, unhealthy, short relationships. 

Most Of their struggles could be because of unhealthy boundaries, let us consider some worksheet exercises to help set healthy boundaries.

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to educate people about what personal boundaries are, what are some ways to communicate these boundaries, and also support people with tips on how to set these boundaries. 

The worksheet also provides examples and practice sheets for people to use so that they can reflect and plan their boundaries.

How will this worksheet help?

The Setting Boundaries worksheet helps teach people what healthy boundaries are and how they can set healthy boundaries.

The worksheet covers the concepts of what individual personal boundaries are and how one can communicate these boundaries assertively, and also introduces boundary-setting tips with examples. 

How to use this worksheet?

Use this worksheet as an educational guide and as a practice sheet for reflection and strategy planning for setting boundaries. 

Go through the information provided about boundaries and write down your reflections on your own journal or another sheet of paper.

Take a moment to identify you own boundaries and how you would like to communicate it to others. 

Take a look at the tips provided and also the examples given.

Use the sheet to write down personal boundaries problems and develop some strategies to develop healthy boundaries with others and yourself.

Assertive communication worksheet

Communicating boundaries, needs, and wants are part of an important skill set that is necessary for individuals who have BPD as it helps them regulate their emotions, their relationships, and their sense of self. 

Assertive communication worksheets help people communicate effectively while also protecting boundaries. 

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to educate people about assertive communication. The worksheet also teaches people how assertive communication is a part of self care and protecting one’s boundaries. 

The worksheet also provides exercises with various examples and help develop ways to communicate effectively. 

How will this worksheet help?

When used efficiently and with mindful intent this worksheet will help people learn what assertive communication is, why it is important, and also how they can communicate assertively. 

The worksheet helps people understand their rights as people and communicate their rights and needs to others while also providing them exercises to pre-plan their communication strategies. 

How to use this worksheet?

Use this worksheet as an educational guide and as a practice sheet for reflection and strategy planning for assertive communication. 

Go though the material provided on what assertive communication is and reflect on your own patterns of communication and identify where you might be going wrong. 

Consider the examples provided and look at the prompts that have been given.

With the knowledge and learning you have acquired in this worksheet, write down some scripts that reflect assertive communication that is respectful of your rights, while acknowledging that of others in the scenarios given.

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