Boundaries worksheets (Top 3)

This page will provide you with some effective worksheets to help people build healthy boundaries. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are boundary worksheets?

Setting Boundaries worksheet are reflective and strategy developing exercises that help teach people how to identify the boundaries in their relationships, and also educate them as to how they can set healthy boundaries between themselves and other people. 

These worksheets educate people about the importance of healthy boundaries and also cover strategies on how to assert their boundaries, set them, and also practice setting them before actual application. 

What are healthy boundaries?

Boundaries in the simplest sense are markers that indicate where something ends and the other begins. In human relationships, boundaries help define what is yours to carry and what is not yours to be concerned of. 

Boundaries help each person in the relationship understand where one person ends and the other begins and also helps define- to each other- what one is comfortable with, what their needs are, and also how they would like to be treated. 

Healthy boundaries are those set by assertively communicating needs and respecting each other’s rights to ensure each person is  mentally and emotionally healthy within the relationships. 

Healthy boundaries help maintain the individuality of each person in the relationships and also indicate what they will and will not be responsible for. For example, a person will take responsibility for one’s unhealthy behaviour but will not take the responsibility for the other’s anxiety as a result of the unhealthy behaviour. 

Healthy boundaries are crucial for self-care as setting healthy boundaries can help  people make decisions that are true to themselves and not just to other’s. It helps build autonomy and decreases the risk of resentment and anger which are caused by poor boundaries. 

What are Personal boundaries worksheet

While one works on setting healthy boundaries it is crucial to first understand what healthy personal boundaries are which this worksheet strives to do. 

You can access this worksheet here

What does this worksheet do?

This worksheet is designed with the intent to educate people about personal boundaries. 

The worksheet uses examples to understand what personal boundaries are and also distinguishes between unhealthy and healthy boundary types. 

The worksheet also defines and illustrates what are the various types of personal boundaries that one has.

How will this worksheet help?

This worksheet helps people to understand what boundaries are by educating them of the kinds of boundaries that exist. By educating them, this worksheet invites people to reflect on their own personal boundaries that exist.

How to use this worksheet?

To use this worksheet, you will have to spend some time learning about the kinds of boundaries that exist in human relationships. 

Consider all of these worksheets without judgement or critical evaluation of your own. 

Once you go through all the types and the whole worksheet, take a moment to reflect on what your boundaries in your relationships resemble the most in the worksheet. 

Take a moment to write down your thoughts about your boundaries and experiences in a journal. 

How to Create Healthy Boundaries Worksheet

Next, this worksheet will help you engage in creating healthy boundaries. 

You can access this worksheet for your own use here.

What does this worksheet do?

This worksheet is designed to educate you about the different types of boundaries that you can set and also illustrate various tips to help you set those boundaries without it being such a seemingly impossible task.

The worksheet also takes into consideration various barriers you might face when building boundaries and also invites you to assess your current state of boundaries. 

How will this worksheet help?

By educating you about the importance of setting boundaries and also inviting you to assess the state of your boundaries, this worksheet will help you to set boundaries in such a way that it does not seem impossible. 

By empathising with you regarding the various challenges you might face when doing so, this worksheet will encourage you to assertively communicate and set your boundaries while also providing you tips to cope with the process.

How to use this worksheet?

To use this worksheet, you have to spend some time reflecting to identify the need for setting boundaries and when you do, do not justify it. 

Write it down. 

Take time to assess the state of your current boundaries by going through the statements given in the worksheet without judgement and instead, empathize with yourself.

Take a moment to understand how you want to go about setting those boundaries and allow this worksheet to help address your fears and anxieties when it comes to this process. 

Make sure that you write down how you feel, and the thoughts that come with it. 

Use the worksheet to remind you about the positive aspects of setting boundaries and also state a step into creating a strategy on how to communicate your boundaries to others. 

Setting healthy boundaries in relationships Worksheet

Let us look at another worksheet that invites you to set healthy boundaries in relationships. 

What does this worksheet do?

This worksheet is designed with the intent to enable people to reflect on the boundaries of their relationships- to identify what is healthy and unhealthy and also help them set healthy boundaries within their relationships. 

How will this worksheet help?

This worksheet has been developed with the intention to help you reflect on your own relationship boundaries and identify what is healthy and unhealthy. 

This worksheet will also help you take active efforts in improving boundaries that are already healthy and also replace unspoken rules and behaviours that are indicative of unhealthy boundaries.

How to use this worksheet?

For this worksheet, take a moment to sit down with your partner or by yourself and reflect on your relationship. 

Take a moment to think about how the relationship has left you satisfied and also dissatisfied. Make sure there is no blame here. 

Now, identify what you consider are healthy boundaries within the relationship that help you and your partner meet each other’s needs. 

Take note of what makes it healthy and what you can do to make it better or improve it. 

Next, consider that disgruntled you or your partner in the relationship and where are some boundaries that do not allow both your needs to be met. 

Take a moment to note it down and also with empathy and assertive communication, consider how things can be changed so as to replace unhealthy boundaries with healthier ones. 

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Emotional Boundaries Worksheet

While building boundaries one must also know what one’s emotional boundaries are and what they can do when it is violated. 

What does this worksheet do?

This worksheet is designed with the intent to help people understand what their emotional boundaries are and how it is different or separate from that of others. 

The worksheet  also addresses the issue of what happens when one’s boundaries are violated.

How will this worksheet help?

 By allowing a person to reflect on the uniqueness of their emotional boundaries which is separate from that of others, this worksheet helps people develop an awareness of their individuality and that of others. 

The worksheet also helps a person pre-plan a strategy to cope when their boundaries are violated by others.

How to use this worksheet?

To use this worksheet, take some time to reflect on your feelings and thoughts and how it affects you and other people. 

Make note of what are some aspects about yourself that you share with others and what are some that you keep to yourself. 

Now, reflect on how your emotional boundary is different from that of others. 

Now, create a strategy on how you can respond when people belittle or criticise your emotions- violates your boundaries. 

Reflect on whether your response is healthy or whether it still requires a little more improvement in terms of when to avoid and when to assertively communicate your rights. 

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