CBT workbooks (Our top 3)

This blog post presents a list of some effective CBT workbooks. 

We will also briefly discuss what CBT workbooks are and what CBT is. 

What are some effective CBT workbooks?

CBT workbooks are books that educate individuals who are either the therapist or even individuals who want to get a little bit of mental self-care in their daily routine about what Cognitive behavioural therapy is. 

These books often include either a detailed description and introduction about what COgnitive behavioural therapy is, what it does, as well as provide scientific evidence as to its development and efficacy in clinical treatment of mental disorders and challenges. 

CBT workbooks also include instructions as to how CBT is conducted in the case that it is a working manual for therapists, along with instructions the workbook also includes discussion about the various processes in CBT, and also addresses issues that come up in therapy. 

On the other hand if it is a workbook for the general individual who wants to apply CBT into their self-care routines, it includes worksheets that are designed to help individuals reflect on various issues related to their cognitive schemas and thinking patterns. 

These CBT workbooks help individuals to challenge negative thoughts, assumptions, develop more helpful thinking patterns and make lifestyle or behavioural changes as well. 

Cognitive behavioural therapy (CBT) emerged as one of the first evidence-based forms of psychological therapy which involves information gathering about experiences and reactions including thought, emotions, and behaviour that is happening in and out of the sessions. 

This form of talk therapy is designed to help people recognize unhelpful and destructive patterns of thoughts and behaviours and learn how to change them. It is based on the premise that by identifying patterns, we can reconstruct or restructure these patterns into more helpful ones.

CBT core principals posit that psychological issues and disorders are a result of negative patterns of thinking and learned patterns of behaviour. It is of the opinion that by learning coping strategies that help restore these patterns can help relieve symptoms of psychological problems.

CBT for by exploring how one’s thoughts and behaviours work together to create psychological problems re;ated to cognition, emotions, and behaviour. The process involves identifying and addressing their thoughts- usually negative assumptions and irrational beliefs. 

Once these are addressed, work is done to reconstruct more healthy and helpful attitudes and beliefs by replacing unhelpful patterns of thought. 

CBT workbooks for a therapist

CBT workbooks for therapists that can aid in their process of learning and applying CBT in their practice include the following:

Cognitive Behaviour Therapy, Second Edition: Basics and Beyond – Judith S. Beck and Aaron T. Beck

This particular book is the best way to start learning CBT as it is written by the daughter of the founder of CBT, Judith Beck whose father Arron Beck was the pioneer of CBT. 

This book invites therapists to learn how to develop treatment for a client, execute the threament, and also provides case studies so that this manual can help the therapist see how CBT is like when it is applied. 

A Therapist’s Guide to Brief Cognitive Behavioural Therapy – Jeffrey A. Cully

This book is an excellent beginners guide to CBT and helps beginners administer CBT to their clients and more interestingly, it can be found free online, here, for new therapists who are looking to start their practice. 

The CBT Toolbox: A Workbook for Clients and Clinicians – Jeff Riggenbach

This book is as it is called, it is a tool box for both the therapist and the client in applying CBT interventions to manage and treat mental disorders and issues. 

The book provides worksheets that the client can work with and various strategies the therapist can apply for various challenges that they face. 

Let’s Think About Feelings: Tools for Child-Friendly CBT – Marcie Yeager LCSW and Daniel Yeager LCSW

This book is a CBT workbook to be used by therapists who work with children. It provides various information for therapists in learning how to apply CBT with children and should be used by therapists who already have a clear idea of how CBT works. 

It provides the therapist with tools to administer CBT as well as provides worksheets for the children and child clients to engage with to learn about CBT. 

Doing CBT: A Comprehensive Guide to Working with Behaviours, Thoughts, and Emotions – David F. Tolin

This introductory book on CBT can be used by therapists who are starting out their CBT learning and practice as well as by clients as it provides very interesting explanations about what CBT is.

The workbook also provides case studies that exemplify the use and application of CBT as well as provides exercises and worksheets for the therapist to administer in sessions as well as helps them from treatment plans based on CBT theory. 

CBT workbook for adults

The Cognitive Behavioural Workbook for Anxiety: A Step-By-Step Program – William J. Knaus and Jon Carlson

This particular workbook has been designed based on the original teachings of CBT with the concepts and constructs of Albert Elis’ Rational emotive behaviour therapy (REBT).

The workbook has been designed to help people cope with panic and anxiety feelings and is to be used with professional therapy or by themselves as a self-help intervention. 

This workbook is designed to empower individuals to take back control opoe their own thoughts, feelings, and response by providing step by step instructions as to how they can cope with their anxieties and their feelings with the help of workbooks, psychoeducational material, and exercises. 

The Anxiety and Worry Workbook: The Cognitive Behavioural Solution – David A. Clark and Aaron T. Beck

This workbook is based on the original work of CBT by Beck and it is designed for the layman to apply CBT interventions for their problems. 

It Involves using the concepts and constructs of CBT and applying it on themselves to cope with anxiety. 

The workbook involves worksheets that involve ideignitin triggers, how to cope and respond to them, as well as long term interventions in reconstructing schemas.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety – With J. Gillihan PhD

This workbook has been designed to help individuals cope with their anxiety of depression symptoms and is to be used alongside actual professional treatment. 

It is a workbook that involves active engagement with the exercises and worksheets provided in the workbook. 

The book also explains the major concepts of CBT in very simple language and the entire process of it is structured as a seven week course that helps people use CBT interventions by themselves to cope. 

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT – Sara Edelman PhD

This workbook teaches users, in very simple non academic language,  to deal with stress, anxiety, as well as depression., 

The book explains the concepts related to CBT and also teaches individuals how to cope with them by developing helpful responses to their feelings of anxiety and their depression symptoms. 

CBT workbook for teens and children

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety – Jamie A. Micco PhD

This workbook is designed to be used by teenagers to help them understand what anxiety is and also teach them coping strategies to cope with the anxiety. 

This workbook involves various experiences, reflection exercises and worksheets that can be used on their own or with the guidance of their therapists.

CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician’s Toolkit – Eduardo L. Bunge, Javier Mandil, Andres J. Consoli, Martin Gomar and Bruce F. Chorpita

This book is for both teens and children as young as seven years old that teaches children and empowers them to apply CBT interventions and techniques to cope with anxiety. 

The book includes plenty of worksheets and exercises that can be used in sessions or out of sessions, by the children on their own, to address problems and issues related to anxiety and depression. 

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks) – Kate Collins-Donnelly

This particular workbook is designed for children who are too young to understand what anxiety is. 

The workbook personifies anxiety as a gremlin which the children can either starve or feed based on what they do and by teaching this concept to children, it teaches children how to cope and overcome anxiety. 

CBT workbooks for self-care

Here is a workbook that teaches client’s how to employ CBT on themselves for their own general self-care. 

Teach Yourself Cognitive Behavioural Therapy: Teach Yourself is one of the first books that simplifies CBT for use by the general public specifically for people who want to apply CBT in their daily self-care practises. 

The workbook provides scientific evidence and academically informed ideas about CBT and its application in ways that anyone can understand it and also apply it to their day to day life. 

Conclusion

This blog post presented a list of some effective CBT workbooks. 

FAQ related to CBT workbooks

Can I do CBT on my own?

It is possible for one to engage in CBT interventions on your own and many studies have found that self-directed CBT is actually effective in coping with mild anxiety or depression. 

What are the 5 problem areas of CBT?

In CBT, problems areas include:

  • situations.
  • thoughts.
  • emotions.
  • physical feelings.
  • actions.

Can I do CBT online free?

There are various online courses for CBT available as well as CBT therapists available online who give sessions for reduced rates and some even take up pro bono cases. 

Is CBT any good?

CBT is one of the most effective treatments for anxiety or depression and even more so when it is part of a treatment plan that includes both therapy and drug treatment. 

Can I get CBT through the NHS?

You can get psychological interventions, including CBT, on the NHS even without a note or referral from a doctor. 

Can CBT make you worse?

It is possible to feel like your condition is getting worse because difficult emotions are being stirred up; however, with an ethical and supportive therapist, you can work on these emotions as well. 

Who should not use CBT?

CBT might not be suitable for complex mental health issues like personality disorders or learning disorders.

In all situations, severe mental disorders must be worked with experienced and ethical professionals who have in depth knowledge about CBT.

References

Cherry.K. What Is Cognitive Behavioral Therapy (CBT)? Verywell well. Retrieved on 24th january 2022.  verywellmind.com/what-is-cognitive-behavior-therapy-2795747

Selva.J. 30 Best CBT Books to Teach Yourself Cognitive Behavioural Therapy. Positive Psychology. Retrieved on 24th January 2022. https://positivepsychology.com/cbt-cognitive-behavioural-therapy-books/#yourself-cbt-books

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