5 Challenging Negative Thoughts worksheets

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

This page provides effective worksheets to help individuals develop an awareness of their negative thinking processes and challenge them so as to build healthier and more realistic ways of thinking. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are challenging negative thoughts worksheets?

Challenging Negative thoughts worksheets are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional, to help an individual develop an awareness of the impact of negative thoughts in their life and challenge them so as to adapt more healthy ways of thinking. 

These worksheets have been designed to help educate an individual about the impact thoughts have on feelings and behaviour and their lives in general- especially the negative thoughts.

The worksheets also guide people in the process of challenging these thoughts, replacing them with more realistic ones, as well as help them practice in positive self-talk.  

What does it mean to challenge negative thoughts?

Challenging negative thoughts is the process of developing an awareness of your negative thoughts that are usually automatic and learn how to question their validity as well as replace them with more realistic thoughts that are more likely true. 

It also involves the practice of challenging the negative thoughts by asking various questions surrounding the evidence of their thoughts and comparing these evidence against evidence that is more realistic and true to their experiences. 

Challenging these thoughts culminate in the process of enagriuage a person to use and engage in positive self talk as well as develop new perspectives of thinking that are more adaptable. 

Challenging Negative thoughts worksheet

What does this worksheet do?

This Challenging negative thoughts worksheet has been designed to teach individuals the process of challenging their negative automatic thoughts as well as the negative self talk that arises as a result of it. 

The worksheet invites the client to take a step back and look at their situation objectively and form new perspectives that are kinder and more empathetic to themselves as well as realistic. 

How will this worksheet help?

By challenging one’s negative thoughts as well as self talk, this worksheet can help an individual to develop self awareness involving the unhelpful ways they think which influence their feelings and behaviours. 

By developing awareness, the Thai worksheet also helps them learn how to be kinder to themselves as well as to look at their situation in more realistic ways.

How to use this worksheet?

You can use this worksheet as a guide into exploring one’s automatic negative thoughts and to develop a more realistic perspective to their situations that cause distress. 

You can proceed to answer the prompts provided in an honest and objective way as well as use it as a guide to help you develop new helpful perspectives. 

You can access this worksheet here

Negative thought pattern worksheet

What does this worksheet do?

The Negative thought pattern worksheet has been designed to enable a person to develop an awareness of their negative ways of thinking. 

It invites a person to learn about the unhelpful ways of thinking as well as encourages them to assess their own normal patterns that they engage in so as to develop an awareness.

How will this worksheet help?

By developing an awareness of one’s negative thought patterns this worksheet can help an individual change these patterns and construct new perspectives that are more hopeful and optimistic. 

The worksheet will also help a person to understand the usual patterns of thinking that they normally use, identify them, so as to help them understand why these patterns harm them.

How to use this worksheet?

You can use this worksheet as an educational material to understand the harmful patterns of thinking and also use it as an assessment sheet to consider your own thoughts and identify how they hurt you. 

PDuqs3r9IZRHvhcJeaE sLxZwJlZ4IbMNDvtMRqpNKy8ytZMyQChbHgpam0oHGFN

Rationalising Negative thoughts worksheet

What does this worksheet do?

The rationalising negative thoughts worksheet has been designed to aid an individual in the process of rationalising the negative thoughts that they engage in. 

The worksheet invites an individual to evaluate their negative thoughts, consider them from a more realistic perspective, and also develop new ways of thinking. 

How will this worksheet help?

This worksheet helps an individual in the process of rationalising and challenging their negative thoughts. 

By doing this, the worksheet becomes an effective tool to help an individual foster thinking patterns that are healthier and that facilitates well being.

How to use this worksheet?

To use this worksheet, you can start by using the space provided to fill in the details that the prompts encourage you to explore. 

Reflect on the situation that you have faced that triggered negative thoughts and consider the reasons why these thoughts developed, it could be because of a situation, a behaviour, a feeling etc. 

Now, note down more positive ways of attributing the situation as well as think more realistically of the situation. 

Next, consider a new thought based on your new perspective. 

k7Kar0gdJSns50SOs6rEzq RyWFH5QmF6y7SneYAYy bBppBK

Effects of negative thought worksheet

What does this worksheet do?

The Effects of negative thought worksheet has been designed to enable an individual to develop an understanding of how these negative thoughts affect them.

The worksheet invites people to explore how their negative thoughts affect their behaviour and feelings as well as consider various strategies that can help manage these thoughts so as to reduce the effects of the thought.

How will this worksheet help?

By developing an awareness of how the negative thoughts affect them, the worksheet helps the individual to understand the impact of these thoughts on their lives and also understand why it is so important to change them into more positive ones. 

It also helps an individual to create strategies that can help them cope with these thoughts and reduce the effects of these thoughts. 

How to use this worksheet?

To use this worksheet, consider how your negative thoughts have affected you, your feelings, your behaviour and as a result your relationships, your work performance, school performance, and your life in general. 

Note these effects down and next, consider how you can cope with these thoughts so as to reduce these effects. 

Self talk worksheet

This self-talk worksheet is a comprehensive worksheet that guides you to identify, challenge, and change your negative self-talk.

You can assess this worksheet here

What does this worksheet do?

This worksheet has been designed to enable you to reflect on instances where you have used negative self-talk based on negative thoughts and beliefs about yourself- identify them and challenge these thoughts and self-talk. 

The worksheet also guides you in ways you can change your negative self-talk to more adaptive ones. 

How will this worksheet help?

This worksheet provides you with tips and strategies that can help you change your negative self-talk by challenging your irrational beliefs or cognitive distortions. 

How to use this worksheet?

To use this worksheet, think of a recent time when you were experiencing negative self-talk.

Make note of the following:

  • What was the situation?
  • How did you feel?
  • What did you do?

Next, use the guides provided that can help challenge these kinds of self talk and change them.

Then, consider one thing you are willing to start doing that can help you better manage your negative self talk and note it down

References

Rice. A. How to challenge negative self talk. Psychcentral. Retrieved on 17th December 2021. Retrieved from https://psychcentral.com/lib/challenging-negative-self-talk

What was missing from this post which could have made it better?

Leave a Reply

Your email address will not be published.