Child therapy worksheets (Top 3)

This page provides effective child therapy worksheets for children to be used in and out of therapy sessions. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Child therapy worksheets?

Worksheets for adults are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets have been designed to enable children to manage difficult emotions, cope with these emotions effectively as well as to help develop a positive state of self-esteem and control over their own emotions. 

These worksheets also help them to identify and develop a more intimate relationship with their feelings, their thoughts, and behaviours and also understand how they interact and affect each other. 

What is child therapy?

Therapy for children involves talking, playing, making art, and other activities that are primarily focused on helping children express their feelings, thoughts, and learn how to manage and cope with challenges.

This form of therapy also involves active participants from the primary caregiver of the child as well as one-to-one conversations when it comes to older children. 

Therapy for children tend to be psychoeducational as well as are solution focused with respect to certain behaviours problems observed in the child, or in terms of parent-child relationships. 

Therapy for children tackle problems and issues such as ADHD, behaviour disorders, anxiety, or depression, as well as many other mental disorders and psychological issues including trauma. 

Managing discomforting emotions worksheet

What does this worksheet do?

This worksheet has been designed to help children manage difficult emotions by encouraging them to explore what they feel, when and why they are feeling it, and what they can do to manage these feelings. 

How will this worksheet help?

This worksheet helps children to regulate their emotions in more effective ways as well as help children develop a positive relationship with difficult em.

How to use this worksheet?

To work with this worksheet, remember to check in with the child about how they are feeling. Make sure they feel safe and supported as you start.

Place the worksheet in front of them and tell them this is an exercise to help them understand how to manage difficult emotions.

Ask them to make a note of what they are feeling and encourage them to name their feelings by assisting them. 

Next, ask them to note when they feel these emotions otherwise- different situations and scenarios and ask them to reflect on why they feel these things. 

Next, encourage them to explore what they can do- in their own right and abilities to cope with these emotions.

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Healthy coping strategies

What does this worksheet do?

This worksheet is designed to help children learn about coping skills as well as invite them to develop an itenary of coping skills that they can try out when they experience various emotions that they find difficult. 

How will this worksheet help?

This worksheet helps empower children in their own ability to control and cope with their own emotions in healthy ways.

How to use this worksheet?

To work with this worksheet, remember to check in with the child about how they are feeling. Make sure they feel safe and supported as you start.

Place the worksheet in front of them and tell them this is an exercise to help them understand how they can deal with difficult emotions.

Ask them to make a note of what they would like to do to cope with the emotions mentioned in healthy ways that do not harm them or other people. 

Next, encourage them to explore what they can do- in their own right and abilities to cope with these emotions.

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Healthy Mind, healthy body worksheet

What does this worksheet do?

This worksheet has been designed to enable children to learn and pick up healthy habits that they can apply into their daily routines that can ensure a healthy body as well as a healthy mental state. 

How will this worksheet help?

This worksheet helps to educate children how habits can affect their life as well as help children to pick up healthy habits that allow them to maintain a positive state of wellbeing. 

How to use this worksheet?

To work with this worksheet, remember to check in with the child about how they are feeling. Make sure they feel safe and supported as you start.

Place the worksheet in front of them and tell them this is an exercise to help them understand how they can keep their mind and body healthy and why it is important to do so. 

Ask them to make a note of what they would like to do to maintain a healthy mind and body.

Next, encourage them to explore what they can do- in their own right and abilities- and create habits out of them. 

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My good qualities worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable children to identify their own positive qualities and strengths. 

How will this worksheet help?

By developing an awareness of their positive qualities this worksheet can help the child develop a healthy and positive sense of self and boost their self esteem.

How to use this worksheet?

To use this worksheet, you will have to sit down with the child and instruct them to go through the boxes provided with various qualities. 

Ask them to reflect on what they have achieved so far, and what are some good qualities that they are often praised for- and ask them to tick them.

Once, they have gone through the worksheet,reflect on the items they have selected and appreciate them for it. 

Thoughts, feelings, and action worksheet

What does this worksheet do?

Thoughts, Feelings, & Actions is a colourful CBT worksheet for children that uses simple language. The worksheet begins with educating children about the theory of CBT and how thoughts, feelings, and actions are connected. 

The worksheet then invites children to apply what they have learned about the theory into their own lives- based on their own experiences- and invites them to explore their thoughts, feelings, and behaviours. 

How will this worksheet help?

This worksheet when used with mindful intent will help children develop an awareness of their thoughts, feelings, and behaviour. 

It will also help them develop an awareness of how these aspects of their experience plays out in their day to day lives. 

Moreover, the worksheet will also help them develop skills in developing more positive thought processes and alternate healthier thoughts which can help produce more positive feelings and beliefs about the world, and people around them.

How to use this worksheet?

To use this worksheet you will have to take a few minutes to explain the CBT theory to them in simple ways that a child will understand. 

Make sure you use relevant examples and answer doubts when asked. 

Then run through the examples provided and stress shows negative thoughts can also be changed into more positive ones.

Ask the children to reflect on their own lives and write down a recent event that made them feel a certain way. 

Ask them to reflect on their thoughts, feelings, and emotions without judgement. 

Stress that their thoughts might not really be true and that some of these negative thoughts could also be a result of guesses. 

Ask them to think of the event in a positive light or a less negative light, ask them to write it down and also the feelings that come up with these new perspectives.

Next ask them to consider a possible action step as a thoughtful response to the event. 

You can download this worksheet from here

Self esteem journal for kids

What does this worksheet do?

This worksheet has been designed to be a three-sentence reflective exercise with prompts for each day of the week, starting with Monday for children.

The worksheet invites children to think about the good things they do and experience while also encouraging them to develop an optimistic world-view. 

How will this worksheet help?

By using this worksheet to reflect on their day to day life, this worksheet can help children feel more optimistic and begin focusing on the good things in their lives- including their good qualities. 

How to use this worksheet?

To use this worksheet, sit down with the child and go through the prompts with them while educating them about what the exercise is. 

Make sure that they clearly understand instructions while doing this on the first day. 

Then ask them to complete this worksheet every night for a week.

YOu can access this worksheet here

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