Codependency worksheets ( Top 7)

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This page will provide you with some effective worksheets to help people who have codependent patterns to build healthy patterns of thought, feeling, and behaviours in their relationships. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What is a Codependency worksheet?

Codependency worksheets are reflective exercises that a person can do on their own to help them identify and understand their own patterns of behaviour in their relationships. 

These worksheets help people to identify their own level of co-dependency in their relationships, and also invites them to take stock of their codependent patterns. 

These worksheets also invite people to look into their own long held beliefs about their relationships and learn ways to eliminate codependent patterns in their relationships.

What is codependency?

Codependency is a psychological concept first used to refer to people who feel extreme levels of dependence on their loved ones as well as feel responsible for the feelings and actions of those loved ones. 

Though it is not a clinically recognised term, it has been used to refer to dysfunctional relationships in families of substance use and misuse. The concept of codependency does still apply to such families but is used also to refer to other situations too. 

The co-dependent people, usually the family members who are not using substances are often busy taking care of other people- the substance using partner/parent, sibling and children that they forget to take care of themselves which leads to poor identity development. 

Joaquín Selva, for writes that, the common signs of codependency include 

  • difficulty in making decisions in a relationship
  • difficulty  communicating in a relationship,
  • Inability to recognise one’s own feelings, 
  • needing others approval 
  • valuing other person’s opinion more 
  • Lacking self-confidence and trust in one’s self. 

Let us consider some effective worksheets that can help you identify codependent patterns in your relationships and also help you manage or replace them with healthier ways of thinking, feeling, and behaving. 

Codependency worksheet

This worksheet is to help you identify codependency in your own behaviours and relationships. While this does not substitute professional help, it can be a starting point to help you get the help you need. 

You can access this worksheet here

What does this worksheet do?

This worksheet is a good start for a short overview of common behaviors and feelings that reflect codependent behaviours. This 20 items worksheet is designed to get people thinking about codependency in their own relationships.

How will this worksheet help?

On engaging with thai worksheet, the exercise can help you reflect on your own behaviours and also help you determine if you are codependent in your relationships or not. 

By developing an awareness of your behavioural patterns when working on the sheet, it can help you develop a mindfulness towards how you see yourself in a relationship, how you behave, think, and feel. 

It can be a good starting point to help you take action to seek out healthier patterns of behaviour. 

How to use this worksheet?

To use this worksheet, consider your feelings about yourself and for others, circling “True” or “False” for each statement. 

There are no correct or incorrect responses, but do try to respond as honestly as possible.

Let your responses reflect how you feel most of the time. 

Once you are done with all 20items, assign 1 point for every “False” response to odd-numbered questions.

Assign 1 point for every “True” response to the even-numbered questions.

Calculate your total in the box provided.

A higher total score indicates a higher tendency to display codependent behaviours according to this assessment

Shifting Codependency Patterns Worksheet

Codependency involves unhealthy emotions and behaviors in one’s relationships with others. This worksheet can help you identify healthier patterns of feeling and behaving. 

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to help educate people as to what some unhealthy patterns of feeling and behaving are and contrast them to healthier patterns. 

This worksheet is a way to shift thought and behaviour patterns into more healthier patterns  to begin recovering from codependency.

How will this worksheet help?

When you engage with this worksheet with positive intent, it can help educate you about the differences in thinking patterns and behavioural patterns that are healthy versus unhealthy. 

The worksheet can help you develop a healthier understanding of what you have been doing as someone who is codependent and help you develop or consider shifting to healthier patterns of thought and behaviour.

How to use this worksheet?

To use this worksheet, take a moment to understand maladaptive patterns of thought and behaviour outlined in the worksheet. 

Then use the worksheet as a starting point to understand how patterns of codependency can impact relationships. 

Use the examples given to also consider how they might be changed to more adaptive behaviors  instead.

Codependent Relationships: Beliefs, Attributes, and Outcomes Worksheet 

Codependent patterns are a result of beliefs, attributes that influence the outcome of one’s behaviours in relationships. 

Replacing these behaviours with healthier ones involves identifying unhealthy beliefs and how it can impact outcomes. You can do this by working on the Codependent Relationships – Beliefs, Attributes, and Outcomes worksheet.

You can access your worksheet here

What does this worksheet do?

This worksheet is designed to help people identify unhealthy patterns of beliefs and attributes that they have by breaking it down into simple language. 

This worksheet delves into healthy versus codependent thought patterns and behaviors related to beliefs that we hold about ourselves and others, and the relationship. 

It also streamlines various attributes we give other people and ourselves, and the results of these attributes and beliefs.

How will this worksheet help?

This worksheet helps a person to learn about the various underlying beliefs and attributes they might be holding on to that is affecting their relationship with themselves and others. 

The worksheet helps to educate people how beliefs affect attributes which in turn impact outcomes in the relationship.

How to use this worksheet?

To use this worksheet take note of the fact that the worksheet has tow columns that highlight healthy and unhealthy-codependent patterns. 

Use it to further your understanding of how codependency can manifest in our beliefs, attributes, and behaviours in our relationships with others.

Breaking Codependency Worksheet

Next, involves breaking unhealthy patterns by using this worksheet to develop various strategies of change.

What does this worksheet do?

This worksheet is designed to enable a person to identify the causes of their codependent patterns,  and also reflect on the impact it has on their well-being. 

The worksheet also encourages people to come up with strategies to help break various patterns of codependent behavior. 

How will this worksheet help?

This worksheet will help a person reflect on how their codependent behaviours have emerged, and what it does to their lives. 

It will also help them develop various strategies to break unhealthy patterns and replace them with healthier ones. 

How to use this worksheet?

To use this worksheet, you have to begin with reflecting on your beliefs and values that causes or has led to codependent patterns. 

Next, take a moment to reflect on how these patterns and beliefs affect your relationships and the patterns that emerge.

Finally, consider the various ways you can eliminate, replace, avoid such patterns of behavior and thinking. 

CodependencyWorksheet BreakingCodependency min

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