Coping skills worksheets (Top 3)

This page will provide you with some effective worksheets to help people learn and make use of healthy coping strategies and skills. 

These worksheets have been curated from reputable third-party websites.

What are coping skills worksheets?

Coping skills worksheets are reflective exercises that are either used independently or insession under the guidance of a mental health worker. 

These worksheets aim to help teach coping skills that are healthy and adaptive to people who struggle with psychological problems such as emotional destruction, problem solving, anxiety, etc. 

These worksheets presents various various ways to cope with uncomfortable, distressful situations

What are coping skills?

Coping skills are something that we apply in our everyday lives and sometimes these skills that we have picked up on can be unhealthy. 

These coping skills can be something as simple as watching a funny movie when you are sad or taking it out with someone you trust. 

The ways we cope impact the ways we build resilience and oftentimes our coping strategies might not be healthy or effective in helping build resilience. So let us look at what healthy coping skills are.

Katie Lear. a counsellor for children, at katielear.com writes that coping skills are healthy habits that reduce stress and any other activity that is good for one’s mental health. 

She adds that coping skills are those that we can do in the moment and do not necessarily take much effort. These skills help us regulate our emotions and help us from getting overwhelmed with stress. 

Let us look at some coping skills worksheets. 

Coping skills inventory

Let us look at some coping skills that you can put in your inventory. Coping skills inventory

A worksheet introduces adaptive skills that can be part of how you cope with your challenges. 

You can access it here

What does this worksheet do?

This worksheet is designed to introduce people to some common coping mechanisms. 

They can use this worksheet to learn about how they can overcome adversity by considering past victories and also help them explore some skills that can develop with more practice. 

How will this worksheet help?

This worksheet introduces you with common strategies to cope which can help you practice these skills and use them actively to cope with the stressors in your life. 

By using these skills in the inventory, the worksheet can help you cope with your emotions, thoughts, practice self-love, and also soothe yourself.

How to use this worksheet?

This worksheet is divided into multiple sections for each coping skill. 

For the Challenging Thoughts section, list the ways that you can effectively challenge the negative thoughts and hese with positive and realistic thoughts.

For the Releasing Emotions, the section includes things that help you vent, express your feelings.

For the Practicing Self-Love section, write down how you practice self-compassion and show yourself appreciation.

In the Distracting section, write down the skills that distract you from negative and/or irrational thoughts.

In the section Tapping Into Your Best Self list the things you do that give you access to your ‘higher self’. 

In the grounding section,list the ways that ground you in the present and keep your mind focused on what is happening around you. 

Coping with stress worksheet

The Coping with stress worksheet introduces an effective way to cope with stress which is a major problem in many people’s lives. 

You can access this worksheet here.

What does this worksheet do?

This worksheet has been created as a reflective exercise to build awareness of stress in a person’s life. 

This worksheet also invites a person to develop strategies with which they can cope with the stressors and engage in healthy coping skills. 

How will this worksheet help?

This worksheet has been designed to help people develop an awareness of how they experience stress, what makes them stressed, and also help them develop strategies that can help them cope with triggers, reduce or eliminate the source of stress. 

How to use this worksheet?

To use this worksheet, you begin with developing self awareness to show you experience stress and also to what extent or intensity you experience it. 

Next, The worksheet invites you to reflect on how much control you think you have over the situation or the person that is causing stress. 

It also invites you to write out present strategies of coping and replace them with newer more adaptive ones for future situations. 

Growing stronger from trauma Worksheet

Developing resilience is a major part of coping skills and Growing stronger from trauma is a worksheet that invites you to take stock of your strengths as a result of your experiences. 

You can access the worksheet here

What does this worksheet do?

This worksheet has been designed to be used for adolescents, teens, and adults who have undergone trauma in their lives. This worksheet is designed to help people who have had traumatic experiences to focus on their own strengths that have helped them to cope through the trauma. 

How will this worksheet help?

This worksheet can help people make sense of their traumatic experiences, and help them recognize their own strengths that allowed them to cope with that trauma.

It is an effective way to help them internalise their own strength rather than the negative experience. 

How to use this worksheet?

For this worksheet, Start by writing down five strengths he or she had before the traumatic incident. 

Then, name strengths that helped him or her deal with the traumatic experience.

Finally,  list strengths he or she gained because of the traumatic experience, and write how you feel about those new strengths.

Emotion Mask Worksheet

The emotion worksheet helps you develop an awareness of how you cope with your emotions. 

You can access the worksheet here

What does this worksheet do?

This worksheet is designed to encourage people to think about the ways with which they cope with their emotions in front of other people. 

By allowing space for them to use their creativity, they can also manifest their masks to themselves and this can help them develop awareness of their own masks.  

How will this worksheet help?

This worksheet will prove to be helpful for children and adults in using their creativity to develop an awareness of how they tend to heide their own emotions. 

By developing an awareness, this worksheet can help them use healthier skills to cope with their emotions instead of suppressing it. 

How to use this worksheet?

To use this worksheet, go through the prompts provided in the worksheet and think about the mask you use to hide your authentic feelings in the presence of others and even yourself. 

Next,use the space provided at the end of the worksheet to draw the mask or masks you frequently use to hide your feelings.

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