Couple counselling worksheets (Our top 3)

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This page provides effective couples counselling worksheets to help couples improve the quality of their relationship.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Couple counselling worksheets?

Couples counselling Worksheets are worksheets and exercises for couples that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable couples to learn how to set boundaries that are healthy and effective, develop empathy, resolve conflicts, as well as improve communication. 

The worksheet invites the couple to actively engage in reflection and consider changes that can help improve the quality of their relationship. 

What is couples counselling?

Couples counselling is a form of counselling where a licensed practitioner works with the couple to resolve problems that the couple is facing as well as work with them to improve the quality of their relationship. 

Couples counselling covers a wide variety of issues such as roles within the relationships and the individual expectations and needs of the couple. This form of counselling also works to discuss different values and attitudes that affect the relationship. 

Other areas include conflict resolution caused by financial strife, the issues of parenting, coping with having or adopting children, and dealing with infertility. 

Issues realtied to sex and intimacy, health ussues, and external sessors are also addressed and worked through in therapy.

Couples benefit from couples counselling in the sense that the process of counselling can help them understand their partners better, develop empathy, and effective strategies to work together to solve the problem as a team which lead to a healthier quality fo the relationship and more satisfaction for both and all partners. 

Changing perspectives worksheet

What does this worksheet do?

This worksheet is designed to enable couples to learn how to consider or view things in the perspective of the other person. 

The worksheet invites couples to consider genetic situations and prompts and compare them from both their own perspective as well as that of their partner. 

How will this worksheet help?

By considering the perspective of their partner, this worksheet helps to generate empathy between the couple and within the relationship. 

How to use this worksheet?

Use this worksheet as a guide to start a conversation about one’s own views and that of your partners. 

Note down the differences in the perspectives and make a note of how different they are and whether the perspective of your partner affects yours or not. 

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Setting Boundaries worksheet

What does this worksheet do?

This worksheet is designed with the intent to enable people to reflect on the boundaries of their relationships- to identify what is healthy and unhealthy and also help them set healthy boundaries within their relationships. 

How will this worksheet help?

This worksheet has been developed with the intention to help you reflect on your own relationship boundaries and identify what is healthy and unhealthy. 

This worksheet will also help you take active efforts in improving boundaries that are already healthy and also replace unspoken rules and behaviours that are indicative of unhealthy boundaries.

How to use this worksheet?

For this worksheet, take a moment to sit down with your partner or by yourself and reflect on your relationship. 

Take a moment to think about how the relationship has left you satisfied and also dissatisfied. Make sure there is no blame here. 

Now, identify what you consider are healthy boundaries within the relationship that help you and your partner meet each other’s needs. 

Take note of what makes it healthy and what you can do to make it better or improve it. 

Next, consider that disgruntled you or your partner in the relationship and where are some boundaries that do not allow both your needs to be met. 

Take a moment to note it down and also with empathy and assertive communication, consider how things can be changed so as to replace unhealthy boundaries with healthier ones. 

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Resolving conflicts worksheet

What does this worksheet do?

This worksheet has been designed to enable couples to work towards resolving conflicts more effectively. 

The worksheet invites couples to explore their current conflicts and their conflict resolving behaviours at present and consider newer more effective strategies by brainstorming together. 

How will this worksheet help?

This worksheet helps couples externalise the problems and conflicts in the relationship while also working together to resolve them together as a team. 

How to use this worksheet?

Use this worksheet to make note of conflicts that you and your partner are struggling with and the current strategies that are being used. 

Next, reflect on how effective these strategies are and work together to brainstorm newer strategies that may be more effective in resolving conflicts. 

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Apologising Effectively worksheet

What does this worksheet do?

This worksheet provides an educational format with which you can learn how to apologise effectively. 

The worksheet provides a detailed four step process that involves acknowledging and taking responsibility. 

Followed by giving yourself the chance to explain it to them without excuse and also express remorse. Followed by making amends. 

How will this worksheet help?

This worksheet when used with mindful awareness can help you learn how to apologise not only to your partner but also apply it to other relationships effectively whenever you make a mistake. 

How to use this worksheet?

To use this worksheet go through the educational material provided. 

Follow the four steps that start with acknowledging one’s mistake and taking resonisuiity and expressing this responsibility by using I-statements (“I am at fault…”). 

Next, Explain that you never meant to hurt the other person and that it won’t happen in the future. Make sure that it is an explanation and not an excuse for your behaviour. 

Express your remorse as it can help your partner understand your recognition of the mistake.

Finally, see to make amends with actions that aim to fix the damage caused. 

You can either write down these reflections first before applying it to your relationship.

You can access this worksheet here

Relationship Growth Activity Worksheet

What does this worksheet do?

This worksheet is designed to invite couples to discover their partners and learn about each other while at the same time enables them to communicate- it acts as an icebreaker in the act of communicating especially when the couple do not normally do it. 

How will this worksheet help?

This worksheet can help couples who are having trouble communicating, or simply not taking the effort to communicate.

How to use this worksheet?

To use this worksheet, you start out by asking each other a few questions about their lies- irrespective of how much you might think you know about each other. 

YOu and your partner can go through the various prompts and make note of each others responses 

You can access the worksheet here

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