Dearman worksheets (Top 3)

This page will provide you with some effective worksheets to help people apply the DEAR MAN strategy to communicate and build relationships based on the DBT technique: Dear Man.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What is the Dear Man worksheet?

Dear Man worksheets, are skill building worksheets that are based on the Dialectical behavioural therapy techniques called DEAR MAN. 

These worksheets are designed to help people develop assertive and effective communication or interpersonal skills. 

The worksheet helps people learn ways in which they can effectively communicate with others, express themselves assertively, and be respectful of others and themselves as they build relationships. 

What is DBT: Dear Man technique?

Dialectical behavior therapy (DBT) is a form of psychotherapy that helps people build healthy interpersonal relationships skills and emotion management skills. 

One such skill building technique is represented by the acronym “DEAR MAN” which stands for Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, and Negotiate.

The DEAR MAN strategy teaches effective communication so that people can learn how to express their own needs and wants in a manner that is assertive and respectful.

This technique is also effective in helping them develop not only verbal communication but also help teach assertive and confident ways of behaving and thinking. 

DBT: DEAR MAN Worksheet

Let us take a look at the DEAR MAN worksheet. 

You can access this worksheet here

What does this worksheet do?

The DEAR MAN worksheet has been designed to teach the DBT approach to help  you develop an assertive style of communication. 

The worksheet breaks down the acronym and invites you to reflect on each prompt and provide a description and apply it in your own life. 

How will this worksheet help?

This worksheet will help you not only develop an assertive style of communication but also by using day to day examples- it can help you actively apply this skill into your life. 

The worksheet will also help you develop a more mindful approach in the ways you talk to others, communicate, and also appear confident in the way you build relationships. 

How to use this worksheet?

To start using this worksheet, you begin with choosing a specific challenge you are dealing with, or that you have dealt with prior. 

Answer the prompts  for each step to create a plan for communicating effectively.

Communicating effectively worksheet

What does this worksheet do?

This worksheet has been designed to be used as a supplement to the DEARMAN worksheet provided above. 

The worksheet provides various scenarios and promotes for you to apply the DEARMAN techniques to be able to communicate effectively. 

How will this worksheet help?

This worksheet can help you practice the DEARMAN strategy to communicate effectively in various situations that are provided. This can help you develop mastery and efficiency in the ability to communicate assertively. 

How to use this worksheet?

To use this worksheet consider each scenario and apply the DEARMAN technique that you have learned to create a dialogue that can help you express yourself or communicate efficiently. 

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Being Assertive worksheet

What does this worksheet do?

This worksheet has been designed to help you express yourself to other people in various settings in an assertive style. 

This worksheet invites you to apply the DEARMAN techniques to create effective dialogues that you can use to communicate with others.

How will this worksheet help?

This worksheet helps you to formulate effective and assertive ways of talking to other people in multiple settings based on the scenario prompts provided. 

It also helps you to put the DEARMAN strategy to use and help you come up with more effective ways to communicate. 

How to use this worksheet?

To use this worksheet, consider each scenario and apply the DEARMAN technique that you have learned to create an assertive dialogue that can help you express yourself or communicate efficiently. 

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Interpersonal Effectiveness Skills

You can access this worksheet here

What does this worksheet do?

This worksheet has been designed to enable people to learn interpersonal skills that can improve one’s presence and effectiveness in a relationship. 

The worksheet outlines three important skills sets necessary for interpersonal effectiveness which include: Objective Effectiveness, Relationship Effectiveness, and Self-Respect Effectiveness

How will this worksheet help?

This worksheet can help teach you how you can get along with others while also asserting your own needs. 

It can help you develop an awareness of your own needs as well as others and create a balance that can help you get what you need while respecting the needs of others with effective communication skills.

How to use this worksheet?

To use this worksheet, go through the entire handout and use it as an instructional material. 

Consider various challenging situations that you have come across prior or are dealing with in the [resent and try applying the skills provided to you in the worksheet. 

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