3 Distress tolerance worksheets

This page will provide effective Distress Tolerance worksheets to help people manage actual or perceived emotional distress.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are distress tolerance worksheets?

Distress tolerance worksheets are designed with the aim to teach individuals various ways and skills with which they can manage emotional distress- be it actual perceived distressing situations.

These worksheets enable them to manage their distress in a healthy and effective way by teaching them skills to cope.

What is distress tolerance?

Distress tolerance is understood as a person’s ability to manage emotional distress in actual or perceived distressing situations. 

People with low distress tolerance tend to become overwhelmed by stress and stress inducing situations and oftentimes, when they do not know how to manage these situations effectively, turn to unhealthy patterns of behaviour to cope.

Whether the stress is immense or your tolerance level is high or low, your ability to tolerate distress can play a major role in how you manage your daily life. Learning distress tolerance coping skills can improve your ability to handle negative emotions and improve well-being. 

Let us look at a few worksheets that can help you develop distress tolerance skills. 

Distress tolerance skill worksheets

What does this worksheet do?

This worksheet has been designed to be used as an educational resource to teach your distress tolerance techniques such as radical acceptance, self-soothing with senses, and distraction. 

This worksheet should be used in tandem with educational sessions to further teach the skills and apply it to practice by a guide. 

How will this worksheet help?

These worksheets help you develop skills that are helpful for situations where you might not be able to control the situation but still be able to regulate your responses in healthy ways.

How to use this worksheet?

To use this worksheet, refer to it as an educational material to learn the skills mentioned. 

Apply these skills to imagined or real scenarios both within the sessions and outside of the sessions till it becomes a part of your daily patterns of behaviour as a response to distress.

YOu can access this worksheet here

Effective distress tolerance skills worksheet

What does this worksheet do?

This worksheet is designed to enable a person to consider various scenarios that cause distress and apply the various tolerance skills to cope.

The worksheet invites an individual to identify what skills to apply in which situations so that they can learn and do the same in their actual lives. 

How will this worksheet help?

This worksheet helps create awareness of what skills are suitable for which situations so that it increases coping skills literacy and helps people develop higher tolerance towards distress.

How to use this worksheet?

To use this worksheet, consider the various scenarios that have been provided and go through the coping skills mentioned in the other column. 

Match the skill to the scenario and reflect on how the skills can help resolve the situation or the emotional distress. 

s bbBCRmkuBTNHIM4i6B9jrqjpIDZW1D16aO4xnwTOvQfZXZybbGXBBz1f 0gFDX YtUAUv9H6tTaThdLAMT MH6i4NVUtyWHYp0KWlkhToAd6nMmtZPTm6sAiHy Vjy9au46qI8

Reducing effects of distress worksheet

What does this worksheet do?

This worksheet is designed to enable a person to understand the effects stress has on their lives- their bodies, their emotions, thoughts, and their sense of self. 

The reflective worksheet invites people to build awareness of how much distress impacts their lives so that they can begin coping in effective ways. 

How will this worksheet help?

This worksheet helps create awareness of how stress impacts one’s life and well-being while also helping people understand what skills they can apply to cope. 

How to use this worksheet?

Make a note of the effects of distress or stress on yourself. Make notes or list down the impact it has on your mind, your body, your relationships, and your sense of self. 

Next, write down the ways you can cope or manage or self soothe to reverse each of the effects listed.

G93sJXcLSB47uCgSkEnpbYbTKLuRuCVnOZZ4KroEWCpBdMXZRzkActfyw8Qfw6o0ioGDAh6T fwLFrI5bEgpoHJBBdFex2R34ZEBfpY 0fKr08yUBEB7UaekRgG9OoYYsP4g 7js

Dealing with distressing situations Worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable individuals to reflect on how they react to challenging or distressing situations. 

This reflective worksheet invites people to consider their previous methods of coping and replace them with more effective coping skills. 

How will this worksheet help?

This worksheet helps individuals to develop an awareness of their ineffective coping skills and replace them with more effective skills and strategies. 

How to use this worksheet?

To use this worksheet, begin by reflecting on a chalegin or distressing situation you have faced. 

Make a note of how you dealt with the situation and the outcome. 

Next, consider a more effective and healthier way of managing the distress and consider the possible outcome of this effective and healthier strategy.

tjOiZECCXHfcdimGBybDKZ7I BaCBM0CF nOjAOzL0mxgUjgZs8bE VyVH5ihGW4Shylfd5L4EO

Please give us feedback

Leave a Reply

Your email address will not be published. Required fields are marked *