/do-i-have-anxiety-test/

Do I have anxiety test?

The current blog will be based on the test to screen for the symptoms of anxiety.  Do I have anxiety test?

What is an anxiety test?

The do I have anxiety test is based on questions that need to be answered on a likert scale rating based on the answer choices that are as follows:\

  • Not at all
  • Several days
  • More than half the days
  • Nearly every day

The questions are formulated on the diagnostic criteria of anxiety that screens for anxiety symptoms in our day to day life.

The individual is required to answer the questions keeping in mind their life situations and health conditions in the past two weeks. 

The test items are as follows :

  • How often have you been bothered by feeling nervous, anxious or on the edge?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often have you faced difficulty in controlling your worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you find yourself worrying too much about different things in life at a time?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel troubled in relaxing yourself?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel restless during the day?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel restless during the night?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel irritable throughout the day or during most part of the day?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel afraid about something bad happening?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel negative about your future life?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you apprehend your future goals?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you label yourself as a failure in life?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel a constant state of worry ?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often are you afraid something awful might happen?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel fatigued on a daily basis?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel worn out in life on more days than not?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel trouble eating due to worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel difficulty in falling asleep?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Does your concentration in life get disturbed due to a constant state of worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you often worry about how well you appear to people in life?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you worry about things that have already happened in the past?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you often feel tensed muscles in your body?
  • Do you keep thinking about life events or any vague idea continuously?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you have repetitive thoughts about something?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Are your thoughts persistent about worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel strong fear that is accompanied by feelings of panic, chest pain, pounding heart, nausea and fear of dying?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you often remember avoiding situations or places in life due to constant worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you feel incompetent in life due to your worry and tension?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you find it difficult in maintaining your social relations due to your worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you find it difficult to carry out your routine professional duties?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • Do you engage in repetitive behaviors to manage your anxiety?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel upset stomach due to your persistent worry?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you get headaches?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel stomach cramps?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day
  • How often do you feel nausea?
  • Not at all
  • Several days
  • More than half the days
  • Nearly every day

Conclusion

The current blogspot elaborated the items of “do i have anxiety test?”.  We elaborated on the various symptom based test items of anxiety test.

Frequently asked questions (FAQs): Do i have anxiety test 

Can you self diagnose anxiety?

Through self assessment , a person can not accurately diagnose anxiety. For a more valid and reliable diagnosis that can be used for treatment, clinical evaluation is necessary. 

How do you know if you have test anxiety?

An individual may know that he is going through anxiety by knowing the following symptoms:

  • Persistent worry
  • Consistent fear of something awful happening
  • Feeling of losing control over life
  • Sleep issues
  • Disturbed sleeping patterns
  • Somatic complaints
  • Disturbed quality of life

 

What are 5 symptoms of anxiety?

Following are the 5 symptoms of anxiety:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating

Do I have anxiety or am I just stressed?

anxiety comes with excessive, persistent worry and fear of what might happen. Another difference is that, when you’re stressed, you can usually pinpoint what’s causing your stress – like work, relationships, or money issues.

 

How do I get diagnosed with anxiety?

After ruling out the connection of the physical and the psychological symptoms to any other medical or psychological condition, like cardiac symptoms, thyroid and hypertension. The healthcare professionals test the person for anxiety diagnosis through verification from a certified psychiatrist or psychologist.

Can you go to a regular doctor for anxiety?

You can go to a regular doctor for emergency treatment for the symptoms of anxiety.  After getting prescribed an anti anxiety drug, consult a psychologist and a psychiatrist for a detailed treatment.

Citations

https://www.clinical-partners.co.uk/for-adults/anxiety-disorders/anxiety-test
https://depression.org.nz/is-it-depression-anxiety/self-test/anxiety-test/result?q[1]=3&q[2]=3&q[3]=3&q[4]=3&q[5]=3&q[6]=3&q[7]=3
https://www.psycom.net/anxiety-test
https://screening.mhanational.org/screening-tools/anxiety/

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