Do Kalms contain alcohol?

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This blog post will explore whether Kalms tablets contain alcohol. 

We will also briefly discuss what Kalms is, its interaction with alcohol, the different kinds of kalms and the key ingredients used in Kalms.

Do Kalms contain alcohol?

Yes. Kalms tablets do contain the alcohol Ethanol at 60% as a solvent but not as an active ingredient.

The reason why Klams contains alcohol is because of the general use of ethanol as an excipient in the form of a solvent or the “drug carrier” as a substance that is use alongside the active ingredients of valerian root, hops strobiles, and gentian root extracts for the purpose of long term stabilisation.

The role of ethanol in Kalms is to act as an excipient so as to increase the formulation of the active ingredients while also aiding the drug to impart it’s key effects of the active ingredients Valerian root extract or Lavender in the case of Kalms Lavender One-a-Day. 

As an excipient, the alcohol in Klams is chemically inactive meaning that it does not have any therapeutic effect on the user. It only acts as an aid in the manufacturing process to enhance stability as well as to enhance the overall safety of the drug in storage. (Glass & Haywood, 2011.)

Thus, while Klams do contain alcohol it is not a key ingredient of the drug nor is it the reason for causing drowsiness or any other desired effects of the drug Kalms. 

Instead, Kalms pride itself of being one of the most potent herbal medications made of various herbs to help relieve stress and induce sound and good quality sleep for its users. 

The Kalms tablet’s ingredients tend to differ according to the kind of Kalms tablet that is being referred to by the key ingredients of Kalms is Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root.

How does Kalms interact with alcohol?

Because of the key ingredients of Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and Gentian root extracts, manufactures of the Kalms Tablet do not recommend using Alcohol with the drug as it increases the risk of increased drowsiness when it is used together. 

The warnings on the interaction between alcohol and Kalms arise possibly due to the interaction between the key ingredient in Kalms tablets, Valerian Root extracts and alcohol.

According to Drugs.com, alcohol can increase the side effects of valerian root related to the nervous system and lead to dizziness, drowsiness, and difficulty concentrating. 

It is also possible that in older adults, mixing kalms and alcohol can lead to impairment in thinking and judgement however, It is not clearly known what amount of alcohol affects the interaction between the drug and the alcohol.

What is Kalms?

Kalms Tablets are traditional natural drugs designed for relief of signs associated with:

  • Stress (e.g mild anxiety, worry, irritability)
  • Menopause (e.g flushings, worry, wakefulness, cold sweats)
  • Sleeping problems, promoting natural sleep

It is important that before you use the tables to ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

What are the different Types of Kalms?

There are a variety of Kalms products such as:

  • Kalms Night One-A-Night
  • Kalms Night
  • Kalms Day
  • Kalms Lavender One-A-Day Capsules

What is Kalms made of?

The Kalms tablet’s ingredients tend to differ according to the kind of Kalms tablet that is being referred to by the key ingredients of Kalms is Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root.

  • Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

Valerian has been used as a traditional medicine dating back to ancient Greeks and is commonly used to manage insomnia and sleep disturbances. 

Valerian may also be used for anxiety and stress, however there is not enough scientific evidence to support its use. 

Some common side effects of this herb include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. 

  • Gentian root is derived from the Gentiana genus, a flowering plant found in the highlands in parts of Europe, Asia, and the Americas. Though the flower of the plant is beautiful, only it’s roots are used for medical purposes. 

The root is usually dried and made into pills, teas, tinctures, and extracts and either topically applied with a plaster or consumed as a drink.

  • Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used as a medicinal plant for various remedies; however, evidence of health benefits is limited. 

Hops contain many chemicals that seem to act similarly to the hormone oestrogen while other chemicals in the plant seem to cause sleepiness.

Here are the descriptions of the key ingredients used in Kalms tablets:

Kalms Night One-A-Night

The active Ingredient of this kind of Kalms Tablet is Dry Extract from Valerian Root (Valeriana Officinalis L.) along with  Ethanol 60% V/V 385mg as the solvent. 

Kalms Night

The active substance per tablet is Dry extract from Valerian root – 96 mg, (Valeriana officinalis L.) with Ethanol 60%v/v as the solvent.

The other ingredients include Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide in the core while the Coating of the tablet contains Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharin Sodium.

Kalms Day

Active Ingredients of the day tablet is 33.75mg of Dry Extract from Valerian Root (Valeriana Officinalis L.) and Ethanol 60% v/v, along with Sucrose.

Kalms Lavender One-A-Day Capsules

Active Ingredients is 80 mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum) and also contains Sorbitol. 

Kalms Lavender One-A-Day capsules are the only type of Kalms tablet that has Lavender instead of Valerian as the main component. 

What are the side effects of Kalms?

Generally, the reported side effects of Kalms include nausea and stomach cramps by many of its users. However, there have been no serious side effects reported so far. 

The most common side effects reported with the use of Klams include:

  • Gastrointestinal effects such as nausea and stomach cramps.
  • Gastrointestinal disorders have been observed with Gentian roots.
  • In rare cases, tachycardia (heart palpitations) and pruritus have been reported. 
  • Headaches.
  • Allergic reactions to Lavender might cause burping and skin reactions like itching and hives. 

The side effects of Kalms can be attributed to the key ingredients used in the tablets that are a mix of medicinal herbal plants 

How to take Kalms tablets?

To use Kalms tablets to help relieve symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, it is important that you talk to your physician about the dosage. 

The adult recommended dosage will be mentioned on the instructions leaflet depending on the type of Kalms tablets you are taking in. The recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

It is not recommended for children under the age of 12 years old since there is limited research on how kalms impact younger individuals. 

The oral drug is for short term use only and must not be taken as a lifelong treatment to aid with stress, insomnia, and anxiety. 

The tablets should be swallowed whole with water or other liquid

This medicine should be taken for 2-4 weeks continuously. The maximum daily dose is 6 tablets and one should not take more than six a day/

How long do kalms stay in your system?

The answer to the question “How long do Kalms stay in your system?” may depend on the dosage that you have ingested and individual factors such as body weight of the individual. 

According to drugs.com, a dose of valerian extract 600 mg in healthy subjects was highest in concentration after 30 mins to 2 hours after ingestion. With elimination half life after 2 to 3 hours and completely gone after 5 hours.

Who shouldn’t use Kalms?

Some people who have the following conditions should not use Kalms and should consult a doctor for an alternative medication to help treat their ailments. 

  • People with any type of infection (including HIV, malaria, or tuberculosis);
  • Should not be used to treat anxiety or depression;
  • People with asthma or allergies;
  • Cancer Patients;
  • Should not be used to treat erectile dysfunction
  • People with Heartburn or gastroesophageal reflux disease (GERD);
  • With high blood pressure, high cholesterol, or a heart condition;
  • migraine headaches
  • psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • People who have a medical history of epilepsy and Seizures.

Conclusion

This blog post has explored what the side effects of Kalms are.

We have also briefly discussed what Kalms is, what it is used for, the different kinds of kalms and the key ingredients used in Kalms and it’s side effects, as well as other risks and precautions when taking the drug. 

FAQ related to Do Kalms contain alcohol?

Can valerian be harmful?

Valerian root is considered fairly safe when used in appropriate amounts and for a short period of time. 

However it does have side effects such as headache, dizziness, stomach problems or sleeplessness however, when used in high doses for a long time can cause liver problems. 

Can you overdose on valerian?

Case studies on the possible overdose on Valerian root found that overdosing on valerian root is possible but not lethal and only presents mild symptoms that resolve itself within a few hours. 

Can I drink alcohol with valerian root?

Because of the key ingredients of Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and Gentian root extracts, manufactures of the Kalms Tablet do not recommend using Alcohol with the drug as it increases the risk of increased drowsiness when it is used together. 

Does Kalms contain St.John’s wort?

No. Kalms does not contain St.John’s Wort also scientifically known as Hypericum perforatum.

The Kalms tablet’s ingredients tend to differ according to the kind of Kalms tablet that is being referred to by the key ingredients of Kalms is Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root.

When should you not take kalms?

You should not take Kalms in the following scenario:

  • If you are under 12 years old. 
  • If you are pregnant, trying to get pregnant, or breastfeeding. 
  • If you have missed a dose and are close to the next dose, wait for the next dose to avoid double dosing. 
  • If you are about to drive
  • If you are drinking alcohol
  • If you are about to use heavy machinery.

References

Kalms Day Tablets. Click2Pharmacy. Retrieved on 21st January 2022.https://www.clickpharmacy.co.uk/kalms-tablets

Panoff.L. 4 Potential Side Effects of Valerian Root. Healthline. Retrieved on 21st January 2022. https://www.healthline.com/nutrition/valerian-root-side-effects

Valerian Root (valerian) and Alcohol/Food Interactions. Drugs.com. Retrieved on 21st January 2022. Valerian Root (valerian) and Alcohol/Food Interactions

Haywood A, Glass BD. Pharmaceutical excipients – where do we begin?. Aust Prescr 2011;34:112-4.

https://doi.org/10.18773/a

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