Do Kalms contain Paracetamol?

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This blog post will explore whether Kalms tablets contain paracetamol. 

We will also briefly discuss what Kalms is, what it is used for, the different kinds of kalms and the key ingredients used in Kalms. 

Do Kalms contain Paracetamol?

No, Kalms tablets do not contain paracetamol or acetaminophen which is a painkiller. 

Instead Kalms pride itself of being one of the most potent herbal medications made of various herbs to help relieve stress and induce sound and good quality sleep for its users. 

The Kalms tablet’s ingredients tend to differ according to the kind of Kalms tablet that is being referred to by the key ingredients of Kalms is Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root.

Valerian root

Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

Valerian has been used as a traditional medicine dating back to ancient Greeks and is commonly used to manage insomnia and sleep disturbances. 

Valerian may also be used for anxiety and stress, however there is not enough scientific evidence to support its use. 

In a study published in 2021 that explored the effects of Valerian root on Sleep Quality, Depression, and State Anxiety on 39 patients undergoing Hemodialysis.

The study results indicated that Valerian root does have some effect and it improved sleep quality of the participants as well as reduced the symptoms of state anxiety, and depression in HD patients.” (Tammadon et al, 2021).

While this study could be used as evidence for its effectiveness, there is still more research to be done to generalise this finding so as to use the herb more extensively. 

Some common side effects of this herb include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. 

Gentian root

Gentian root is derived from the Gentiana genus, a flowering plant found in the highlands in parts of Europe, Asia, and the Americas. Though the flower of the plant is beautiful, only it’s roots are used for medical purposes. 

The root is usually dried and made into pills, teas, tinctures, and extracts and either topically applied with a plaster or consumed as a drink.

Seen to be effective in treating arthritis, sinus infections, and digestion. There is not much research done on this particular root thus the effects of the root on human beings cannot be clearly stated including the side effects. 

Hop Strobiles

Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used as a medicinal plant for various remedies; however, evidence of health benefits is limited. 

Hops contain many chemicals that seem to act similarly to the hormone oestrogen while other chemicals in the plant seem to cause sleepiness.

People commonly use hops for anxiety, sleep disorders, restlessness, symptoms of menopause hwoever, there is limited research done to explore whether there is activial evidence backing these claims. 

To understand the effectiveness of this herb on self-reported experiences of depression, a study was conducted on young adults- 36 college students who have reported at least mind depression, stress, and anxiety. 

The researchers concluded that in these healthy participants who have reported mild levels of depression, stress, and anxiety, the daily administration of kalms were seen to significantly reduce symptoms when the drug was taken for at least four weeks. 

Hops might cause dizziness and sleepiness in some people and should not be taken regularly or when doing activities. 

What is Kalms?

Kalms Tablets are traditional natural drugs designed for relief of signs associated with:

  • Stress (e.g mild anxiety, worry, irritability)
  • Menopause (e.g flushings, worry, wakefulness, cold sweats)
  • Sleeping problems, promoting natural sleep

It is important that before you use the tables to ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

What are the different Types of Kalms?

There are a variety of Kalms products such as:

  • Kalms Night One-A-Night
  • Kalms Night
  • Kalms Day
  • Kalms Lavender One-A-Day Capsules

What is Kalms made of?

Here are the descriptions of the key ingredients used in Kalms tablets:

Kalms Night One-A-Night

The active Ingredient of this kind of Kalms Tablet is Dry Extract from Valerian Root (Valeriana Officinalis L.) along with  Ethanol 60% V/V 385mg as the solvent. 

Kalms Night

The active substance per tablet is Dry extract from Valerian root – 96 mg, (Valeriana officinalis L.) with Ethanol 60%v/v as the solvent.

The other ingredients include Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide in the core while the Coating of the tablet contains Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharin Sodium.

Kalms Day

Active Ingredients of the day tablet is 33.75mg of Dry Extract from Valerian Root (Valeriana Officinalis L.) and Ethanol 60% v/v, along with Sucrose.

Kalms Lavender One-A-Day Capsules

Active Ingredients is 80 mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum) and also contains Sorbitol. 

Kalms Lavender One-A-Day capsules are the only type of Kalms tablet that has Lavender instead of Valerian as the main component. 

How to take Kalms tablets?

To use Kalms tablets to help relieve symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, it is important that you talk to your physician about the dosage. 

The adult recommended dosage will be mentioned on the instructions leaflet depending on the type of Kalms tablets you are taking in. The recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

It is not recommended for children under the age of 12 years old.

What are some recommendations for taking Kalms tablets?

Some recommendations given for the use of Kalms tablets include:

  • The oral drug is for short term use only and must not be taken as a lifelong treatment to aid with stress, insomnia, and anxiety. 
  • The tablets should be swallowed whole with water or other liquid
  •  The use of this product in children or adolescents under 12 years of age is not recommended because research data is not sufficient.
  • This medicine should be taken for 2-4 weeks continuously 
  • The maximum daily dose is 6 tablets, Do not exceed the stated dose. 

Who shouldn’t use Kalms?

Some people who have the following conditions should not use Kalms and should consult a doctor for an alternative medication to help treat their ailments. 

  • People with any type of infection (including HIV, malaria, or tuberculosis);
  • Should not be used to treat anxiety or depression;
  • People with asthma or allergies;
  • Cancer Patients;
  • Should not be used to treat erectile dysfunction
  • People with Heartburn or gastroesophageal reflux disease (GERD);
  • With high blood pressure, high cholesterol, or a heart condition;
  • migraine headaches
  • psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • People who have a medical history of epilepsy and Seizures.

What are the side effects of Kalms?

Even though this is considered a natural and herbal remedy. Valerian root and other herbal remedies can cause side effects. 

While not everyone will experience the same side effects or effects of the medication, it is important to be aware of the reactions it might cause. 

Side effects include:

  • Gastrointestinal effects such as nausea and stomach cramps.
  • Gastrointestinal disorders have been observed with Gentian roots.
  • In rare cases, tachycardia (heart palpitations) and pruritus have been reported. 
  • Headaches.
  • Lavender might cause burping and skin reactions like itching and hives. 


This blog post has explored whether Kalms tablets contain paracetamol. 

We have also briefly discussed what Kalms is, what it is used for, the different kinds of kalms and the key ingredients used in Kalms. 

FAQ related to Do kalms contain paracetamol?

Who should not take kalms?

Kalms should not be taken by individuals who are younger than 18 years of age because data  and research surrounding the effects of Kalms on these populations is not sufficient and medical advice should be sought.

Do kalms work for anxiety?

The calming effect of Kalms might be helpful in aiding individuals to cope with symptoms of anxiety such as irregular or distrubed sleep; however, it should not be used as a standalone drug treatment for anxiety. 

Can I take 2 kalms one a night?

It is advisable that you take only one Kalms tablet per night. However, if you take more Kalms Night One-A-Night than you should Seek medical advice in the event of an overdose. 

Do kalms day make you sleepy?

Kalms Day tablets may make you feel sleepy because it helps to make an individual clamer and drowsy thus it is advisable that people do not drive or use machines after taking Kalms.  The sedative effects of this medicine may be increased by alcohol. Therefore alcohol should be avoided whilst taking this medicine.

How long can you take kalms for?

There is no specific instruction of how long you can take Kalms for but remember it is not considered a long term solution for stress and/or anxiety. It is not recommended that Kals be used beyond 4 weeks or if symptoms get worse, it is best to consult a doctor for an alternative.

Is it OK to take kalms everyday?

Kalms is considered to be fairly safe, so it can be taken every day and might take more than two weeks to see effective results. However, kalms is not  a long term solution, so if you experience how the symptoms get worse, consult with your doctor.

Can you overdose on kalms?

According to the predictions of the drugs listed, Daily intake of Kalms should not exceed 6 tablets. While one might not overdose on the drug, it can result in serious side effects. 

If you overdose on Kalms, or take more than what it is indicated on the label, seek medical advice.


Valerian – Uses, Side Effects, and More. WebMD. Retrieved on 5th January 2022.

Streit.L. Gentian Root: Uses, Benefits, and Side Effects. Healthline. Retrieved on 5th January 2022. herb,and%20 other%20colors%20(%201%20).

Hops – Uses, Side Effects, and More. WebMD. Retrieved on 5th january 2022.

Tammadon MR, Nobahar M, Hydaria-Naeini Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomised, Double-blind, Crossover Clinical Trial. Oman Med J. 2021;36(2):e255. Published 2021 Mar 31. doi:10.5001/omj.2021.56

Berk A, Yılmaz İ, Abacıoğlu N, Kaymaz MB, Karaaslan MG, Kuyumcu Savan E. Antidepressant effect of Gentiana olivieri Griseb. in male rats exposed to chronic mild stress. Libyan J Med. 2020;15(1):1725991. doi:10.1080/19932820.2020.1725991

Kyrou I, Christou A, Panagiotakos D, Stefanaki C, Skenderi K, Katsana K, Tsigos C. Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study. Hormones (Athens). 2017 Apr;16(2):171-180. doi: 10.14310/horm.2002.1738. PMID: 28742505.

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