Family therapy worksheets (Our Top 3)

This page provides effective family therapy worksheets that can be used in and out of session to help families strengthen relationships and develop healthy dynamics. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Family therapy worksheets?

Family therapy worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to be used by families to improve communication as well as develop empathy for each other, and create healthy boundaries as a way to strengthen family relationships. 

These worksheets also invite families to work together to identify problems within the family as well as resolve them together. 

What is Family therapy?

Family therapy is a treatment process that is designed with the intent to resolve issues that are negatively affecting the functioning of a family. 

In family therapy, individuals’ problems are viewed in the context of the larger unit and the process of helping the family requires understanding the dynamics of the group.

Family therapy employs techniques and exercises from various forms of therapy such as- cognitive therapy, behaviour therapy, interpersonal therapy etc- which depends on the type of problems that the family is struggling with. 

It should be noted that in family therapy the term “family” does not necessarily mean blood relatives but also includes people who play a long term supportive role in a person’s life.

The goal of family therapy is to work together as a unit against a common problem that is affecting the psychological health of the family by improving communication, solving problems, understanding family situations, and creating a better healthier home environment.

Family therapy helps to enhance or teach members the skills required for healthy family functioning,such as effective communication and conflict resolution to overcome family problems.

Improving communication worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to communicate with their family members regarding certain issues effectively. 

These worksheets invite the individual to make note of their expected communication patterns, use effective communication strategies, and also make note of how their family actually responded. 

How will this worksheet help?

This worksheet helps individuals learn how to communicate with their family and in which ways so that their message is understood and put across to their family members. 

How to use this worksheet?

To use this worksheet, start by making a note of what you want to discuss and how you plan to do it. 

Write down what reaction you expect from the family and then write down what was their reaction to understand what works best with your family members in terms of the style you communicate with them.

Developing empathy Worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to develop empathy towards their family members. 

The worksheet invites individuals to consider a scenario where there has been conflict and then challenges them to “walk a mile in their shoes” or understand the perspectives of their family members to develop empathy. 

How will this worksheet help?

By challenging the individual to consider the perspectives of others, the worksheet helps individuals to develop empathy as well as helps to build awareness as to how empathy can affect one’s reaction.

How to use this worksheet?

To use this worksheet, consider a situation that has caused some conflicts and make a note of your thoughts and behaviours. 

Next, consider the situation from the perspective of the other individual and make a note to your new thoughts and new behaviours.

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Identifying and resolving the root cause of family issues worksheet

What does this worksheet do?

This worksheet has been designed to enable families to work together to identify the root cause of family conflict or problems. 

The worksheet also invites the family to consider various ways to resolve these root causes to resolve family conflict and problems.

How will this worksheet help?

This worksheet helps to encourage families to externalise the problem and work together to resolve the problem by brainstorming resolutions together.

How to use this worksheet?

Sit down with the entire family and discuss what are the possible causes of the family conflict or issues/ challenges. 

Make a note of these root causes and externalise them- meaning this causes is not a result of someone but it is a separate entity in of itself. 

Next, brainstorm together various things the family can do to resolve the problem.

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Inside and Out worksheet

What does this worksheet do?

This worksheet is designed to be used by the children within the family as a way to learn about how their feelings, thoughts, and behaviours affect each other. 

It invites children to compare their thoughts, feelings, and behaviours when they are struggling emotionally, and what happens after they change the way they think about their challenges. 

How will this worksheet help?

The Thai worksheet helps children learn about their emotions, how their emotions affect them, and how positive thinking can impact their emotions as a result of their behaviours as well. 

How to use this worksheet?

To use this worksheet, the children must fill in the boxes surrounding the figure of a child and complete the sentence stems provided with the emotion they would like to discuss. 

After the child has completed the left boses, ask them to change their thoughts of the same situation and with this new thought, fill in the right boxes related to thoughts, feelings, and behaviours. 


You can use this worksheet here

How to Create Healthy Boundaries Worksheet

What does this worksheet do?

This worksheet is designed to educate you about the different types of boundaries that you can set and also illustrate various tips to help you set those boundaries without it being such a seemingly impossible task.

The worksheet also takes into consideration various barriers you might face when building boundaries and also invites you to assess your current state of boundaries. 

How will this worksheet help?

By educating you about the importance of setting boundaries and also inviting you to assess the state of your boundaries, this worksheet will help you to set boundaries in such a way that it does not seem impossible. 

By empathising with you regarding the various challenges you might face when doing so, this worksheet will encourage you to assertively communicate and set your boundaries while also providing you tips to cope with the process.

How to use this worksheet?

To use this worksheet, you have to spend some time reflecting to identify the need for setting boundaries and when you do, do not justify it. 

Write it down. 

Take time to assess the state of your current boundaries by going through the statements given in the worksheet without judgement and instead, empathise with yourself.

Take a moment to understand how you want to go about setting those boundaries and allow this worksheet to help address your fears and anxieties when it comes to this process. 

Make sure that you write down how you feel, and the thoughts that come with it. 

Use the worksheet to remind you about the positive aspects of setting boundaries and also state a step into creating a strategy on how to communicate your boundaries to others. 

You can access this worksheet for your own use here.

References

Ackerman.CE. What Is Family Therapy? + 6 Techniques & Interventions. Positive psychology, 26th October, 2021. Retrieved on 13th january, 2022

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