5 Feelings worksheets

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This page provides effective worksheets to help individuals identify and cope with their feelings.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Feelings worksheets?

Feelings worksheets are activities that can be done as a part of the self help process in learning more about yourself and your emotions. 

These worksheets can also be applied in clinical and therapeutic settings to help both adults and children identify and express their feelings. 

Feelings worksheets are designed to enable individuals to actively identify their emotions, learn the names of various emotions, and also develop an awareness of the various triggers of their emotions. 

Most of these effects worksheets are geared towards healing and individuals develop awareness and assertively express their emotions in healthy and effective ways. 

What are feelings?

In very simple words, feelings are the conscious experiences of emotions which encompasses physical sensations as a response to various situations.

Often when an individual feels something they also experience physcia sessoanstins such as increased heart rate, sensations of pain, child etc in response to emotions like happiness, fear, anxiety etc. 

Our feelings are what manifests in our body as a result of emotions that are often unconscious and help us to identify what is happening internally within us. It communicates our emotional experience with respect to the world around us.

When it comes to feelings, they are often mistaken for emotions but emotions and feelings are fundamentally different concepts. 

Feelings involve a conscious experience where emotions are unconscious experiences of our perceptions and experience of  ourselves and the world around us. 

Feelings are a result of the cognitive and behavioural responses to emotional experiences that often require effort to develop an awareness of.  SO our feelings play the role of that which helps us develop a conscious experience of what is happening to us internally.

The problem that involves our feelings is that we are often times socialised in environment that do not encourage positive expression of emotions. We are taught that expressing our feelings and working with them is a sign of vulnerability and weakness. 

So we are often taught to suppress them and this leads us to develop faulty and dysfunctional patterns of dealing with our emotions and the feelings we feel as a result of our emotions. 

In therapy and therapeutic interventions, helping clients to develop insight into their feelings is one step closer to them developing awareness of their emotional process and also teaching them how to regulate their emotions in healthier ways. 

I-Feel worksheet

What does this worksheet do?

The I-Feel worksheet is designed to enable an individual to develop an awareness of their feelings and emotions that they experience in the face of various scenarios and circumstances in their day to day life. 

This worksheet invites the individual to consider their feelings and develop an awareness of them by expressing and naming the ways he feels.

How will this worksheet help?’

This worksheet is helpful for both adults and children who find it difficult to name and identify their feelings. 

The worksheet is extremely effective in healing Patel identifies what they are feeling in various situations and as a result develop an awareness of their emotions and behaviours related to these emotions and feelings. 

How to use this worksheet?

To use this worksheet, complete the blanks provided at the end of each promot and also consider how you and your body reacts as a result of these feelings. 

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Assertive Expression of Feelings

What does this worksheet do?

This Assertive expression of feelings worksheet has been designed to enable an individual to assertively express their feelings and emotions in various scenarios. 

The worksheet invites an individual to explore various event sand situations they have experienced and employ the process of assertively expressing  they way they felt in such situations

How will this worksheet help?

Thai worksheet is helpful in the process of helping an individual develop assertive communication styles. 

The worksheet can help both adults and children in learning how to community and asset their rights in various situations of high emotional intensity.

How to use this worksheet?

To use this worksheet, begin by reflecting on various past experiences that you have experienced and note down how you felt and reacted in that situation.

Next, use the space provided to assertively express how you felt to the offending individual and also assert your right to your feelings in that situation.

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My best vs My worst feelings worksheet

What does this worksheet do?

My best versus my worst feeling worksheet is designed to enable an individual to identify situations where they feel a lot of positive emotions as well as identify situations that instil negative emotions in them.

The worksheet invites an individual to consider the emotional consequences to various situations and choices that they make and how it affects their emotional health. 

How will this worksheet help?

This worksheet is extremely effective in helping an individual develop an awareness of situations and choices that they make that leads to negative and positive emotions. 

For example a person might feel their best after an exercise session whereas feel their worst after binge eating. 

This awareness can help inform their choices as they go about their day so that they can engage in situations with positive emotions as opposed to situations that make them feel worse. 

How to use this worksheet?

To use this worksheet you will need to reflect back on the various situations and times in your life where you felt the worst as well as when you felt the best about yourself, the world, and other people. 

Note down either of the two situations and use the list as a reference to your dailydecionss so as to engage with situations that instil more positive emotions than negative ones. 

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Gloria Willcox Feeling Wheel 

What does this worksheet do?

The Gloria Willcox feeling wheel was developed to help clients describe their emotions better, and to enable them to express as much as they can about what they are feeling.

The worksheet has been created with various colour codes that correspond to various feelings and emotions with six primary emotions and an outer ring of various secondary feelings that arise out of the primary ones. 

How does this worksheet help?

Thai worksheet proves to be a helpful tool for adults to use when they find it hard to identify their feelings as well as express these feelings. 

How to use this worksheet?

The wheel is an active tool that the individual must engage with so as to identify their emotions and as well as understand the intensity of these emotions. 

To use this worksheet you will have to pick an emotion that best describes how you feel,starting with the innermost circle and gradually phase out as you go on defying your emton into a much closer and clearer way. 

You can access the Gloria Willcox Feeling Wheel here

Feelings Wheel for Kids

What does this worksheet do?

The Feeling wheel for kids is designed to help develop emotional literacy and understanding of emotions in children.

The worksheet includes pictures with faces with different feelings to help them learn and identify emotions. 

How does this worksheet help?

In helping the children learn about their emotions. The worksheet is effective in teaching children about the process of regulating and coping with their emotions. 

How to use this worksheet?

An individual can guide the children to use the pictures to talk about their feelings and the circumstances surrounding their feelings. 

It can a;sp be used to check in with the feelings of a child as well as teach them new words that correspond to feelings. 

This worksheet can also be used to help children understand visual and facial cues when it comes to feelings and emotions. 

This worksheet also provides group activities that children can do together to help them learn in the midst of peers. 

You can access the PDF version of this feeling wheel for kids here


What Are Feelings And Why Do They Matter? Launch Centres. 14th August 2020. Retrieved on 14th Dec 2021. https://launchcenters.com/what-are-feelings-and-why-do-they-matter/

The Difference Between Feelings and Emotions. Wake Forest University. Clinical mental health counselling. Retrieved on 14th Dec 2021. https://counseling.online.wfu.edu/blog/difference-feelings-emotions/

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