Goal setting worksheets (Our Top 3)

This page provides effective worksheets to help individuals set goals and accomplish them.

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are goal setting worksheets?

Goal setting worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets are designed to enable an individual to learn how to prioritise their goals, develop plans for achieving their goals, as well as learn how to set SMART goals for both adults and children. 

What is goal setting?

Goal setting refers to the gradual process with which we achieve goals within a specific time limit. 

Goal setting is extremely important in the whole process of individual progress and motivation to thrive as an individual, group, community, and species. 

Goal setting is linked to increased motivation and commitment as well as it helps us maintain or increase the intensity of our efforts based on how important these goals are. 

It is through the process of goal achievement that we develop a more positive sense of confidence and belief in ourselves which further promotes growth and empowerment. This is why goal setting is very important as it helps us develop an understanding of where we are and where we need to go towards while also enabling us to identify what skills and resources we need to get there. 

Goal setting worksheet

What does this worksheet do?

This worksheet has been designed to enable an individual to set goals and prioritise them according to how important they are to the individual. 

How will this worksheet help?

This worksheet helps individuals learn how to prioritise their goals so that they can start working towards their goals systematically. 

How to use this worksheet?

Use this worksheet and the space provided to list out your goals. 

Next, rate them from 1 to 10 (10 being most important) based on how important you think each goal is. 

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Goal accomplishment Plan worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to develop plans to help them accomplish and achieve their goals.

The worksheet also invites them to develop alternate plans that they can use to achieve their goals if the original plan doesn’t work out. 

How will this worksheet help?

This worksheet helps empower individuals to develop their own plans as to what they can do to achieve their goals as well as help them develop mastery by developing alternate plans. 

How to use this worksheet?

To use this worksheet, first start by making note of your goals. Make a note of whether the goal is realistic and achievable or not. 

Next, note down how you would like to accomplish this goal. 

Also, make an alternate plan that you can follow in case you need it. 

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Goal setting based on pros of goal achievement

What does this worksheet do?

This worksheet has been designed to enable individuals to set goals by considering the pros of the goal accomplishment as a way to motivate them to set goals.

The worksheet also invites the individuals to set strategies and make a plan as to how they can achieve their goals. 

How will this worksheet help?

This worksheet helps individuals set goals and strategies to achieve their goals based on the positive aspects and consequences of meeting their goals or achieving their goals. 

How to use this worksheet?

To use this worksheet, answer the prompts provided in the table and set up strategies to achieve your goals once you have clarity about how achieving this goal will bring about positive changes. 

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Student Goal Setting Worksheet 

What does this worksheet do?

This worksheet is designed to enable young students to set goals as well as explore what skills they can build up to meet their goals. 

The worksheet also invites children to explore alternate plans as well as weigh their skills and limitations while setting realistic goals. 

How will this worksheet help?

This worksheet helps children learn how to set realistic goals that they can work towards as well as develop alternate plans. 

How to use this worksheet?

To use this worksheet fill up the space provided as a response to the prompts given with the intent of setting small, achievable, measurable, and trackable goals. 

You can access this worksheet here

SMART+R worksheet

Now, another way to develop motivation to do something or achieve a goal is to create a plan. This SMART+R worksheet can help you do that.

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to enable you to set SMART + R goals which are Specific, Measurable, Achievable, Results-oriented, Time-bound goals which also have a specific Reward.

This worksheet invites you to identify Indicators and  Measures of progress, a Target, and also adds in timely Rewards when targets are met to encourage positive reinforcement.

How will this worksheet help?

This worksheets help people pursue quantifiable goals and also serves as a self-monitoring strategy to keep up motivation to meet a goals

This worksheet can help influence commitment and persistence across the entire process of meeting a goal because of its simplified steps and rewards. 

How to use this worksheet?

To use this worksheet, start by identifying a goal that is Specific, Measurable, Achievable, Results-oriented, Time-bound. 

Next, take a note of the Milestones and progress markers or indicators of progress. 

Then, identify Tools for evaluating progress and improvement.

Next, add in performance metrics of targets that you would like to set up for yourself. 

Finally, make a note of the rewards and a schedule for the rewards for each target met. 

References

Houston. E. What is Goal Setting and How to Do it Well. Positive Psychology. Retrieved on 12th january 2022. https://positivepsychology.com/goal-setting/

Sutton.J. Goal Setting: 20 Templates and Worksheets for Achieving Goals. Positive Psychology. Retrieved on 12th january 2022.https://positivepsychology.com/goal-setting-templates-worksheets/

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