5 Gratitude worksheets

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This page provides effective worksheets to help individuals develop a healthy sense of gratitude and inculcate thankfulness and appreciation of their day to day loves. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Gratitude worksheets?

Gratitude worksheets are activities that can be done as a part of the self help process in learning more about things in their life that they can be grateful for, develop an awareness and appreciation of things and people that give them meaning and also aid in the process of engaging in the emotion of gratefulness. 

These worksheets can also be applied in clinical and therapeutic settings to help people learn about gratefulness, and also learn the skills of expressing gratefulness. 

The worksheets are designed to act as guides with various promos that can help an individual develop an awareness of the finer things and details in their life that give them joy and meaning and learn how to appreciate them. 

The worksheets also help people develop and learn more effective skills in terms of appreciating and expressing gratefulness as well as learn how to use gratefulness as a tool in building healthy and happy relationships. 

What is gratitude?

Harvard Medical School defines gratitude as a form of thankful appreciation for things that are both tangible and intangible. 

It is often done as a response to having received something- be it things that are tangible or sentiments and support which are intangible. 

It can also be understood simply as appreciation, either expressed or felt, of what is valuable and meaningful  in one’s life. 

Gratitude often describes a state of thankfulness of these valuable and meaningful things and people in one’s life that makes life seem bountiful.

According to Dr. Robert Emmons (2003), the feeling of gratitude involves:

The acknowledgment of good things in one’s life such as people, things, achievements etc that we come across and experience. During thai acknowledge we affirm that these things make life worth living and gratitude arises as we acknowledge that we receive these good things as well as acknowledge the effort of the giver. 

It also involves recognition of the fact that some sources of these good things that make life more meaningful are outside of one’s self by recognizing the goodness in our life as well as the people and things that have made it possible for us to experience this goodness. 

Why is gratitude important?

Expressing gratitude is one of the first few social skills that we learn as a child and this is usually encouraged because it is one of the best ways to connect with other people. 

Expressing gratitude not only helps people appreciate what they received but also in the act of it, it allows people to give something back even if it is just words that are being said. 

Thai translation or interaction is what manditans and fosters sincere relationships and this can impact an individual’s well being on an individual as well as a social scale. 

Research finds that expressing gratitude not only increases the likelihood of prosocial behaviour towards the one who nis expressing gratitude but also the person who receives gratitude is more likely to engage in professional behaviour towards someone else thus increasing positive emotions on a social scale. 

Gratitude is a positive emotion that helps expand and broaden the scope of optimistic possibilities in individuals as well as build better social support. 

In a romantic relationship, Gratitude can be an act of servitude and present an emotional response that benefits the relationship because it increases internal and external motivation to reciprocate which inturn increases the efforts made to maintain healthy and happy relationships by both partners thus maintaining a happy relationship.

Gratitude Journal Worksheet

What does this worksheet do?

Gratitude journaling worksheet enables an individual to keep an effective gratitude journal and also educate them about gratitude with various information that stresses the importance of gratitude. 

It invites the individual to explore things they are grateful for and also serves as a guide to help them find things to be grateful for. 

How will this worksheet help?

This worksheet is an effective tool that helps people develop an awareness of things in their life that they can be grateful for and also helps inculcate this habit of mindful appreciation. 

How to use this worksheet?

You can use this worksheet as a psychoeducative material on gratefulness and also use it as a guide to maintaining a gratitude journal while also using the prompts provided to explore things in your life to be grateful for. 

You can access this worksheet here

Counting Blessing worksheet

What does this worksheet do?

This COunting Blessing worksheet enables an individual to develop an awareness of the things and people in their life that they are grateful for. 

It invites the individual to spend some time reflecting on the things and people in their life that bring them joy and meaning and actively experience gratitude towards them through mindful awareness. 

How will this worksheet help?

This worksheet helps an individual develop a sense of appreciation of the finer things in their life that give them meaning and fulfilment. 

It helps people to mindful attention and express gratitude and appreciation for what they have that makes their life have meaning. 

How to use this worksheet?

To use this worksheet, note down the various things and people in your life that give you meaning and fulfilment. 

Reflect on these people and the things that have caused such a positive impact in your life as you engage with the emotion of gratitude and appreciation.

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Expressing Gratitude Worksheet

What does this worksheet do?

This worksheet has been designed to enable people to explore the various ways they express gratitude as well as explore alternate ways in which they can express gratitude to other people. 

The worksheet invites the individual to actively reflect on their ways of expressing gratitude as well as explore new ways- often more effective- to express thankfulness. 

How will this worksheet help?

This worksheet is effective in helping people develop more deep and meaningful ways to express gratitude without simply having to say thank you.

It helps people to explore more empathetic and emotional ways in expressing their gratefulness and letting their emotions be known to others.

How to use this worksheet?

To use this worksheet, take a moment to consider the various ways you express gratitude to others.

Note down these ways- verbal or non-vaerbal- ways that you express gratitude and evaluate their effectiveness.

Next, explore and write down ways that you can express gratitude in more effective ways. 

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Three Good things worksheet

What does this worksheet do?

Three good things” is a gratitude exercise that has been designed to help individuals become more mindful about the things in their life that they can be grateful for. 

The worksheet invites the individual to explore the various things that they do and are present in their lives and actively apply themselves to appreciate them

How will this worksheet help?

This worksheet is an effective tool to help individuals learn how to be grateful about the little and big things in their lives. 

How to use this worksheet?

To use this worksheet, write down three things from your day that you think are “good”- it can be anything big or small and it has to be done at the end of the day.

Take a moment to be grateful for those three good things and pay attention to how you feel.

Do this exercise every day for at least seven days with prompts after which you can do without the prompts. 

You can access this worksheet here

Relationship gratitude worksheet

What does this worksheet do?

The relationship Gratitude worksheet has been designed to enable an individual to effectively express gratitude to their partner in relationships to show them that they are appreciated. 

The worksheet invites the individual and the couple to engage actively in the habit of expressing appreciation of the partner and develop a culture of gratefulness for each other in the relationship.

You can access this worksheet here

How will this worksheet help?

Practising gratitude with the help of this worksheet can help the individual as well as the couple build healthy relationships that are  both satisfying and fulfilling as well as a relation that encourages healthy expression of appreciation.

The worksheet helps couples learn various tips that teach them how they can express gratitude and engage in sustaining such emotions of thankfulness towards each other. 

How to use this worksheet?

This worksheet can be used as educational material as well as a worksheet that provides tips that help couples express their appreciation to each other. 

The worksheet can be used as a guide to apply this particular activity or routine into the relationship to foster healthy and happy relationships. 

References

Ackerman.C. What is Gratitude and Why Is It So Important? Positive psychology. 13th Dec 2021. Retrieved on 14th dec 2021. https://positivepsychology.com/gratitude-appreciation/

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377.

Nortje.A.The Gratitude Journal: Prompts, PDFs, and Worksheets. Positive Psychology. 7th Dec 2021. Retrieved on 14th Dec 2021. https://positivepsychology.com/gratitude-journal-pdf/#kids

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