Healthy relationship worksheets(Top 5)

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This page will provide you with some effective worksheets to help people in relationships build healthy relationships. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Healthy Relationship worksheets?

Healthy relationship worksheets are designed with the intent to help individuals or couples learn about what a healthy relationship is like, while also assessing the position of their own relationships. 

These worksheets are also created to help people identify what their expectations of their relationship are, and help them build healthy boundaries that can aid in maintaining healthy relationships. 

What does a healthy relationship look like?

Healthy relationships are relationships between family members, couples, friends, and co-workers where there is trust, respect and open communication and a healthy balance of power. 

Relationships are considered to be healthy when there is respect for each other’s independence, decisions without retaliation, and shared decisions and respect for each other’s personal boundaries. 

The Characteristics of Healthy Relationships include:

  • Respect for privacy and space. 
  • Expressing opinions and concerns is comfortable.
  • You feel safe with them
  • Your partner respects your wishes and feelings.
  • There is open communication. 
  • There is respectful compromise and negotiation when there are disagreements.

Let us consider some worksheets that can help you develop healthy relationships with the people you care about in your life.

My relationship worksheet

What does this worksheet do?

This worksheet has been designed with the intent to help you assess your own current relationships and understand whether the relationship you are in is healthy or not. 

This reflective exercise invites you to take an objective assessment of the relationship and bonds you have formed in your life and to be able to discern whether it is unhealthy or healthy and what makes it so.

How will this worksheet help?

This worksheet is helpful in helping you develop an awareness about the health of your own relationships and the extent of how it affects your well-being. 

By developing an awareness of the position of the relationship, you can proceed to take steps to help heal and grow the relationship into a healthy one or even cut off the relationship.

How to use this worksheet?

To use this worksheet, take a look at the two columns of characteristics provided and be honest as you reflect on your own relationship. 

Circle the characteristics that you have noticed in your relationships. 

The more circles either columns has, the more likely the relationship will be as such. 

HealthyRelationshipWorksheet MyRelationship min

Distinguishing between healthy and unhealthy relationship worksheets

What does this worksheet do?

This worksheet has been designed to enable you to develop an awareness and insight as to what healthy relationships look like versus what kind of characteristics or “red flags” unhealthy relationships usually have.

How will this worksheet help?

This worksheet with its reflective and educational content, will help you develop an understanding about healthy versus unhealthy relationships. 

By helping develop an awareness in you, the worksheet will help you to identify and distinguish healthy from unhealthy ones so that you can go forward and set healthy boundaries and take adaptive action against unhealthy relationships, 

How to use this worksheet?

To use this worksheet, go through the prompts provided and apply your understanding of healthy relationships discussed above to identify what appears to be healthy relationship scenarios versus unhealthy ones.

HealthyRelationshipWorksheet DistinguishingbetweenHealthyandUnhealthyRelationship min

My Ideal relationship worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable you to reflect or check in on your own expectations within your relationships. 

The worksheet invites you to explore what you expect from others and what are some of the things you are doing or you can commit to have a healthy relationship

How will this worksheet help?

This worksheet helps you to assess your own expectations and develop an awareness of what you expect from other people. 

By developing this awareness, the worksheet also helps you to identify what you can do to build healthier relationships in context of your own expectations. 

How to use this worksheet?

To use this worksheet, take a moment to reflect on one important relationship and the expectations that you have of other people in this relationship.

Make a note of this expectation. 

Next, in context with this expectation, consider whether that expectation is realistic or not. Make a mental note of it. 

Then, think of ways you can turn things around that are attainable and realistic so that you can build healthier relationships with healthier expectations. 

HealthyRelationshipWorksheet MyIdealRelationship min

How to Create Healthy Boundaries Worksheet

Next, this worksheet will help you engage in creating healthy boundaries that are crucial to help sustain relationships in healthy and effective ways. 

You can access this worksheet for your own use here.

What does this worksheet do?

This worksheet is designed to educate you about the different types of boundaries that you can set in your relationships.

It also illustrates various tips to help you set those boundaries without it being such a seemingly impossible task by taking into consideration various barriers you might face when building boundaries. 

How will this worksheet help?

By educating you about the importance of setting boundaries and also inviting you to assess the state of your boundaries, this worksheet will help you to set boundaries.

By highlighting  various challenges you might face when doing so, this worksheet will encourage you to assertively communicate and set your boundaries while also providing you tips to cope with the process.

How to use this worksheet?

To use this worksheet, you have to identify the need for setting boundaries and when you do, do not justify it. 

Write it down. 

Take time to assess the state of your current boundaries by going through the statements given in the worksheet without judgement and instead, empathize with yourself.

Take a moment to understand how you want to go about setting those boundaries and allow this worksheet to help address your fears and anxieties when it comes to this process. 

Make sure that you write down how you feel, and the thoughts that come with it. 

Use the worksheet to remind you about the positive aspects of setting boundaries and also state a step into creating a strategy on how to communicate your boundaries to others. 

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