What are Holland and Barrett anxiety supplements?

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The blog will discuss some Holland and Barrett anxiety supplements. 

We will also briefly touch upon the topic of what anxiety is, its causes and symptoms, and available treatments for anxiety. 

What are Holland and Barrett anxiety supplements?

The best herbal remedies for anxiety found on the Holland & Barrett website are:

Valerian Plus Tablets

This tablet supplement sold by the company consists of the main ingredient valerian root. 

Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

Valerian has been used as a traditional medicine dating back to ancient Greeks and is commonly used to manage insomnia and sleep disturbances. 

Valerian may also be used for anxiety and stress, however there is not enough scientific evidence to support its use. 

You can buy these supplements here

Mood ease/ good mood one-a-day St. John’s Wort tablets

This supplement consists of the key ingredient St.John’s wort. 

John’s wort scientifically known as Hypericum perforatum is a flowering shrub native to Europe. 

It has been named as such because of the fact that this plant bloomed around the time John The Baptist, a biblical saint, was born.

Many experts push the idea that St.John’s Worts acts similar to antidepressants where it has the property to increase the brain chemicals such as serotonin and noradrenaline’s levels which in turn regulate mood. 

Clinical trials and research has found that St. John’s Wort is found to be slightly more effective than placebos for the treatment of mild to moderate depression only and must not be used for treating severe depression nor should it be a replacement for other pharmacological treatments for depression.

You can buy these supplements here

Passion Flower Stress relief tablets

These supplements are made out of the main ingredient Passion Flower, which is native to and grows throughout South America and some parts of the southern United States. 

For medicinal purposes, only one variety of this passionflower is used- Passiflora incarnata (P. incarnata).

The use of this flower started out in the 16th century and was used to help treat sleep problems, pain, and stress.

Researchers believe that passionflower is effective in treating these ailments because the plant chemicals can increase the levels of  gamma-aminobutyric acid (GABA), a neurochemical that regulates mood. 

The GABA is a natural inhibitor that can inhibit the action of certain neurotransmitters so it might lead to a calming effect. 

One study explored the effects of Passiflora incarnata extract on the stress resistance (resilience) and quality of life (QoL).

For the study, Adult patients who were aged less than 95 were treated for 12 weeks with the extract of this plant and they were subjected to a standardised questionnaire to evaluate resilience and quality of life before and after the intervention.

The results of the study indicated that anxiety and nervousness symptoms such as restlessness, sleep disturbance, fear, lack of concentration, trembling, and palpitation were significantly reduced. 

The researchers concluded what other experts also claim that this particular flower extracts does have potential in treating anxiety. 

You can buy these supplements here

Rhodiola Stress relief tablets

Rhodiola rosea, is a plant originally from Siberia and the roots of the plant have been used to help treat occasional stress, anxiety, mental fatigue, and depressed mood.

A study of the impact of this plant in reducing or alleviating the symptoms of Generalized anxiety disorder was done on 20 participants who had been diagnosed with GAD. 

The participants were given a daily dose of the plant extract for 10 weeks and they were assessed with standardised scales of anxiety and depression before and after the intervention. 

The results of the study found that the individuals who were given the plant extract showed significant decreases in GAD symptoms.

Some researchers consider that this plate is an adaptogen, it helps you develop resilience against stress- physical and emotional. 

You can buy these supplements here

What is Holland and Barrett?

Holland Barrett is a company that consists of health food chains that started in 1870 in England,UK. The store now consists of over 1,300 stores in 16 countries apart from the UK such as the Republic of Ireland, Netherlands, Belgium, China, Hong Kong, India, Saudi Arabia and UAE.

The company started out as a grocery store and over time a clothing store, as of 1900 the store became a household favourite that branched out to various brands and business avenues as it changed ownerships multiple times  over the years. 

The brand has now become famous for its sale and business in vitamins, supplements and homoeopathy; they also have a varied array of supplements that is believed to combat anxiety and stress. 

What is anxiety?

Anxiety refers to the body’s natural response to stress and it involves a fear or apprehension of a possible threat. 

The American Psychological Association (APA) defines anxiety as 

“…an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

According to this definition, anxiety involves emotions, thoughts, and physiological reactions to a stressor or a state of stress. 

It is a normal response that many people have as a mechanism developed to help people survive and it is what triggers our flight or fight response in the face of danger.

However, when there is no apparent threat and this state of apprehension is caused by triggers that are inappropriate to the anxious response or this state persists for more than six months, it could be possible that the anxiety has developed into a disorder or that in its indication of a negative state of well-being. 

Anxiety that is persistent is a key part of several anxiety disorders identified by the American Psychological Association’s Diagnostic and Statistical Manual for mental disorders. 

The various types of anxiety disorders include:

  • Panic disorder where the disorder is characterised by recurring panic attacks at unexpected times and individuals usually live in fear of the next panic attack.
  • Specific phobia Disorder where the individual has inappropriate and excessive fear of a specific object, situation, or activity
  • Social anxiety disorder where individual experiences anxiety symptoms related to the extreme fear of being judged by others in social situations
  • General Anxiety disorder where the individual has a pervasive pattern of excessive, irrational, and inappropriate worry or tension regarding various aspects of their lives. 

What are the symptoms of anxiety?

Here are the commonly reported symptoms of general anxiety:

  • Increased heart rate
  • Feeling keyed up
  • Excess perspiration
  • Rapid breathing
  • Restlessness
  • Trouble concentrating
  • Difficulty falling asleep
  • Nightmares or sleep terrors
  • Anxious thoughts and worry
  • Intrusive thoughts about a possible or imagined threat. 

For an individual to be diagnosed with anxiety disorders, these symptoms along with others should be persistent for at least a specific amount of time and should cause dysfunction in all areas of their lives. 

What causes anxiety?

When it comes to the causes of anxiety disorders, possible links have been made. These probable causes include:

  • Stress from work, relationships, family issues
  • Genetics vulnerability
  • Family history
  • Childhood experiences
  • Life experiences
  • Medical factors such as a medical condition that causes the stress or effects of a medication. 
  • Brain chemistry and structure. 
  • Withdrawal from a substance
  • Trauma 
  • Loss and death

What are the other treatments available for anxiety?

If your symptoms are debilitating or severe to the point where it is getting in the way of your day to day life, the most advisable thing you can do is to seek treatment from a mental health professional.

Various treatment options for anxiety include:

Cognitive behavioural therapy

In terms of Cognitive behavioural therapies your therapist will teach you how to regulate your negative and irrational thoughts when you come across triggers. 

As you engage in therapy you will start learning to alter your thoughts, develop an awareness of how you feel, and as a consequence the way you react in situations where you are faced with a real or imagined trigger. 

Rational Emotive Behavioural therapy

REBT is an action-oriented type of CBT that addresses unhealthy or irrational beliefs and attitudes that influence thoughts,  emotions, and behaviours. 

It follows the ABC model of developing an awareness about the processes that influenced the development of the phobia such as the activating event, the beliefs that were developed as a result and the consequences of those beliefs. 

It uses a method known as “disputing” to assist individuals develop realistic and healthy beliefs and as a consequence develop the ability to rationalise their thoughts and their emotional and behavioural responses as well. 

Mindfulness-Based Stress Reduction (MBSR) 

MBSR is an evidence-based program that involves mindfulness training to help people who are suffering from anxiety and other mental health issues. 

MBSR could be helpful in helping individuals deal with their phobia as it has been found to be effective in tackling anxiety issues in most cases. 

The program involves teaching and training individuals to develop skills to cope with the anxiety or to reduce the intensity of the anxiety. 

Pharmacological treatment

If your anxiety is extremely severe your doctor may prescribe you antidepressants or an anti-anxiety medication to assist your treatment, your panic, and other physical symptoms.

These medications will most probably be prescribed to you in the case that you have been diagnosed with the disorder, meaning that the anxiety has now affected your life significantly. 

Conclusion

In this blog we have addressed the question “Can anxiety cause a pulse in the stomach?” and if so, how you can manage it.

We have also discussed what anxiety is, the symptoms of anxiety, causes and possible treatments for anxiety. 

FAQ related to Holland and Barrett anxiety supplements

What is the best natural supplement for anxiety?

Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

Valerian has been used as a traditional medicine dating back to ancient Greeks and is commonly used to manage insomnia and sleep disturbances. 

How can I get rid of anxiety fast?

A few things you can do to calm down include:

  • Breathe
  • Name what you’re feeling
  • Exercise
  • Meditate
  • Talk to someone about it

What are the symptoms of anxiety?

Here are the commonly reported symptoms of general anxiety:

  • Increased heart rate
  • Feeling keyed up
  • Excess perspiration
  • Rapid breathing
  • Restlessness
  • Trouble concentrating
  • Difficulty falling asleep
  • Nightmares or sleep terrors
  • Anxious thoughts and worry
  • Intrusive thoughts about a possible or imagined threat. 

References

Felman. A. What to know about anxiety. Medicalnewstoday. Retrieved on 3rd February 2022. https://www.medicalnewstoday.com/articles/323454#what-is-anxiety

St. John’s Wort and Depression: In Depth. NIH. Retrieved on 3rd February 2022. https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth

Stinson. A. Benefits of passionflower for anxiety and insomnia. Medicalnewstoday. Retrieved on 3rd February 2022. https://www.medicalnewstoday.com/articles/323795

Elsas SM, Rossi DJ, Raber J, et al. Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method. Phytomedicine. 2010;17(12):940-949. doi:10.1016/j.phymed.2010.03.002

Cuncic. A. The Health Benefits of Rhodiola. Verywell well. Retrieved on 3rd February 2022. https://www.verywellmind.com/how-is-rhodiola-rosea-used-to-treat-anxiety-3024972

Bystritsky A, Kerwin L, Feusner JD. A pilot study of Rhodiola rosea (Rhodax) for generalised anxiety disorder (GAD). J Altern Complement Med. 2008 Mar;14(2):175-80. doi: 10.1089/acm.2007.7117. PMID: 18307390.

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