This post will discuss how you can pay for BetterHelp. We will also be describing certain ways through which you can make the best use of your online therapy sessions. In addition to this, we will be checking out some of the best BetterHelp features that are available for users. Online therapy platforms like BetterHelp have become pretty popular post pandemic.
How do you pay for BetterHelp?
BetterHelp allows users to pay for their subscription using a variety of options such as Paypal, credit cards and debit cards. Furthermore, users can also use their HSA or Health Savings Accounts and FSA or Flexible Spending Account to pay for their subscription here. Apple Pay is also available on this platform.
How to make the best use of online therapy?
Online therapy can be a new territory for many users. However, there are certain ways to make the best use of online therapy that can make it even more advantageous than in-person therapy sessions. Some of these ways have been explored below.
Set aside the right space
In-person therapy sessions are usually conducted in the confines and comfort of a therapist’s office. This can provide the right solitude and space that one requires for therapy. To mimic such a space, you can create a safe space in your home for this. You can also improve this space with accessories and use this for other forms of self-care.
Pencil in the right time
It is not only the right space that matters, but also the right time. It is important that you use the right time for your live therapy sessions so that you can focus better and concentrate more on the improvement of your mental health. The best advantage of online therapy is that it can be used even outside of office hours, so ensure that you make best use of this opportunity.
Choose the format
Online therapy comes in various formats that users can choose from. However, the numbers of formats that are available depend on the platform that you are using. Platforms like BetterHelp and Talkspace offer live therapy sessions through phone calls, video sessions and even live chatting. Choose the format that you feel more comfortable with.
Create therapy goals
You can also set therapy goals before you start your sessions. These goals need to be both realistic and achievable in nature. By creating these goals, you will be bringing more motivation into the picture. If you are finding it difficult to set these goals, you can always ask your therapist for a goal-setting session.
Maintain a therapy journal
You can also maintain a therapy journal to help you. In this journal, you can write down the goals that you have set for yourself. You can also write down your thoughts and feelings about your sessions or your daily life. Some platforms like BetterHelp, also have an in-built journaling feature which you can share with your therapist.
Be more expressive
You can also practice being more expressive of what you are feeling during your online therapy sessions. This is important to practice as your therapist will not be able to see your body language and gestures very clearly when compared to in-person therapy sessions. Being more expressive will not help you in communication, but can also help in self-understanding.
Adjust your devices
Since online therapy requires quite a bit of technology and devices, it becomes important to ensure all these are in top working order before your therapy session can start. You can also adjust the position of your camera lens so that your posture is more natural and comfortable throughout your session.
Mimic eye contact
Eye contact is an important aspect of communication. However, online therapy sessions can limit the amount of eye contact that is being made between the client and the therapist. To mimic a more natural eye contact, you can practice looking directly into the camera lens. This will allow you to drive your message across more clearly and soundly.
Just as in-person therapy, online therapy can also take a lot of time to work. As you are adjusting to the new technology and various formats of therapy, your therapist is adjusting as well. The most important thing to do here is to be patient and take a good amount of time to allow your therapist to actually do their job.
Best BetterHelp features
BetterHelp offers many features that can be superb for anyone who is using this platform for online therapy. Some of the best features of BetterHelp have been listed as follows.
- BetterHelp offers several formats of live therapy, that include live phone sessions, live video sessions and even live chat sessions.
- It also offers unlimited messaging between the user and the therapist which allows them to send any number of messages at any time. The messages can also be sent as text messages, audio messages and video messages.
- There are features for couples therapy, teens therapy as well as group therapy. The group therapy sessions are available free of cost and cover more than twenty different topics related to mental health and mental illness.
This post has discussed how you can pay for BetterHelp. We have also described certain ways through which you can make the best use of your online therapy sessions. In addition to this, we have checked out some of the best BetterHelp features that are available for users.
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