This post will discuss how long BetterHelp’s sessions are. In addition to this, we will be describing some tips that you can use to improve the quality of your live therapy sessions. Finally, we will be looking at some of the great advantages that you can experience while using BetterHelp for your therapy needs and requirements.
How long are BetterHelp sessions?
BetterHelp sessions can go on for as long as the client wants and also depends highly on the format that they have chosen. The live sessions on this platform can be scheduled for a block of 30 minutes minimum. However, they can go on for as long as an hour depending on the availability of the mental health professional.
Tips to improve your live therapy sessions
If you are currently going to therapy sessions online, you can find these points below quite helpful. These are meant to improve the effectiveness of your live therapy sessions in particular.
Choose the right platform for therapy
The most important factor to consider while opting for online therapy sessions is the platform where these sessions will be conducted. Therapy sessions cannot be conducted on any video-conferencing platform willy-nilly. Therapy sessions in platforms like BetterHelp and Talkspace will ensure that your information and identity is concealed through secure technology.
Use the right devices
To increase the effectiveness of your live therapy sessions, you can also opt to use the right devices. Online therapy requires the use of some technology and devices and thus you will need to bring in a good working camera, speakers and a microphone. It is also advised that you invest in high-speed internet to avoid any buffering.
Get the environment right
You will also need to create the right space and environment for your live therapy sessions. While online therapy gives you the freedom to attend therapy from any given space, you still need to be in a quiet and comfortable spot especially for your live therapy sessions. You can also go the extra mile and bring some ‘zen’ into your therapy spot to help you focus better.
Choose the right time
The timing of your live therapy sessions is also very important to consider. If you choose a time slot where your attention is required elsewhere, the therapy session may turn out to be a total waste of time and money for you. Thus, choose a time slot where you put all your focus and energy into improving your mental health through therapy.
Explore various formats
There are also various formats to choose from for your live therapy sessions. This can however, differ from platform to platform. In BetterHelp, the users can choose to have their live therapy sessions as live chats, live audio sessions and even live video sessions. Explore these formats and find which one suits your conveniences and style the best.
Talk into the camera
Eye-contact which is very necessary for creating and maintaining relationships might be lacking in live therapy sessions as there is no face to face meeting between you and your therapist. To mimic natural eye contact, you can position your seating and posture much better. You can also communicate by looking directly into the camera which will help you interact better.
Turn off your selfie view
One more tip that you may find useful in you live therapy sessions is to turn off your selfie view. When you turn off your selfie view, you will find that you are able to focus and concentrate more on what your therapist is discussing with you. However, when our selfie view is turned on, we may often find our focus drifting away from the session and zoning in on our flaws on camera.
Be more descriptive
You can also be more descriptive of your emotions and feelings during your live therapy sessions. This factor is important to keep in mind as your therapist may not be able to read your body language as the camera can restrict their view of you. To help your therapist understand you much better, you can practice being more explicit about your thoughts and feelings.
Advantages of using BetterHelp
BetterHelp is perhaps the most popular online therapy platform today and this is for good reason. The platform provides a wide collection of advantageous features that set it apart from other platforms. Some of these wonderful features have been described in this section:
- BetterHelp can be used from almost anywhere and thus can be highly advantageous for those who cannot leave the house often and even for those who have very busy schedules which do not allow them to go to therapy sessions frequently.
- The platform allows the user continuous access to their therapist which can bring a great sense of security and comfort for anyone dealing with a mental health condition.
- In BetterHelp, the users can communicate with their therapists through a variety of formats such as unlimited messaging, live chats, live audio sessions and even live video sessions.
This post has discussed how long BetterHelp’s sessions are. In addition to this, we have described some tips that you can use to improve the quality of your live therapy sessions. Finally, we have looked at some of the great advantages that you can experience while using BetterHelp for your therapy needs and requirements.
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