In this article, we will see how much BetterHelp costs in Canada. We will also be mentioning a few tips that you can use to improve your mental health, aside from going to therapy. Furthermore, we will be looking at a few sources that offer free therapy or counseling in Canada. The COVID-19 pandemic has created a surge in mental health issues among all countries.
How much does BetterHelp cost in Canada?
In Canada, BetterHelp $60 to $90 per week and this is billed every four weeks. The cost of therapy can differ based on the location of the user and the availability of therapists in the area. Furthermore, the price of the therapy in BetterHelp can also depend on the length of the subscription that the user is opting for and is generally cheaper for longer periods.
Tips to improve your mental health
The pandemic and the ongoing war between nations have shown us the importance of taking care of our mental health. While our mental health may not make the problem go away, it definitely helps us face the problem in a much stronger manner. Some tips that you can use to improve your mental health have been described in the points below.
This is one of the most fundamental and basic things that you can do for yourself. Since our jobs are mostly sedentary or semi-sedentary today, our physical health as well as our mental health takes a kick because of this. Exercising can release dopamine and endorphins in your bloodstream which can induce feelings of happiness and relaxation.
While it is important to exercise on a regular basis, it is not always necessary for you to join a gym or take part in intense workouts. It is important that you have fun and find joy in these activities. So, even if you are taking part in a 5-minute dance workout, it still counts. You can also participate in group activities to bring a social component in it.
Maintaining a healthy diet
Eating right is not only important for your body and also your mind. Our gut health is crucial for our emotional states. If you are questioning this, just think about the last time you were hungry for a long time. Surely, you would have been cranky and frustrated as well. Eating a balanced diet along with the right nutritional supplements is necessary for our mental health.
Have a self-care routine
You can also create a self-care routine for yourself to improve your mental health. This self-care routine can include activities like journaling or any creative activity. You can also include pampering activities like skin care and hair treatments. These act as rewards and can help your body and mind relax.
Limiting alcohol intake
Consuming alcohol is not prohibited but at the same time needs to be taken cautiously. Alcohol in limited amounts can give you a buzz and make you feel confident. Simultaneously, large amounts of alcohol can be detrimental to your mental health as well as your bodily health. Limit the intake of alcohol so that you enjoy it but do not need it to feel happy.
Working for a cause
When it comes to the meaning and source of happiness, most philosophers and deep thinkers have varying opinions. However, one thing that they all agree upon is giving. Giving to others in the form of money, kind and effort can be great for our mental health. If you cannot afford to give away money, you can always give your effort and work for a cause.
Man is not an island and we all need somebody to talk to and provide company. However, it is also important to choose our company wisely. Sometimes the company that we have can be negative for our mental health and can contribute to our stressors. While choosing friends, choose those who will contribute to your peace and also provide great insights.
Creativity is not only for Da Vincis and Goghs. It applies to everyone. Being creative and getting our artistic juices flowing can be great for our minds as it brings more connections between the two halves of the brain. You can practice creativity daily by not only using a paintbrush, but also through an instrument, dancing, singing and even writing poetry.
Get a pet
Pets are superb options for anyone who is feeling stressed and anxious. This is the reason many people opt for Emotional Support Animals or ESA’s. Pets can bring pure company and joy to their owners. However, it has to be noted that pets also come with a lot of responsibility as they need to be cared for in the right manner.
Sources of free therapy in Canada
In Canada, you can find a large number of places that offer free therapy and counseling. Some of these have been listed as follows:
Stella’s Place for one-on-one counseling
Hope for Wellness Helpline for Indigenous people
Big White Wall for Ontarians
Kids Help Phone for kids and adolescents
Canada Suicide Prevention Service for crises prevention
In this article, we have seen how much BetterHelp costs in Canada. We have also mentioned a few tips that you can use to improve your mental health, aside from going to therapy. Furthermore, we have looked at a few sources that offer free therapy or counseling in Canada.
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