This blogpost will explain how you can change your counselor at BetterHelp. We will also be listing out certain red flags that your therapist is not the right one for you. Additionally, we will be mentioning a few pointers that you can use to improve the effectiveness of your therapy sessions.
How to change your counselor at BetterHelp?
If you want to change your counselor at BetterHelp, you can reach out to the customer support team through email or a phone call. In addition to this, you can also go to the ‘Change Counselor’ option at the bottom of your screen in BetterHelp. The platform will show you the bios of around twenty therapists at a time from which you can choose your provider.
Signs that your therapist is not right for you
Therapists come in all shapes and sizes. They also come with different personality styles, professional ethics and areas of expertise. Not every therapist will be the right one for you and this can be hard to tell sometimes even after months of therapy. Some red flags that you need to keep an eye out if you feel your therapist is not right for you have been described below.
Your therapist is too busy all the time
While some therapists are very highly recommended by everyone, it can also be possible that the therapist might be too busy for you. Some therapists who have large case-loads may not easily take on new clients. They also might not be available for emergency situations and crises. If you feel your therapist is too busy for you all the time, it may be time to move on.
They don’t listen to you
The most important quality of a therapist is their ability to listen. However, some therapists do not listen properly to their clients. There is also the aspect of active listening through which the therapist gently prompts the user while listening. If you feel that your therapist does not listen to you actively and is instead distracted by other things, it may be time to move on.
They are judgmental
While therapists are not supposed to be judgmental and very open minded, some of them can judge their clients for their past experiences and decisions. However, a therapist has no right to judge the client no matter how knowledgeable and experienced they might be otherwise. If you feel that you are being judged by your therapist, it may be time to look at other options.
Your goals do not match
Everyone has goals, including the therapists and their clients. Therapists often help their clients set goals for the therapy sessions and these can be long-term or short-term in nature. Clients need to resonate well with their goals and only then will they be motivated to achieve them. However, if the goals of the client and the therapist do not match, the therapy itself may not work out.
You know them too well
As the therapist gets to know the client, the client gets to know the therapist as well. However, the relationship between the client and the therapist needs to be strictly professional at all times. If you feel like you know too much of your therapist’s personal lives, it can interfere with the therapy process at times and thus, this may indicate a sign to change therapists.
You have outgrown them
When clients initially seek out therapists, it may be for something in particular. The client and the therapist both grow as individuals over the course of therapy. Sometimes, it is possible that the client has outgrown the therapist in the therapy process. This can also signify the end of the client-therapist relationship.
You are just going to vent
Therapists are not only there to listen to their clients but also guide their clients to make the right decisions for themselves. This brings a lot of homework on the part of the client. If you are going to your therapist to only vent and express yourself, this therapist may not be the one for you and you might have to look for someone else.
They don’t have the right expertise
Therapists can be experts in many different fields related to mental health. Some mental health issues may require a special kind of therapist to deal with it. For example, those who are experiencing PTSD may require a therapist who specializes in trauma and an athlete may require the help of a sport psychologist as compared to just any counseling psychologist.
Tips to improve your therapy sessions
The effectiveness of your therapy sessions does not only depend on your therapist. Some tips that you can use to improve the effectiveness of your therapy sessions have been provided below.
- Make sure that you choose the right time for your therapy sessions. In this time, you will need to ensure that you are not tied up with any other commitments and can focus on the therapy fully. This becomes even more flexible while using an online therapy platform like BetterHelp.
- You can also be more expressive and not be afraid to talk about anything and everything. If you are finding it difficult to talk about traumatic issues, you can discuss you family, your work, your pass-times and others.
- Therapists often give plenty of homework for their clients and many assignments. Make sure that you complete as these are meant to build up your resilience and give you coping strategies for real-life situations.
This blogpost has explained how you can change your counselor at BetterHelp. We have also listed out certain red flags that your therapist is not the right one for you. Additionally, we have mentioned a few pointers that you can use to improve the effectiveness of your therapy sessions.
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