How to get rid of the anxiety from Adderall? (7 easy tips)

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In this article we’ll be answering the question, “How to get rid of the anxiety from Adderall”. We’ll first begin by understanding what is anxiety and Adderall, followed by understanding how Adderall works, anxiety and its other side effects and how to get rid of anxiety from Adderall. Finally, some FAQs will be discussed about adderall and anxiety.

How to get rid of the anxiety from Adderall?

The following are some ways through which one can get rid of anxiety from Adderall:

1. Doctor supervised Adderall detox

2. Consuming Adderall at consistent intervals, and in smaller doses only.

3. Switching to a nonstimulant ADHD drug Strattera (atomoxetine).

4. Combining Adderall with anti-anxiety medications.

5. Joining rehabilitation programs.

6. Stay hydrated, eat nutritious food, get sufficient sleep and exercise.

What is Anxiety?

Anxiety is an innate physiological response to stress and a feeling of apprehension about future or potential threats. It is a state, which is generally characterized by worry, dread, restlessness, fear, tension, uneasiness and also physical changes such as increased heart rate, increased blood pressure, appetite changes, difficulty falling asleep, irregular sleep patterns etc.

In some situations, it is helpful, as it alerts us about potential dangers and threats and assists us to plan, prepare and face the situations. However, when anxiety increases, both in intensity and duration, it causes extreme distress to the individual and interrupts their daily functioning; hence becomes pathological and unhelpful.

What is Adderall?

Adderall is a central nervous system stimulant and is a combination of generic drugs including amphetamine and dextroamphetamine. Immediate-release oral tablet

and extended-release oral capsule are the two available forms of the drug. Adderall generally is used to increase concentration, awareness and focus. It is a commonly prescribed medication to treat attention deficit hyperactivity disorder and sleep disorder known as narcolepsy. Being a  Schedule II drug, Adderall is quite addictive and has high potential for abuse, tolerance and dependence.  

How does Adderall work?

         As it is a stimulant, Adderall works by boosting the activity of some neurotransmitters. In simple words, it increases some natural chemical systems effect, namely, dopamine, norepinephrine, and serotonin. Due to this, there is an increase in alertness, focus, concentration, energy, and awareness. Along with chemical changes in CNS, Adderall also increases the blood pressure, heart rate, body temperature and appetite.

Anxiety caused due to Adderall

         Being a stimulant, Adderall increases an individual’s blood pressure, body temperature and heart rate. All these physiological changes are closely linked to anxiety. Additionally, Adderall if consumed in later half of the day, may cause trouble falling asleep; thus the lack of sleep might add on to the anxiety.

Dopamine is generally associated to reward feelings, motivation and mood. Thus, the boosted activity of Dopamine neurotransmitter by Adderall, may give the individual a temporary ‘high’, make them feel good and energetic. If left unmonitored, the person may develop dependence on the drug to feel better and may experience anxiety when they will have to wait to take the next dosage of the medication.

Over time some individuals may randomly consume Adderall, and slowing increase the doses (having developed tolerance for the drug). This may result in serious Adderall cravings and consequently experience anxiety. Also, as norepinephrine is linked to the body’s “fight-or-flight” response, a person may feel jittery, hyperaware and anxious post consuming Adderall.

Adderall Crash and its Side effects

         When an individual stops taking adderall suddenly after a prolonged period of consumption, the individual may experience strong withdrawal symptoms. This phenomena is known as Adderall Crash. Some of the common side effects of Adderall crash are as follows:

  • Hopelessness
  • Lethargy and fatigue
  • Irritability, frustration and anger
  • Insomnia or Hypersomnia
  • Feelings of anxiety and depression
  • Difficulty concentrating, focusing, thinking and planning
  • Appetite changes
  • Suicidal ideation and thoughts
  • Mood swings
  • Psychomotor retardation

How to get rid of the anxiety from Adderall

         Following are some of the strategies and ways through which one can get rid of the anxiety from Adderall:

1. Doctor supervised Adderall detox:

 Under the supervision of a medical professional, the individual can slowing reduce the doses and eventually stop taking it. Under the doctor’s supervision the client will not only be psychoeducated about the working mechanism of Adderall, its effects and the potential withdrawal symptoms but also gain support from the professional via counseling and therapy.

2. Consuming Adderall at consistent intervals, and in smaller doses only:

 It is important to consume the drug at the prescribed dosage and timings only. If the consumption is random and haphazard, the individual may develop dependence on the drug.

3. Switching to a nonstimulant ADHD drug Strattera (atomoxetine): Strattera or atomoxetine is a nonstimulant drug which has been found to be effective for ADHD. It belongs to SNRIs’ class of medications and has effect on neurotransmitter norepinephrine.

4. Combining Adderall with anti-anxiety medications: Anti-anxiety medications can be combined with Adderall to deal with the anxiety caused due to Adderall. This may include Xanax, Valium, sertraline and fluoxetine, where the former two tend to be quite addictive and the latter two tend to be less addictive.

5. Joining rehabilitation programs: Rehabilitation programs may provide the individual a supportive and safe space. At such programs, the individual may receive psychoeducation about Adderall and anxiety, its withdrawal symptoms etc, may learn new coping skills, explore the withdrawal struggles and experience in therapy and counseling.

6. Stay hydrated, eat nutritious food, get sufficient sleep and exercise: As we know Adderall impacts not only our appetite but also hydration levels and sleep patterns. Hence it is important to focus and take care of these aspects by drink more water, eating nutritious food, maintaining sleep hygiene and having a good sound sleep routine. Additionally, as mind and body are interconnected, engaging in physical exercises and activities may help boost serotonin, the feel good hormone.

FAQs: how to  get rid of anxiety from Adderall

Is Adderall Addictive? 

Yes, Adderall is addictive. It is declared as a controlled substance; it is very strong. With its amphetamine and dextroamphetamine content, there is a high risk of misuse, developing tolerance for higher doses, and dependence on the drug.

Can you take Adderall if you have Anxiety? :  No. It has been found that Adderall can actually may your anxiety worst. Adderall causes physiological changes like increase in body temperature, blood pressure, and heart rate, which are all directly linked to anxiety. Additionally, prolonged use and dependence on Adderall causes serious craving, which in turn lead to anxiety. Hence, Adderall for anxiety is not recommended.

What are the side effects of Adderall Addiction and Abuse? : Short term side effects may include euphoria, high body temperature and blood pressure, increased heart rate, decreased appetite, decreased need for sleep, hypervigilant, paranoia etc. Whereas long term side effects may include psychosis, anxiety disorder, depression, fatigue, malnutrition, insomnia, mood swings, psychomotor retardation, suicidal thoughts, brain damage, seizures etc

Are there any alternatives to Adderall for ADHD? : Concerta, Daytrana, Dexedrine, Focalin, Metadate, Methylin, Ritalin, Vyvanse are some common stimulant alternatives to Adderall for ADHD. Some Non-stimulant alternatives include Strattera (atomoxetine),  tricyclic antidepressants, Wellbutrin (bupropion), Effexor (venlafaxine), Catapres (clonidine) and Tenex (guanfacine).

For how long does Adderall stay in body? : Immediate-release oral tablet

lasts for about four to six hours and extended-release oral capsule lasts around 7 hours on average. In blood, Adderall can be found 12-24 hours post drug consumption and in urine, it can stay for around a week or less.


         In this article, the question, “How to get rid of the anxiety from Adderall” was answered. The meaning of anxiety and Adderall was first addressed, followed by understanding how adderall works, its side effects, how it can cause anxiety, about adderall crash and how to get rid of the anxiety caused due to adderall. Finally, some FAQs were also explored and answered.

For Further readings and information:

Adderall Addiction – From Abuse to Treatment (

Adderall and Anxiety | Does Adderall Cause Anxiety? | Everlast Recovery

Adderall Addiction, Abuse and Side Effects | Hazelden Betty Ford


Adderall and anxiety. Everlast Recovery Centers. Adderall and Anxiety | Does Adderall Cause Anxiety? | Everlast Recovery

Adderall Addiction and Side Effects. Hazelden Betty Ford Foundation. Adderall Addiction, Abuse and Side Effects | Hazelden Betty Ford

Alexis, I. (March 28, 2019). Does Adderall Abuse Trigger Anxiety?. Rehab Center by Vertana Health. Does Adderall Abuse Trigger Anxiety? (

Attention Deficit Hyperactivity Disorder (ADHD): Stimulant Therapy. Cleveland clinic. ADHD Medication, Treatment & Stimulant Therapy (

Low, K. (October 21, 2019). Non-Stimulant ADHD Medication. Verywell Mind. Non-Stimulant ADHD Medication (

Nall, R. (April 13, 2018). Coping with an Adderall crash. Medical News Today. Adderall crash: Timeline, tips, and remedies (

Pietrangelo, A. (February 4, 2019). Coping with the Comedown: Managing Adderall Crash. Healthline. Coping with the Comedown: Managing Adderall Crash (

Wagener, D. (January 11, 2021). How Long Does Adderall Stay in Your System?. American Addiction Centers. How Long Does Adderall Stay in Your System? (

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