how to make a stress ball without a balloon

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.

In this brief blog, we will discuss how to make a stress ball without a balloon.

We will also discuss what is a stress ball, whether it really works, and what are some other benefits of using one. 

How to make a stress ball without a balloon?

Making a stress ball without a balloon involves replacing the latest material instead of a balloon and using something else like a rubber or latex glove or using no latex material and making a slime stress ball. 

Here are the instructions of making a Slime stress ball and a Latex glove stress ball.

Slime stress ball

Here are the ingredients you’ll need to make a stress ball without a balloon.

  • A bowl
  • Glue
  • Shaving cream
  • Cotton balls
  • Contact solution
  • A spatula
  • Paint

First, Place the bowl on a stable surface like a wooden bench or table with a larger flat surface,

Next in a medium or large bowl pour some glue that is enough to create a surface at the bottom of the bowl. Make sure the blow is an old one and something that you do not use for food. 

Add shavings cream to measure six times the amount of glue you added- it would do well if you are able to measure the ingredients based on how large you want the stress ball to be. 

Stir the miz with your old spatula. You should stir the mixture for about 3 to 4 minutes. Once the mix is well incorporated, Add any paint you want.

Add contact solution and stir vigorously until the mixture becomes Slime. Any contact solution will do and you should gradually add it to the colored mixture as you mix the mixture with spatula.

The idea is to keep adding the contact solution until the mixture results in a more slime-like texture which you can shape.

Once it is a slime and can hold its own shape then what you have is a slime stress ball.  

Leave the stress ball to dry and you can put it to first use in just a couple of hours later.

Latex stress ball

What you will need:

  • Latex material (like a surgical glove)
  • Flour, starch, sand or other “filling material”
  • Markers, yarn and any soft decor
  • Funnel 

If you have a plastic funnel in the kitchen, use it and pull the glove at the neck of the funnel and fill up the gloves with the filler such as flour or starch or sand. 

Then, Tie the already filled ball with a tight knot and cut off its tip- you can even do a double knot or a double layered glove and tie it securely with a thread and elastic band. 

What is a stress ball?

A stress ball is a malleable toy in the shape of a sphere which is squeezed in the hand and manipulated by the fingers, to relieve stress and muscle tension.

It has its origins in Indiana US in the 19080s, believed to have been created by Patrick Humme.There are several different types of stress balls and the most common type of stress ball in America is the “bean bag” type. 

Other types include the foam type of stress ball, or non squeezable old balls that come in pairs where the user rolls them together to make a soothing sound and a smooth sensation feeling in one’s hands commonly used in China. 

Other types of stress ball that are used in physical therapy, can also contain gel inside a rubber or cloth skin. While other DIY ones can be made at home by filling a balloon with baking soda, flour, or sand.

Do stress balls really work?

A stress ball can really help cope with stress according to various experts. They believe that when one struggles with a chronic state of high stress the body stores all the energy causing you to tighten up and become stiff. 

Experts believe that a physical release such as squeezing a stress ball helps to let go of some of that energy and includes relaxation. However,  squeezing a stress ball is not a long term solution for stress but it can be a monetary relief of tension and stress. 

Squeezing the ball activates the muscles of your hand and wrist, then releasing allows the muscles to relax. This repeated pattern of gripping and releasing along with deep breathing mimics the relaxation technique of the JPMR– Jacobson’s Proressive  Muscle Relaxation Technique. 

This particular movement allows people to develop an awareness of the body by concentrating on specific areas and tensing and then relaxing them. This mindful and almost meditative state can allow for stress relief and relaxation.  

What are the benefits of using a stress ball?

Various additional beliefs of using a stress ball include:

  • Acts as a distraction device for people who are fidgety. It can help you concentrate and focus on the task at hand while the anxious and restless physiological aspects of your body can be distracted by the ball/
  • IWhen you exert pressure on a stress ball, the nerves and the muscles are stimulated making them stronger. 
  • Rehabilitates after an injury and also can help prevent injuries such as carpal tunnel syndrome with continuous and regular exercises. Using this engaging tool can also improve flexibility in your hands.\
  • Using a stress ball not just exercises the stressed muscles around your wrist area and your arm, but gives you a mini workout of sorts. Engaging with the stress ball for a set time and focusing on stimulating the muscles of your arm can be a great arm and wrist workout for our body.  
  • Using stress balls on a regular basis alleviates stress levels and it is one of the natural and cheapest available remedies to fight stress. When you are less stressed, your quality of life improves as your sleep, diet, health, and mental health improves. 
  • Research finds that squeezing stress balls can reduce blood pressure by stimulating muscle engagement and blood flow which can improve your cardiovascular health. 

What is the best stress ball in the market?

Below are the stress balls we currently consider to be some of the best stress balls available on the market today.


In this brief blog, we have discussed how to make a stress ball without a balloon.

We have also discussed what is a stress ball, whether it really works, and what are some other benefits of using one. 


Do stress balls really work? BrownMed. Retrieved on 28th November 2021.

How to Make a Stress Ball Without a Balloon. Lae-lah.INC. January 16, 2020. Retrieved on 28th November 2021.

FAQ related to Stress balls

Do stress balls help with stress?

Yes, stress balls allows release of stress stored in the body and muscles and orives as a relaxation and meditation exercises for people who are stressed and in need of relief. 

Do stress balls help you focus?

Experts suggest that using stress balls can improve focus, attention, and concentration.

Do stress balls make your hands stronger?

Simply squeezing a stress ball firmly in the hands can help to strengthen the muscles of the forearm, wrists, and hands while preventing carpal tunnel injuries and arteries. 

Does a stress ball lower blood pressure?

Research finds that squeezing stress balls can reduce blood pressure by stimulating muscle engagement and blood flow which can improve your cardiovascular health. 

What was missing from this post which could have made it better?

Leave a Reply

Your email address will not be published.