How To Sleep After Seeing A Horror Movie (+5 Tips)

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This article will provide a step by step guide on how to sleep after seeing a horror movie. Furthermore, the article will also highlight the consequences of seeing a horror movie on your night time experience and how it affects your sleep patterns. 

How To Sleep After Seeing A Horror Movie?

Here are a few ways to sleep after seeing a horror movie that might keep you up at night:

  • Read A Book
  • Watch A Comedy Movie
  • Talk To A Friend
  • Pep Talk
  • Sleep In Your Siblings Room
  • Turn On Your Night Light
  • Investigate

Before we look at these tips on how to sleep after seeing a horror movie, let us look at why seeing something which isn’t even real can scare us to the extent we can’t fall asleep!

How Horror Movies Keep Us Awake At Night?

Here are a few reasons as to why something scary may keep us awake at night!

The Physiological Effect On Our Body

Despite the mind knowing we are safe from whatever is going on in those crazy but horror movies where apparently for some unknown reason the gang always decides to split up right after they find out they are not alone, the body still reacts to the stimuli it is presented with.

In horror movies, the images, lighting and sounds are arranged and created in such a sequence that they purposely elicit emotional and physiological reactions from our body. Pupil dilation, increased heart rate, faster breathing and of course the adrenaline rush are all the effects on watching these horror films.

Horror films are designed to elicit certain emotions such as tension, fear, stress, and shock. These can cause the release of the hormones in the body such as norepinephrine, cortisol, and adrenaline from the autonomic nervous system.

The release of such hormones makes it difficult for us to fall asleep.

The Psychological Effect

What we watch, listen to and eat of course has an effect on us, believe it or not. We are what we eat or for that case, consume. Hence, when we watch horror films this does have an effect on our psychological state, possibly a bad one. It increases the stress we experience and the images or violence we see also negatively impacts our state.

Sometimes watching content that has a bad effect on us can lead to us developing conditions such as nightmares and anxiety. This keeps us awake at night!


Our personality is also a strong determinant in how we react to external stimuli as well as the impact it has on our body and mind. Some people have a personality that is inclined to experiences that provide thrill, suspense and of course some scare. For them, the impact of horror movies may not be so severe or negative. However, there are people who have different personalities which are more sensitive to such stimuli. The scenes that contain jump scares and too much gore may impact them adversely and keep them up at night.

How To Sleep After Seeing A Horror Movie`?

Here are a few ways to sleep after watching that scary movie your friends forced you to see with them!

Read A Book

Books are one of the best things to help you get your mind off things. They allow you to enter into a parallel universe where you are a new character in someone else’s life – possibly with secret powers that allow you to travel from planet to the other! You see what we mean.

Nonetheless, books help you get your mind off things whether those things are a source of stress or concern for you or in that case a source of fear that prevents you from falling asleep even if it’s late at night and you are extremely tired!

When you read a book, your mind has something new to focus on and hence it is easier to avoid the constant thoughts your brain sends you when you are still thinking about what you saw!

Watch A Comedy Movie

Saw a scary movie? Well if you have the stamina and time then watch a comedy one that will make you forget what you saw that is just bothering you so much! Movies are a great way to get your mind off of things and if you don’t like comedy you can go for other genres – romance, adventure, thriller and suspense – the options are many!

Talk To A Friend

Can’t get your mind off things? Call a friend up! You have two options; either discuss what scared you and then move on to another topic. This will help you catharsis and hence get that thing out of your system and also discuss something else. Or, you could just talk about something else to get your mind off that horrible thing as soon as you can.

Nevertheless, talking to a friend is a great way to distract yourself and quickly forget about what was scaring you. Just make sure you talk for long enough and as soon as you start feeling sleepy, shut the phone and fall asleep so fast that your brain doesn’t have the chance to remind you about what you saw!

Pep Talk

Talking to yourself always has many benefits. One of them is helping you become a stronger version of yourself. This is done by convincing your own self that what you saw is of the past and it cannot hurt you in any manner or form thus there is no need to be scared and one can fall asleep.

Although this method may not work for everyone, there is much benefit with this approach!

Sleep In Your Siblings Room

If nothing works, one last option that you have is sleeping in your siblings room. For some reason, when we have someone by our side, it seems impossible to be haunted or scared by that scary thing we saw!

Maybe being with someone assures us that we will not be hurt because we are alone or that that thing will not show up because we are not alone!

Hence, next time you can’t fall asleep, don’t waste time and run to your siblings room and grab a blanket and fall into a comfortable and deep sleep.

Turn On Your Night Light

Light has a powerful influence on us. One of the best things it does – even in movies – is assure us that we will not have to deal with anything scary. Thus, if you feel scared and can’t fall asleep especially because of what you saw, then just turn on your night lamp because it will magically keep those monsters away – yeah right!!


What scared you? The man in the movie who hid behind doors or in closets? Whatever is keeping you up, one of those things may be the fear that what you saw in the movie may also be out to haunt you in your house. So simply investigate! Look around your house in the day or at night and spend some time alone there to assure yourself that whatever you saw stays in the movie. Unless you saw ‘The Ring’! Now that would be a hard one to get over!

The Consequences

It is important that you avoid anything trigger or situation that will scare you and cause you to not fall asleep. This is because you won’t be able to fall asleep and hence lose the sleep that is necessary to keep you going the next day! Thus, if you feel you are not cut out for horror movies and they leave too severe of an impact on you then avoid watching them and potting yourself through that trauma.

Sometimes seeing scary things leaves a permanent impact on our mind and no matter what we do we just cannot get over it and it becomes a daily struggle to fall asleep. Thus, prevention is better than cure!


This article took a look at a number of interesting yet effective ways to fall asleep after seeing a horror movie. These included tips such as reading a book, talking to a friend or confronting your fear. Furthermore, the article also specified why we can’t fall asleep and highlighted the effects something scary has on us such as nightmares and the belief it will come to hurt us . Lastly, the article briefly talked about the consequences of seeing something scary.


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