How To Sleep After Seeing A Mouse? (5 tips)

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This article will take a look at how someone can fall asleep peacefully after seeing a mouse and what they can do to make sure they are safe and can relax. The article will also point out the harms of falling asleep without taking effective precautions!

How To Sleep After Seeing A Mouse?

Here are some tips on how to sleep after seeing a mouse:

  • Use A Trap
  • Turn On Your Light
  • Sleep In Your Siblings Room
  • Read A Book
  • Watch A Comedy Movie
  • Talk To A Friend
  • Pep Talk

Before we take a look at these ways of falling asleep after having an encounter with a rodent in your home, let us take a look at why we hesitate to sleep after such an experience!

Why Can’t We Fall Asleep?

Let’s look at the reasons why we can’t fall asleep after seeing a mouse!

A Real Danger

Even though these furry rodents often scurry around and mind their own business – after destroying furniture and clothes and of course eating at leftovers – they are really harmless. They won’t bother you but actually try to hide away as soon as they see you near them or in the room. Also, they themselves are scared of us unlike bugs that have this habit of attacking you despite knowing they have no chance!

However, mice may be harmful in a few situations. They may be carrying a disease that can spread to you or your family including your pets – especially cats and dogs. This can pose a real danger and even have devastating effects especially if the disease is deadly and infectious.

Furthermore, these mice can sometimes climb beds and bite you which is rare but obviously a possibility. These thoughts can sometimes keep us up at night after seeing a mouse!

You Are Scared!

People get scared of a lot of things – one of those things – mammals – are mice! You must have seen many movies or scenes where a mouse will be seen in the house and the woman gets on a chair and starts screaming till her husband uses a broom to smack the mouse till it dies! Nonetheless, people are scared of these little furry rodents and hence they won’t be able to sleep at night!

The Adrenaline

Having an encounter with a mouse can be one that is scary and you might have even touched the little rodent by accident! Usually you will see it run across the room but sometimes it may have had to escape when you almost touched it while it was hiding near the cookie jar! Such a close experience can get anyones heart racing and the adrenaline rush we experience may not let us sleep at night!

How To Sleep After Seeing A Mouse!

There are two sections underneath this heading; the first section deals with the precautions we should take whereas the second section deals with how to relax and fall asleep after seeing a mouse!

What To Do?

In this section, we will emphasize on the precautions you can take – if few – to deal with a mouse especially if you can’t call animal control immediately!

The Precautions

Here are the precautions you should take after seeing a mouse in the house:

  • Use A Trap: You can use a trap – a humane one – to capture the mouse and restrain it so it does not roam freely in the house and become a threat. There are a number of traps available but they all focus on using a piece of food to attract the mouse and as soon as they enter the cage they usually step on something that causes the trap door to close. They are unable to escape and you can release them in an area where there are no houses nearby.
  • Turn On Your Light: Rodents are night crawlers – they don’t like coming out when there is too much noise or light. Hence, if you have a mouse in the house then the best thing to do is keep on the lights so it stays inside its safe haven – temporary safe haven that is!
  • Sleep In Your Siblings Room: If the mouse is stuck in your room then the best thing to do is shift over to your brother’s room! This will help you get through the night and allow you to have a good night’s sleep!

How To Have A Peaceful Sleep!

Seeing a mouse can be distressing for some people especially if it is still stuck somewhere inside the house!

Read A Book

Books are one of the best things to help you get your mind off things. They allow you to enter into a parallel universe where you are a new character in someone else’s life – possibly with secret powers that allow you to travel from planet to the other! You see what we mean.

Nonetheless, books help you get your mind off things whether those things are a source of stress or concern for you or in that case a source of fear that prevents you from falling asleep even if it’s late at night and you are extremely tired!

When you read a book, your mind has something new to focus on and hence it is easier to avoid the constant thoughts your brain sends you when you are still thinking about what you saw!

Reading a book can help you forget about the mouse you saw a while ago. You have done the best you can such as shifting to another room or setting up a trap but you still can’t call pest control because it’s too late! Hence, its best to try and relax and fall asleep and wake up and focus on the issue at hand with a fresh mind!

Watch A Comedy Movie

Saw a scary mouse Well if you have the stamina and time then watch a comedy movie that will make you forget what you saw that is just bothering you so much! Movies are a great way to get your mind off of things and if you don’t like comedy you can go for other genres – romance, adventure, thriller and suspense – the options are many!

This will quickly help you forget about that big and scary mouse that you saw! 

Talk To A Friend

Can’t get your mind off things? Call a friend up! You have two options; either discuss what scared you and then move on to another topic. This will help you catharsis and hence get that thing out of your system and also discuss something else. Or, you could just talk about something else to get your mind off that horrible thing as soon as you can.

Nevertheless, talking to a friend is a great way to distract yourself and quickly forget about what was scaring you – the mouse in this case. Just make sure you talk for long enough and as soon as you start feeling sleepy, shut the phone and fall asleep so fast that your brain doesn’t have the chance to remind you about what you saw!

Pep Talk

Talking to yourself always has many benefits. One of them is helping you become a stronger version of yourself. This is done by convincing your own self that what you saw is of the past and it cannot hurt you in any manner or form thus there is no need to be scared and one can fall asleep.

Although this method may not work for everyone, there is much benefit with this approach!

Not only does this help you to forget about that mouse that has been bothering you for so long but it also makes you feel sleepy! Pep talks are a great way to help you calm down and feel as if you have done enough!


This article took a look at a number of interesting yet effective ways to fall asleep after seeing a mouse. These included tips such as reading a book, talking to a friend or taking enough precautions. Furthermore, the article also specified why we can’t fall asleep and highlighted the effects something scary like a mouse has on us. The article took a practical approach where it not only highlighted how to relax after a stressful experience of seeing a mouse but also how one can take precautions to keep themselves safe from that rodent!


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