I don’t want to live anymore: what do I do?

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In this blog, we will answer the question: “I don’t want to live anymore: what do I do?”

We will discuss what it means if you have been feeling like you don’t want to live anymore. 

I don’t want to live anymore: what do I do?

To put it briefly, here are a few things that you can do if you have been thinking to yourself: “I don’t want to live anymore.”

Reach out

The first thing that you need to understand is that if you have been thinking lately that you don’t want to live anymore, it is possible that this could be tied to something more serious.

Thoughts like “ I dont want to live anymore” is considered a sucideal ideation which means that these are thoughts that could be linked to suicide or suicidal behavior and is often a related to risk of psychological disorder such as depression, PTSD, Anxiety etc.

Because these are serious conditions, we suggest that you reach out to someone in your life that you trust- someone that is able to listen and empathise with you.

Being able to connect with someone in your life- a friend, family member, a spiritual guide, or a teacher at school to talk about the despair and hopelessness you might be feeling right now could help you get the help that you need. 

Consider therapy

If you have been noticing that these thoughts of not wanting to live anymore is vecomeing to frequent and have lasted more than two weeks- it is possible that you have a possible depression diagnosis on your hands if you also exhibit the following symptoms:

  • Depressed mood most of the day, nearly every day- either by their own observation or observation made by others.
  • Diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
  • Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
  • Insomnia or hypersomnia. 
  • A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
  • Fatigue or loss of energy nearly every day.
  • Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
  • Diminished ability to think or concentrate, or indecisiveness, nearly every day. (American Psychological Association, DSM 5)

While you might not be depressed or suicidal, being unable to access your emotions is unhealthy in the long run so find a therapist that you can click with- it takes a few tries- and work with them to learn how to emotionally regulate.

Your therapist will work with you to deal with your disapir and unhappiness and work towards a healthier state of mental health. 

Challenge your negative thoughts

When you come across a thought that is intrusive and distressing like “I don’t want to live anymore”, don’t suppress it or try to reject it. 

Instead acknowledge its existence in your mind and identify them for what they are- intrusive thoughts are not really what you believe in, nor is it something that reflects your desire. 

Once you’ve let yourself be with these thoughts, replace these thoughts with something positive, something real. Like 

Take time to notice what is happening in the present. Instead of focusing on the what ifs, focus on what is and what you are doing at the moment and who you are in the present. 

Do things you enjoy

Now, it is crucial that you experience positive feelings in your daily life according to most positive psychologists. 

Positive emotions and experiences are very important for a person to feel better about their lives and their wellbeing. So try to do thighs that you enjoy and make it a priority on your list of daily things. 

Take the risk of trying out things that you have pushed aside for so long. This could be you playing with your childhood toys, painting something that you have always wanted to, spending time with your friends, etc.

The goal here is to make sure that you do something that brings you happiness, contentment. You might think to yourself- I don’t have time- here, the challenge is to prioritise yourself first and make time for yourself to enjoy your day. 

Re- Evaluate your friendships

Just as you have been reevaluating your choices and your behaviour- another thing that you can do is to reevaluate your relationships. 

Seek to understand what fulfils you and what costs you your happiness. Try to objectively identify who in your life gives you meaning and make an effort to invest into these relationships versus pulling  away from relationships that leave you drained out and empty. 

Here you might have to consider cutting out certain people and also making changes in your life to spend more time with those that truly support and empathise with you.

Seek to accomplish things

Another thing that you can do is to set yourself up to accomplish goals- small and big goals, for yourself or for your community that you are part of. 

Accomplishing goals or working towards accomplishing goals that you want to and that which are important to you will give you a sense of purpose and motivation. 

Let these goals be something that you truly believe in and work towards them while also rewarding yourself for every small step for achievement that you make towards your goals. 

Make positive lifestyle changes

Take care of yourself. Avoid drinking and doing drugs, instead eat a healthy diet that is full of nutrients and engage in exercise- this can be walks, joining the gym, or running a marathon. 

Make changes that benefit your physical health as well as allow you to engage with a positive crowd. If you think socialisation is not something you want to do, then there are plenty of exercises that you can do alone. 

Make sure you get good sleep by developing a healthy sleep hygiene as well. 

Focus on your strengths. 

Instead of spending your time on your negative thoughts or anticipating your intrusive thoughts, take time and effort to explore your positieve assets. Do this by journaling what strengths you have and this does not have to limit only to abilities but also innate strengths that a person has such as loyalty, civic sense, etc. 

Take time to develop an awareness of your strengths and appreciate yourself for them while also striving to build on these strengths and using them to overcome your challenges. 

I don’t want to live anymore: what does it mean?

If you have been thinking to yourself “I dont’ want to live anmore, according to Verywellmind author Nittlle, this is a from of passive suicidal ideation where there is no plans as of yet to commut suicide but the indiddiual fees likem giving up. 

This means that you are losing your will to live and this can lead to active suicidal ideation if there is no intervention to make certain changes in one’s circumstances- this could include seeking out professional help, connecting wit sources of support, or changing life choices etc.

Another explanation as to why you might be dealing with these passive suicidal thoughts is that you could be under a lot of pscholigcal stress related to mental disorder such as

anxiety disorders, bipolar disorder, major depressive disorder, and persistent depressive disorder (also known as dysthymia), PTSD, personality disorders like borderline personality disorder, and to hormonal conditions such as postpartum depression, perimenopause, and premenstrual dysphoric disorder. (Little, verywellmind)

These conditionsalong with suicidal ideation can arise due to various life experiences such as loss, greifl and bereavement, or experienig something traumatic like a divorce or losing a job, or being faced with war and natural disasters. 

If you have been dealing with these thoughts but might not have gone through a traumatic experience or a total change in circumstances, it could be because you face chronic Problems, stress, and burnout related to your personal life and your professional life. 

Chronic problems can include chronic health problems as well as other personal problems like an abusive partner that you live with or constant and daily crictime from your parents etc. 

These daily experiences may lead you to no longer want to cope with life, making the individual feel hopeless about the future or like a failure. 

Another factor is burnout related to one’s professional life where they might be  overlooked, devalued, underpaid, or simply not challenged enough that allows them to be motivated etc can also be related to depression, burnout, and suicidal ideation. 

This often occurs when there is no balance between work and personal life and they do not have the luxury of having little downtime, let alone time for self-reflection such in the case of people in high pressure jobs.

Unresolved trauma either in childhood or even in adulthood can lead to various problems related to PTSD which can impact their day to day lives, their relationships, and their ability to work which can in turn make them feel more miserable and feel hopeless hence leading them to not want to live anymore. 

Conclusion

In this blog, we have answered the question: “I don’t want to live anymore: what do I do?”

We have also discussed what it means if you have been feeling like you don’t want to live anymore. 

FAQ related to I dont want to live anymore: what do i do?

What does it mean when someone says they feel dead inside?

If someone says that they feel dead inside it means that they can’t feel anything- they are unable to feel sad or happy or anything else. 

It is a way to defend oneself from the trauma, where the individual  constantly represses their emotions—consciously and subconsciously—without acknowledging or processing them. 

What do you do when someone says they don’t want to be alive?

Here are a few things that you can do if someone says that don’t want to live:

  • Acknowledge their feelings. 
  • Tell them you are here for them. 
  • Ask them what you can do for them
  • Ask them if they want to talk about what is happening to them
  • Explore issues reated to a suicide plan- to check how far along they are.
  • Let them know there is help available
  • Encourage them to seek professional help
  • Offer to go with them to get professional help if they want

Is it normal to get fed up?

It is very normal to get fed up with people, life, your work, your relationships- and this usually happens because of dissatisfaction.

It is this dissatisfaction that is often the cause of someone feeling “fed up” with their lives- the desire to be elsewhere than here- present in their own lives- and this is because they are unhappy with the way things are. 

Should I talk to someone about depression?

Yes. it is advised that you should talk to someone if you think you are depressed. 

Being able to connect with someone in your life- a friend, family member, a spiritual guide, or a teacher at school to talk about the despair and hopelessness you might be feeling right now could help you get the help that you need.

References

Nittle.N. What to Do When You Feel Like Giving Up on Life. Verywellmind.  Retrieved on 3rd March 2022. 

https://www.verywellmind.com/what-to-do-when-you-feel-like-giving-up-on-life-5186949

Do you feel like life is not worth living? WHO. Retrieved on 3rd March 2022. https://www.who.int/campaigns/world-health-day/2017/handouts-depression/life-worth-living-03.pdf

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