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Depression In INFPs (A Complete Guide)

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This article will explore who an INFP is and why theory experiences depression. Also the article will point out how these individuals deal with depression and what tips can they follow to help them through this tough experience. The article will also look at what depression is as a mental disorder!

What Is Depression Like In INFPs?

Depression in INFPs can be characterized by the following:

  • Experiencing Sleep Problems
  • The End Of Good Things
  • Magnifying On The Imperfections
  • Mood Swings – Crying A Lot
  • Thinking Negatively

Before we look at the above in detail, we will explore the INFP personality and what traits they have!

Who Is An INFP Type? The Mediator!

An INFP personality type is introverted, intuitive, feeling and perceiving. These individuals are insightful, creative and like to imagine! They are careful in their approach to life and are not very sociable.

Being caring, they are able to foster very strong and deeply rooted relations with their loved ones although they may seem quiet or shy at first but that is because they like to spend a lot of time reflecting over their thoughts, ideas and their observations of the environment around them.

Oftentimes, mediators use creative ways to express themselves such as poetry, art or acting. They are very focused on human emotion and value it greatly hence they are empathetic and believe that honesty should be prioritized. They possess good emotional intelligence and are able to quickly identify how a person is feeling.

Furthermore, as we mentioned previously, these individuals like to stay in the realm of their thoughts; they fantasize, daydream, reflect or even recall old memories. However, if they are not able to act upon what goes on in their minds they will become quite frustrated.

Strengths Of The Mediator.

These individuals are very loyal to what they believe in or who they commit to and won’t let these elements down. The INFP is also passionate about what they believe in and will put in great effort to achieve it or promote their beliefs. They are honest, caring and empathetic as they are able to understand someone’s life by putting themselves into their shoes. 

What is interesting is that the mediator is creative and open minded so they can come up with a wide variety of ideas that are unique and innovative!

The Weaknesses Of The Mediator.

Sometimes these individuals are so passionate or creative that they may end up taking impractical steps which leads them to failure; this will frustrate them even more and they may become self critical which will further plummet their motivation levels. This results from their nature of being overly idealistic as well because they are so committed to making this world a better place for others.

As they are introverted and prefer spending time in their own world of thoughts, these individuals can be a bit difficult to get to know. Furthermore, they are conflict averse and tend to avoid issues rather than confronting them.

What Is Depression Like In INFPs?

Here we will look at what it feels like to be an INFP who is going through depression!

Experiencing Sleep Problems

INFPs experience a lot of sleeping problems when they experience depression. They are either unable to sleep or sleep too much to avoid the sadness they feel or absence of happiness. They also want to escape all the negative thoughts that they have.

As these personality types are very passionate and prefer to stay in their mind, the effects of depression hit them hard. They are already used to being alone and now being alone can have detrimental effects on them; their thoughts will make them stay up or want to keep on sleeping. In either case, they are at an extreme side.

The End Of Good Things

INFPs are personality types who strongly believe in the good that is present in life. They want good not only for themselves but for others too. However, in depression, they feel as if the goodness is being sucked out of their life. Why it hurts them is because they are so passionate to see the bright side in things and that is also what they tell people.

On top of that, not only does the good seem to wither away but also they begin experiencing too many bad events – possibly they start to see the bad they previously ignored or maybe they no longer have the ability to see the good in things and focus on that. 

Nevertheless, the phase of depression on an INFP is tough and they feel as if they themselves who used to believe in the goodness of life can no longer see it. This makes them terribly sad.

Magnifying On The Imperfections

People who are INFPs usually like to focus on the bright side of life. However, when it comes to depression they only seem to see the negative side of things and it seems too negative to bear. They begin focusing on what imperfections they have and see life through this lens. If something goes wrong they will blame themselves and not see how other factors contribute to the situation. 

Even if they see how things lead to a negative outcome, they tend to focus on how they as a person may have played a better role to prevent the bad from happening. So in any case, they will hold their own self accountable.

Mood Swings – Crying A Lot

These individuals are very emotional as they have the feeling function when it comes to personality types. This makes their depression even worse because they are able to extensively feel the sadness that occupies them inside. 

As a result, when they are overwhelmed by their feelings, they experience a lot of crying spells; they will prefer to be alone and not show others how they feel. Other than this being a trait of depression, they as INFPs do not want to be more vulnerable to others hence they tend to keep their depression a secret.

Thinking Negatively

The INFP takes a 180 degree turn and begins to think negatively instead of that positive outlook they had in life; they will expect the worst of things, find no reason to motivate themselves or others and prefer to stay quiet instead of interacting with other people to help them out of their bad situation.

What Is Depression?

It is a mood disorder that affects a person’s life on a daily basis oftentimes making them unproductive. They are unable to engage in their routines or interests like they used to particularly because they experience feelings of sadness, loss or even anger.

Depression affects people differently; sometimes it only affects their health or relations or even their daily work however, in some cases it can affect all 3.

This mood disorder can affect anyone regardless of gender or age. It affects your sleep patterns, sexual drive, decreases your interest in activities you previously enjoyed a lot, makes you feel tired and negatively affects your emotional, mental and physical well being. You may either lose weight or gain it depending on how you cope with your issues.

There are a number of causes of depression. It may be caused by:

  • Family History
  • Ongoing Events
  • Past Trauma
  • Drug Usage
  • Brain Structure – Frontal Lobe

Regardless of what depression is, it is necessary to understand what a person goes through when they have it and how they can recover from this stage. We will now look at some tips on how INFPs can cope with this mood disorder!

How Can INFPs Cope With Depression?

There are a number of ways INFPs can cope with depression although a combination of different activities may work differently for people. Here are a few tips:

  • Visit A Therapist – Diagnose The Severity
  • Exercise
  • Listen To Others – Don’t Isolate
  • Focus On How To Improve Your Sleep
  • Improve Your Diet
  • Determine The Cause Of Depression – Battle It Strategically
  • Keep A Diary – Write About The Good Things


The article looked at how INFPs experience depression and how it affects them. Also, the article described the INFP personality type and what depression basically is. Lastly, the article provided a few tips on how INFPs can battle depression.

Frequently Asked Questions: Depression In INFPs

What is depression?

Depression is a mood disorder that affects a person’s life on a daily basis oftentimes making them unproductive.

Who is an INFP?

An INFP personality type is introverted, intuitive, feeling and perceiving. These individuals are insightful, creative and like to imagine! They are careful in their approach to life and are not very sociable.

Are INFPs aware of others’ emotions?

INFPs are aware of other’s emotions because they have the feeling function.


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