13 Insomnia quotes

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This blog lists various insomnia quotes.

This list provides quotes that illustrate what insomnia is like, what it is like living with insomnia, as well as some witty insomnia quotes.

The blog also briefly explores what insomnia is. 

Insomnia quotes

Quotes that describe what insomnia is like

Here is a list of insomnia quotes by various individuals who have been living with insomnia, who have experienced the challenges of it. 

These quotes describe what insomnia is and what it is like for them personally as well as generally what the sleeping disorder is. 

These quotes have been compiled by Annya Bhatt for therandomvibez:

Insomnia is an indication, not a chaos. Its like ache. Youre not going to provide a patient ache medicine without figuring out whats reasoning the pain.

– Judith Owens

Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.”

– Emil Cioran

“Insomnia is a glamorous term for thoughts you forgot to have in the day.” 

— Alain de Botton

“Insomnia is an increasing problem. I’ve become convinced that sleep disorders are perhaps the most overlooked, ignored, underrated cause of health and performance problems in the workplace.” 

—Sean Sullivan

Quotes that describe what living with insomnia is like

Here is a list of quotes that describe what it is like living with insomnia on a daily basis. 

These real life experiences about what it is like to try sleeping when you have been affected by insomnia are described through these very personal quotes by various individuals through their writing, their own words, and through metaphors as well.

These quotes have been compiled by Kidadle

 “He would lie in the bed and finally, with daylight, he would go to sleep. After all, he said to himself, it is probably only insomnia.”

– Ernest Hemingway, ‘A Clean Well Lighted Place’.

 “Think what devils chase a man who cannot sleep in his own house.”

– Warren Eyster, ‘The Goblins Of Eros’.

“It’s sad to fall asleep. It separates people. Even when you’re sleeping together, you’re all alone.”

– J.L. Merrow, ‘Pricks And Pragmatism’.

It is a special kind of homelessness to be evicted from your dreams. 

– Karen Russell

“I feel as though whenever I create something, my Mr. Hyde wakes up in the middle of the night and starts thrashing it. I sometimes love it the next morning, but other times it is an abomination.”

– Criss Jami.

“The night is the hardest time to be alive and 4am knows all my secrets.”

– Poppy Z. Brite.

“When you have insomnia, you’re never really asleep… and you’re never really awake.”

– Narrator, ‘Fight Club’.

“Oh, insomnia! Ah, well, I know a good cure for it… Get plenty of sleep.”

– W. C. Fields.

“And now I may dismiss my heroine to the sleepless couch, which is the true heroine’s portion – to a pillow strewed with thorns and wet with tears. And lucky may she think herself, if she get another good night’s rest in the course of the next three months.

– Jane Austen.

“A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.”

– Marcel Proust.

“Insomnia is a glamorous term for thoughts you forgot to have in the day.

– Alain de Botton.

 “A few nights later, I secretly hope that I might be a genius. Why else can no amount of sleeping pills fell my brain? But in the morning my daughter asks me what a cloud is and I cannot say.”

– Jenny Offill.

“It takes spells of aching and gives you a sleepless night now and then, but between times it lets you enjoy life and dreams and echoes and peanut candy as if there were nothing the matter with it.”

– Lucy Maud Montgomery.

“In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.”

– Sidonie Gabrielle Colette.

“The creak of bed springs suffering under the weight of a restless man is as lonely a sound as I know.”

– Patrick deWitt, ‘The Sisters Brothers’.

“The last refuge of the insomniac is a sense of superiority to the sleeping world.”

– Leonard Cohen.

“Sometimes I sit up late with my thoughts, reluctant to fall asleep and leave my thoughts alone by themselves.”

– Robert Breault.

“The worst thing in the world is to try to sleep and not to.”

– F. Scott Fitzgerald.

“When I want to go to sleep, I must first get a whole menagerie of voices to shut up.”

– Karl Kraus.

These quotes have been compiled by Parade

 “I think the most common cause of insomnia is simple; it’s loneliness.” 

— Heath Ledger.

“The heights by great men reached and kept / Were not attained by sudden flight /But they, while their companions slept /Were toiling upward in the night.”

― Henry Wadsworth Longfellow

“Those who wake at this hour feel a lonely separation from everyone but night birds and ghost crabs, never imagining the legion of kindred souls scattered in the darkness, who stare at ceilings and pace floors and look out windows and covet and worry and mourn.” 

― Kathy Hepinstall

“All she really wanted to do was sleep, but it seemed her awareness level was operating at peak efficiency, for some reason.” 

― Jason Medina

“When the sun goes down, the insomniac dreams of having a nightmare, just to get some sleep in this too-loud world.” 

― Vivian Pham

“A night full of nightmares is way better than a sleepless one.” 

― Mokokoma Mokhonoana

“I don’t sleep /I am friends with time who passes by in front of my open eyes /The clock can go for a long time, to my surprise

I am familiar with the dark yet light blue of the sky at dawn /I lay there in my bed, waiting, wishing, for the sweet release but it doesn’t come.” 

― Lidia Longorio

Funny insomnia quotes

Here is a list of funny quotes by various indivdiuals, msot of them unknown, to lighten up the mood and consider this troubling disorder with humor. 

These quotes has been compiled by everydaypower

“Sleep is such a luxury, which I can’t afford.” 

— Robin Sikarwar

“The best cure for insomnia is to get a lot of sleep.” 

— W. C. Fields

“Error 404 sleep not found.” 

— Unknown

“Nothing cures insomnia like the realization that it’s time to get up.” 

—Unknown

“His insomnia was so bad; he couldn’t sleep during office hours.” 

—Arthur Baer

“Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction.” 

— Lynn Johnston

“My day starts backwards … I wake up tired and go to bed wide awake.” 

— Unknown

“Insomnia: A contagious disease often transmitted from babies to parents.” 

—Shannon Fife

What is insomnia?

Insomnia is a sleep disorder where an individual has trouble falling asleep, staying asleep, or both. 

Individuals with this disorder tend to wake up from several hours of sleep not feeling refreshed and remain fatigued and tired throughout their day which tends to get in the way of their daily functioning. 

They also struggle with thoughts of worry that they won’t fall asleep and being anxious over their sleep, and experience broken sleep which is interpreted throughout the night. 

Because of their lack of sleep they also experience irritability and other mood changes and have a hard time concentrating or remembering things

There are various kinds of insomnia, according to medicalnewstoday, include:

  • Acute insomnia which is often short-term sleeping difficulties that last only a few weeks.
  • Chronic insomnia that lasts for more than three weeks and affects sleep for at least 3 days a week or more. 
  • Onset insomnia where an individual finds it difficult to fall asleep due to various factors. 
  • Maintenance insomnia where individuals find trouble remaining asleep and tend to consistently wake up, experience broken sleep, or wake up too early. 
  • Behavioural insomnia in childhood where there is trouble falling asleep, refusing to go to bed in children. 

Some of the common causes of insomnia include:

  • Stress
  • Jet lag
  • Sleep arrangements that are uncomfortable
  • Being a caregiver
  • Use of drugs
  • Bad dreams or nightmares and terrors
  • Mental health issues like anxiety and depression, schixonhenia, and also bipolar disorder.

Conclusion

This blog listed various insomnia quotes.

This list provided quotes that illustrate what insomnia is like, what it is like living with insomnia, as well as some witty insomnia quotes.

The blog also briefly explored what insomnia is. 

FAQ related to insomnia quotes

Is insomnia really bad?

Insomnia is really bad.

Individuals with this disorder tend to wake up from several hours of sleep not feeling refreshed and remain fatigued and tired throughout their day which tends to get in the way of their daily functioning. 

Because of their lack of sleep they also experience irritability and other mood changes and have a hard time concentrating or remembering things which make it really difficult for them to live their daily lives optimally. 

What is an insomniac?

An insomniac is a person who struggles or has been affected by insomnia, a sleep disorder that makes it hard to fall asleep, hard to stay asleep, or causes you to wake up too early.

How do you stop insomnia naturally?

A few things you can do to help cope and treat insomnia include:

  • Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
  • Eat lighter meals at night and at least two hours before bed.
  • Stay active, but exercise earlier in the day.
  • Take a hot shower or bath at the end of your day.
  • Avoid screens one to two hours before bed.

Can Insomnia Be Cured?

Insomnia can be cured with the help of professional help, pharmacological treatments, and lifestyle changes. 

Can insomnia go away?

Usually acute insomnia goes away on it;s own once the period of stress is gone or once the factor causing the stress is resolved. 

However, chronic insomnia requires treatment and effort to change sleep habits that allow individuals to get better sleep or medications to induce sleep. 

Can insomnia come back?

It is possible that insomnia can come back after recovery especially when the individual does not maintain their self-care habits or experience high stress situations again. 

Insomnia symptoms can return during periods of stress, illness, and when efforts are not made to maintain healthy sleep routine and even when people do, it is possible that it will return never the less. 

References

Crosta.P. What is insomnia? Everything you need to know. Medicalnewstoday. Retrieved on 25th January 2022. https://www.medicalnewstoday.com/articles/9155

Lamoreux.K. & Raypole.C. Everything You Need to Know About Insomnia. Healthline. Retrieved on 25th January 2022. https://www.healthline.com/health/insomnia

101 INSOMNIA QUOTES | SLEEPLESSNESS SAYINGS & IMAGES

Ananya Bhatt. January 15, 2017. Retrieved on 25th January 2022. 

80+ Quotes On Sleeplessness For When Insomnia Strikes. Kidadle. Retrieved on 25th January 2022. https://kidadl.com/articles/quotes-on-sleeplessness-for-when-insomnia-strikes

Restless Insomnia Quotes for When You Can’t Sleep. Everydaypower. Retrieved on 25th january 2022. https://everydaypower.com/insomnia-quotes/

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