3 Interpersonal Effectiveness Worksheets

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This page provides effective worksheets to help individuals learn and maintain interpersonal effectiveness skills so as to develop a healthier sense of self as well as maintain healthy and fruitful relationships. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Interpersonal Effectiveness worksheets?

Interpersonal Effectiveness worksheets are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional, to help an individual learn interpersonal skills. 

These worksheets are designed to help an individual learn how to identify and apply interpersonal skills, improve these skills, as well as improve various communication skills so as to facilitate healthier and more effective relationships with other people, and themselves. 

What is interpersonal effectiveness?

According to Vivyan (2015) iInterpersonal effectiveness refers to one’s ability to interact with others effectively.

It encompasses the ability to:

Maintain and attend to other people that we share relationships with.

Balance priorities of our day to day lives with the demands of everyday lives.

Balance our“wants” and the “shoulds” that we hold on to.

View ourselves as capable and have self respect towards ourselves as well as respect for others. 

Interpersonal effectiveness is very important because it helps us maintain various goals. Thes goals include maintaining our relationship, considering ourselves with respect, as well as attaining our personal, career objectives and goals. 

Each goal requires interpersonal skills that allow us to clarify what we want from others, our lives, and also our interactions with the outside world. It also helps us to maintain our relationships in healthy ways as well as help us to stick to our values so as to maintain our self respect. 

Enhancing personal Skill effectiveness worksheet

What does this worksheet do?

The Enhancing personal skill effectiveness worksheet has been designed to enable an individual to develop ways and practice to help increase the impact of these interpersonal skills. 

The worksheet invites the individual to consider the various things that a person can do- activities, practice runs etc- that can help improve the effectiveness of these skills.

How will this worksheet help?

This worksheet is an effective guide that can help a person to explore the various efforts that they can take- such as engaging in practice activities, self-reflection etc- that can help improve their interpersonal skills so that they are more impactful.

How to use this worksheet?

To use this worksheet, consider the prompts given in the first column that highlight the various interpersonal skills that people can apply and consider the various ways in which one can improve the effectiveness of this skill. 

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Effective Communication Worksheet

What does this worksheet do?

This Effective Communication Worksheet has been designed to enable an individual to consider the pros and cons of various types of communication styles.

The worksheet invites an individual to understand the differences and importance of healthy and effective communication styles by weighing the negatives and positives of other forms of communication styles.

How will this worksheet help?

This worksheet is an effective tool that can educate an individual about the various kinds of Communication styles.

It also helps inform the individual about the pros and cons of each communications style so that it encourages the individual to engage in effective forms of communication. 

How to use this worksheet?

To use this worksheet consider each communication style that is mentioned in the sheet and weigh the pros and cons of each style. 

As you use this you will slowly begin to understand that assertive communication style tends to be the style with the most pros and also the most effective kind. 

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Practising reflection worksheet

What does this worksheet do?

This worksheet is designed to enable an individual to improve their listening and understanding skills when they interact with other people. 

The worksheet invites the individual to reflect on the content and meaning of what is being said so as to improve one’s understanding of other people as well as what is being said so as to improve interpersonal communication and relationships. 

How will this worksheet help?

This worksheet helps an individual develop reflection skills in the process of actively listening to other people so that it improves their communication as well as interpersonal skills. 

How to use this worksheet?

To use this worksheet, consider each dialogue that is provided in the sheet and reflect on the content and the meaning of the dialogue. 

For example, the first dialogue reflects feelings of frustration due to being underpaid. 

Interpersonal Effectiveness Handouts

What does this worksheet do?

This worksheet or handout is designed to be an educational material to help inform an individual about what interpersonal worksheets are, what the goals of it are, as well the factors that can make interpersonal skills challenging. 

The worksheet also invites the individual to apply various interpersonal skills such as DEAR MAN, How to be assertive and say no etc.

How will this worksheet help?

This worksheet is a comprehensive tool that can help educate an individual about interpersonal skills that are effective and rewarding. 

It also helps an individual apply these skills by providing step by step processes that guide and encourage individuals to engage in them.

How to use this worksheet?

Use this worksheet as an educational guide that you can refer to when you need a little reminder of what some personal effectiveness skills are. 

You can also use it as a guide that teaches you the step by step processes required in applying various effective skills. 

You can access the worksheet here

Interpersonal Effectiveness Skills

What does this worksheet do?

This worksheet has been designed to summerview three skills that are necessary for interpersonal effectiveness. 

It invites the individual to learn about these strategies as well as other skills like objective, relationship, and self-respect that are necessary for your emotional and social well-being. 

How will this worksheet help?

This worksheet is a comprehensive guide that teaches an individual about the various interpersonal skills such as DEARMAN, GIVE and FAST. 

This worksheet provided information that is helpful in the process of applying these strategies in real life. 

How to use this worksheet?

You can use this worksheet as an educational material as well as a guide that can be used in session first then the client can use it as a reference material later.

You can access this worksheet here

References

Ackerman. C. Interpersonal Effectiveness: 9 Worksheets & Examples (+ PDF). Positive psychology. 4th Dec 2021. Retrieved on 16th Dec 2021. https://positivepsychology.com/interpersonal-effectiveness/

Vivyan, C. (2015). Interpersonal effectiveness: Getting on with others using DBT. Get Self Help UK. Retrieved on 16th Dec 2021. https://www.getselfhelp.co.uk/interpersonal.htm

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