5 Kalms Tablets Side effects

This blog post will explore what the side effects of Kalms are.

We will also briefly discuss what Kalms is, what it is used for, the different kinds of kalms and the key ingredients used in Kalms and it’s side effects, as well as other risks and precautions when taking the drug. 

What are the side effects of Kalms Tablets?

Generally, the reported side effects of Kalms include nausea and stomach cramps by many of its users. However, there have been no serious side effects reported so far. 

The most common side effects reported with the use of Klams include:

  • Gastrointestinal effects such as nausea and stomach cramps.
  • Gastrointestinal disorders have been observed with Gentian roots.
  • In rare cases, tachycardia (heart palpitations) and pruritus have been reported. 
  • Headaches.
  • Allergic reactions to Lavender might cause burping and skin reactions like itching and hives. 

The side effects of Kalms can be attributed to the key ingredients used in the tablets that are a mix of medicinal herbal plants 

Even though this is considered a natural and herbal remedy. Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root can cause side effects. 

Valerian Root side effects

Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

It’s side effects include mainly allergic reactions to the plant where symptoms include hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Other common side effects of this plant which might also be observed in the use of Kalms tablets due it Valerian being a key ingredient include:

  • headache;
  • upset stomach;
  • dry mouth;
  • feeling excited or uneasy;
  • strange dreams; or
  • daytime drowsiness.
  • Increased heartbeat

The root is considered relatively safe when used in small doses for only a short period of time. It is recommended that one must not use it as a long term remedy as it can lead to liver problems such a:

  • Nausea
  • upper stomach pain
  • dark urine
  • clay-colored stools
  • jaundice (yellowing of the skin or eyes).

Hop Strobiles side effects

Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used as a medicinal plant for various remedies; however, evidence of health benefits is limited. 

Hops contain many chemicals that seem to act similarly to the hormone oestrogen while other chemicals in the plant seem to cause sleepiness.

The most common side effects of this plant which might also be observed in users of Kalms due to this plant being on the ingredient list include an allergic reaction (generally with mild rash and congestion) in people who are allergic to birch pollen and extreme drowsiness. 

Gentian Root side effects

Gentian root is derived from the Gentiana genus, a flowering plant found in the highlands in parts of Europe, Asia, and the Americas. Though the flower of the plant is beautiful, only it’s roots are used for medical purposes. 

Gentian root is a relatively safe ingredient when used in small amounts and there is not enough information that highlights its side effects. 

However, common side effects of this particular plant include:

  • Stomach problems 
  • Allergic skin rash.

It is possible that users of Kalms who use this product in high doses and for a long period of time might experience these side effects due to the presence of this plant in the ingredients. 

Lavender side effects

It’s side effects include mainly allergic reactions to the plant where symptoms include hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Lavender is thought to be mostly safe, with minimum side effects such as:

  • severe drowsiness.
  • constipation;
  • headache:
  • increased appetite; or
  • skin irritation when used topically.

What is Kalms?

Kalms Tablets are traditional natural drugs designed for relief of signs associated with:

  • Stress (e.g mild anxiety, worry, irritability)
  • Menopause (e.g flushings, worry, wakefulness, cold sweats)
  • Sleeping problems, promoting natural sleep

It is important that before you use the tables to ask your doctor or pharmacist if you can take Kalms tablets when taking other prescription medicines or medicines without a prescription.

What are the different Types of Kalms?

There are a variety of Kalms products such as:

  • Kalms Night One-A-Night
  • Kalms Night
  • Kalms Day
  • Kalms Lavender One-A-Day Capsules

What is Kalms made of?

The Kalms tablet’s ingredients tend to differ according to the kind of Kalms tablet that is being referred to by the key ingredients of Kalms is Valerian root, hop strobiles which are flowers of the hop plant Humulus lupulus, and extract Gentian root.

  • Valerian (Valeriana officinalis) is an herb found originally in Europe and parts of Asia and is known for its sedative effects on the brain and nervous system. 

Valerian has been used as a traditional medicine dating back to ancient Greeks and is commonly used to manage insomnia and sleep disturbances. 

Valerian may also be used for anxiety and stress, however there is not enough scientific evidence to support its use. 

Some common side effects of this herb include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. 

  • Gentian root is derived from the Gentiana genus, a flowering plant found in the highlands in parts of Europe, Asia, and the Americas. Though the flower of the plant is beautiful, only it’s roots are used for medical purposes. 

The root is usually dried and made into pills, teas, tinctures, and extracts and either topically applied with a plaster or consumed as a drink.

  • Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used as a medicinal plant for various remedies; however, evidence of health benefits is limited. 

Hops contain many chemicals that seem to act similarly to the hormone oestrogen while other chemicals in the plant seem to cause sleepiness.

Here are the descriptions of the key ingredients used in Kalms tablets:

Kalms Night One-A-Night

The active Ingredient of this kind of Kalms Tablet is Dry Extract from Valerian Root (Valeriana Officinalis L.) along with  Ethanol 60% V/V 385mg as the solvent. 

Kalms Night

The active substance per tablet is Dry extract from Valerian root – 96 mg, (Valeriana officinalis L.) with Ethanol 60%v/v as the solvent.

The other ingredients include Croscarmellose Sodium, Magnesium Stearate, Silicified Microcrystalline Cellulose, Talc and Silicon Dioxide in the core while the Coating of the tablet contains Hypromellose, Talc, Titanium Dioxide, Macrogol, Saccharin Sodium.

Kalms Day

Active Ingredients of the day tablet is 33.75mg of Dry Extract from Valerian Root (Valeriana Officinalis L.) and Ethanol 60% v/v, along with Sucrose.

Kalms Lavender One-A-Day Capsules

Active Ingredients is 80 mg of oil from flowering tops of Lavender (Lavandula angustifolia Miller, aetheroleum) and also contains Sorbitol. 

Kalms Lavender One-A-Day capsules are the only type of Kalms tablet that has Lavender instead of Valerian as the main component. 

How to take Kalms tablets?

To use Kalms tablets to help relieve symptoms associated with stress such as mild anxiety and irritability or symptoms that are associated with menopause, it is important that you talk to your physician about the dosage. 

The adult recommended dosage will be mentioned on the instructions leaflet depending on the type of Kalms tablets you are taking in. The recommended dose for adults and the elderly is 2 tablets 30 to 60 minutes before bedtime.

It is not recommended for children under the age of 12 years old since there is limited research on how kalms impact younger individuals. 

The oral drug is for short term use only and must not be taken as a lifelong treatment to aid with stress, insomnia, and anxiety. 

The tablets should be swallowed whole with water or other liquid

This medicine should be taken for 2-4 weeks continuously. The maximum daily dose is 6 tablets and one should not take more than six a day/

How long do kalms stay in your system?

The answer to the question “How long do Kalms stay in your system?” may depend on the dosage that you have ingested and individual factors such as body weight of the individual. 

According to drugs.com, a dose of valerian extract 600 mg in healthy subjects was highest in concentration after 30 mins to 2 hours after ingestion. With elimination half life after 2 to 3 hours and completely gone after 5 hours.

Who shouldn’t use Kalms?

Some people who have the following conditions should not use Kalms and should consult a doctor for an alternative medication to help treat their ailments. 

  • People with any type of infection (including HIV, malaria, or tuberculosis);
  • Should not be used to treat anxiety or depression;
  • People with asthma or allergies;
  • Cancer Patients;
  • Should not be used to treat erectile dysfunction
  • People with Heartburn or gastroesophageal reflux disease (GERD);
  • With high blood pressure, high cholesterol, or a heart condition;
  • migraine headaches
  • psoriasis, rheumatoid arthritis, or other autoimmune disorders;
  • People who have a medical history of epilepsy and Seizures.

Conclusion

This blog post has explored what the side effects of Kalms are.

We have also briefly discussed what Kalms is, what it is used for, the different kinds of kalms and the key ingredients used in Kalms and it’s side effects, as well as other risks and precautions when taking the drug. 

FAQ related to Kalms Tablets Side effects

When should you not take kalms?

You should not take Kalms in the following scenario:

  • If you are under 12 years old. 
  • If you are pregnant, trying to get pregnant, or breastfeeding. 
  • If you have missed a dose and are close to the next dose, wait for the next dose to avoid double dosing. 
  • If you are about to drive
  • If you are drinking alcohol
  • If you are about to use heavy machinery.

Who should not take kalms?

The use of this product in children or adolescents under 12 years of age is not recommended because research  data on its effect on younger children is not sufficient.

How long does it take for kalms to kick in?

It takes at least seven to 10 days for the product to have the desired effect and you might experience drowsiness a few minutes to hours after taking the drug.

Can I take 2 kalms one-a-night?

No. It is advised that only one tablet of Klams One-a-night is used. If you take more Kalms Night One-A-Night than you should Seek medical advice in the event of an overdose.

Does Kalms Day make you sleepy?

Kalms day can make you drowsy thus it is advised that one should not drive or use heavy machinery when using the tablets nor should they drink alcohol with it since it might cause more sleepiness. 

Do kalms work for sleep?

Kalms Night One-A-Night because of it’s key ingredient Valerian root- which has sedative properties- can help you get better sleep by causing sleeplessness without causing drowsiness the next day.

How many kalms of lavender can I take?

It is advised that you take only one Kalms Lavender per dose in a day and for adults, one should not take any more than 6 tablets per day. 

References

Kalms Day Tablets. Click2Pharmacy. Retrieved on 5th January 2022.https://www.clickpharmacy.co.uk/kalms-tablets

Valerian (Valerian Root). EveryDayHealth. Retrieved on 21st January 2022. https://www.everydayhealth.com/drugs/valerian

Gentian – Uses, Side Effects, and More. WebMD. Retrieved on 21st January 2022. https://www.webmd.com/vitamins/ai/ingredientmono-716/gentian

Wong.C. What Are Hops? Verywell Mind. Retrieved on 21st January 2022. https://www.verywellhealth.com/the-health-benefits-of-hops-89058#toc-possible-side-effects

Lavender. Drugs.com. Retrieved on 21st January 2022. https://www.drugs.com/mtm/lavender.html

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