Marriage counseling worksheets (Top 5)

This page will provide you with some effective worksheets to help married individuals effectively build healthy relationships with their spouse. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Marital counselling worksheets?

Marital counselling or marriage counseling worksheets are designed with the intention to help married couples resolve problems within their marriages. 

These worksheets are generally used in tandem with marriage counselling sessions with a marriage counsellor to help them resolve conflicts, build healthier partnerships, and move forward together as a team.

Marriage counseling worksheets help train individuals or couples by which they can sort out the challenges in their marriage and lead a happy, content married life.

What is Marital Counselling?

Marital counsellor or Marriage counselling, also called couples therapy, is often a short term counselling process that helps married couples understand and resolve conflicts. 

Marriage counseling also helps couples to build healthier relationships by giving them tools to communicate effectively, negotiate differences, resolve problems, and even argue in constructive ways. 

Marriage counseling helps solidify and strengthen the partnership between couples and teach skills to problem-solve together even for issues such as mental illness or substance abuse.

Other concerns that are covered in marriage counseling include:Infidelity, Divorce, Cultural clashes, Finances, Blended families, Communication problems, Sexual difficulties,Child rearing, Infertility, and changing roles. 

Let us look at some effective Marital counselling worksheets that you can use to help you and your partner strengthen your marriage. 

About Your Partner Worksheet

While you and your partner might have been married for a few years now, people grow and change. Relearning who your partner is today is what the “About your partner” worksheet invites you to do.

You can access this worksheet here

What does this worksheet do?

This worksheet is designed to act as an activity for couples to work who want to make changes in their relationships. 

The worksheet invites each partner to reflect on who their partner has become and grown into in the time they have been married so as to remind them of a special connection that they share or even help explore and identify connections that they did not think present.

Helping them learn more about themselves and their partner, is what this worksheet does with various reflective prompts and questions that both partners can reflect on. 

How will this worksheet help?

By inviting couples to reflect on or ask each other about various topics- from fun facts, to future planning, connecton, other people in their lives, and even emotions- can help couples get a deeper insight of who their partner is and what vision they have for themselves and the marriage. 

This insight can help couples reconnect and also reorient personal ideals into ones that are inclusive of each other and work towards a common goal when it comes to their partnership. 

How to use this worksheet?

To use this worksheet, consider the prompts given and take turns asking the questions to each other. 

The questions are divided into six categories and exploring these questions is what this worksheet is for. 

You can note down the answers if you’d like. 

Exploring Marital conflict worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable couples to explore the crux of their marital conflict with the intent to resolve it. 

The worksheet invites couples to have an honest sit down and reflect on what each partner finds dissatisfactory in the relationship or what they believe to be a conflict that they are currently struggling with. 

How will this worksheet help?

By taking a moment to sit down together and explore conflicts, this worksheet helps partners be more honest with each other about how they experience their marriage. 

The worksheet also helps develop awareness about what couples are facing so that they can work towards resolving issues. 

How to use this worksheet?

To use this worksheet, sit down with your partner and take a moment to discuss that your marriage has been having some conflicts. 

Start with the intent to work together to honestly talk about what both of you see as a conflict or problem. 

Do not blame. This exercise is part of labelling the problem and externalising it. 

Make a list of the conflicts you and your partner have on a day to day basis or even long term conflicts that are affecting the quality of your relationship. 

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Resolving Marital conflict worksheet

What does this worksheet do?

This worksheet has been designed to enable couples to create strategies with which they can resolve conflicts.

This worksheet invites couples to identify their conflict issues, and work together to plan out strategies that can help resolve the problems. It also invites couples to reflect on the effectiveness of the strategies so that the can consider alternatives.

How will this worksheet help?

This worksheet helps couples to work together as a team against the problem that has been externalised. By creating strategies that will help them resolve conflicts, the worksheet helps couples learn the art of problem solving. 

How to use this worksheet?

To use this worksheet, you and your partner will have to sit down together and externalise problems and conflicts that you and your partner cannot seem to get past. 

Next, consider ways with which both of you can work together to resolve the problem- this has to be equal effort and non-blaming. 

Take time to write down two or three ways you both can resolve the conflict. 

Apply one, and reflect on the effectiveness of the strategy- make a note of it. If it works, use more of it and if it doesn’t consider the alternatives that you and your partner set down. 

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Apologising effectively worksheet

Every relationship has fights; apologising is one step towards healing and growing as a couple. The Apologising effectively worksheet can help couples express their remorse effectively.

You can access this worksheet here

What does this worksheet do?

This worksheet provides information on how couples can learn how to apologise effectively by providing a detailed four step process that involves acknowledging and taking responsibility. 

How will this worksheet help?

This worksheet when used with mindful awareness can help couples learn how to apologise, make amends, and help rebuild trust in a relationship. It can help couples be more effective in their ability to empathise and grow together after conflicts and arguments.

How to use this worksheet?

To use this worksheet, you and your partner can go through the educational material provided. 

Use a past scenario from your relationship history for a hypothetical one to practice. 

Follow the four steps that start with acknowledging one’s mistake and taking resonisuiity and expressing this responsibility by using I-statements (“I am at fault…”). 

Next, Explain your side of the story but the explanation and not an excuse for your behaviour. 

Express your remorse and amends with actions that aim to fix the damage caused. You can either write down these reflections first before applying it to your relationship.

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