Mental health group worksheets (Top 3)

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This page provides effective worksheets used in group settings for mental health interventions. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are mental health group worksheets?

Mental health group worksheets are worksheets and exercises that can be used for group interventions in the form of self-help exercises or also in therapeutic and clinical settings under the guidance of a professional mental health practitioner. 

These worksheets have been designed to educate and create awareness about what mental health is, why it is so important, as well as what coping is.

These worksheets also invite individuals to explore various coping skills, how to apply them, as well as prompts discussion related to the stigma surrounding mental health. 

What is mental health?

In very simple words, mental health refers to our overall cognitive, emotional, and behavioural wellbeing that is concerned with what we think, feel, and behave. 

Mental health is a crucial part of a person’s life as any disruption in their mental well-being can impact their daily lives, their relationships with other people, and also their occupational progress as well. 

According to the World Health Organisation (WHO), Mental health is a “state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.”

The WHO stresses on the fact that mental health is a fundamental aspect of our lives and no person can have complete health without a positive state of mental health. 

The WHO also acknowledges that mental health is more than the absence of mental disorders and the state of one’s mental health is influenced by the socioeconomic, biological and environmental factors that they live and interact with.

There is also an importance of community effort that WHO puts forward regarding mental health promotion and regards this as a community effort and an important aspect of policy making in terms of health and welfare. 

Mental health groups are intervention groups that are designed to work as an intervention or as a support group for individuals to either help them cope with mental health conditions, to provide support, or to educate them about mental health. 

Importance of mental health worksheet

What does this worksheet do?

This worksheet has been designed to be used as a prompt to enable group discussions related to what mental health is and why it is so important. 

How will this worksheet help?

Thisi worksheet helps the group to learn about mental health, it’s importance, and how it affects one’s life. By doing so, the worksheet develops awareness and prompts education related to mental health. 

How to use this worksheet?

Sit together and discuss together the importance of mental health, the things that affect your mental health.

Discuss the ways by which you can promote your mental health, the coping strategies that are effective for you in dealing with distressing situations.

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Learning about Coping with Challenging situations worksheet

What does this worksheet do?

This worksheet is designed to be used as a prompt for discussion that can enable the group to learn about coping skills.

How will this worksheet help?

This worksheet helps the group learn about coping skills by providing a prompt to start the conversation around coping skills that can be used in challenging situations. 

How to use this worksheet?

Use this worksheet as a prompt for discussion.

Sit together and discuss the challenging situations you have experienced in your life.

Discuss some other coping skills and strategies which you can use to deal with uncomfortable, challenging situations.

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Coping skills for challenging situations worksheet

What does this worksheet do?

This worksheet has been designed to be used as a prompt to enable individuals to discuss various coping strategies as well as come up with helpful and alternate coping strategies with which they can use to cope with challenging situations. 

How will this worksheet help?

This worksheet helps the group express their thoughts and feelings with respect to their challenging situations, support each other by offering various coping strategies, as well as brainstorm together to develop new effective strategies.

How to use this worksheet?

Use this worksheet as a prompt to divide the group into smaller groups and let each member discuss a certain problem that they have faced in their lives, and the strategies they used to cope.

Encourage the group to take about their feelings, thoughts, and behaviours with respect to the situation and also come up with alternate strategies with which they can cope with challenges. 

Understanding mental health stigma worksheet

What does this worksheet do?

This worksheet is designed to introduce youths to the concept of stigma surrounding mental health so as to educate and empower them.

How will this worksheet help?

Thai worksheet helps teach young people about mental health as well as raise awareness about the stigma and misconceptions that surround mental health. 

How to use this worksheet?

You this worksheet as a psychoeducative material to be shared with the group and promote open discussions about what mental health is and the stigma that surrounds it. 

You can access this worksheet here

Mental illness myths and realities worksheet

What does this worksheet do?

This worksheet has been designed to enable group discussion in group settings related to mental health topics of myths and realities about mental health. 

The worksheet invites the group to engage in a 30 minute activity to educate the group about mental health

How will this worksheet help?

This worksheet helps individuals within the group to learn about what mental health is and what it is not as well as educate them about mental health so as to remove stigma surrounding mental health. 

How to use this worksheet?

You can use this worksheet as an activity guide. 

The activity will take around 30 mins for the entire group to be split up into pairs for them to discuss the facts and myths about mental health.

You can access this worksheet here

References

 Joaquín Selva. 28 Mental Health Activities, Worksheets & Books for Adults & Students. Positive psychology. Retrieved on 13th january 2022. https://positivepsychology.com/mental-health-activities-worksheets-books/

Mental health: strengthening our response. WHO. 30th March 2018. Retrieved on 13th january 2022. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Mental Health. APA Dictionary of Psychology. Retrieved on 13th january 2022. https://dictionary.apa.org/mental-health

Ezhumalai S, Muralidhar D, Dhanasekarapandian R, Nikketha BS. Group interventions. Indian J Psychiatry. 2018;60(Suppl 4):S514-S521. doi:10.4103/psychiatry.IndianJPsychiatry_42_18

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