13 Supportive mental health quotes

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This blog lists various mental health quotes.

This list provides quotes that are supportive, that illustrates the journey towards positive mental health, and quotes about stigma surrounding mental illness. 

The blog also briefly explores what Mental health is. 

Supportive mental health quotes

Here are some quotes for any individual who is going through a battle related to their mental health. 

These quotes by various individuals- real or fictional- extend support to and stand in solidarity with anyone on their mental health journey. 

In a gentle and quirky reminder that one is not alone in their pain, Prince Harry once said:

“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realise that actually you’re part of quite a big club.”

— Prince Harry

“I found that with depression, one of the most important things you can realise is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” 

— Dwayne “The Rock” Johnson

This same message was also mirrored by Howie Mandel who elaborated on seeking out support, 

“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore–for me. Just know that there is help and your life could be better if you go out and seek the help.”

—Howie Mandel

Seeking support and thriving when support was also pushed by famed psychologist Erik Erikson,

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” 

 — Erik Erikson

One the issue of seeking out support, choosing to get help, and attending to one’s mental health needs, Demi Lovato also stressed that one does not have to struggle alone nor in silence. 

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” 

— Demi Lovato

A very reassuring quote about the way mental health pain is an internal battle, sometimes not seen by others or the personal themselves, 

“Just because you don’t understand it doesn’t mean it isn’t so.”

 – Lemony Snicket, The Blank Book

The following quote extends empathy and understanding for individuals who are struggling. 

“I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” 

— Sophie Turner

Hopeful quotes that resonate with some optimism and a positive outlook of mental health and the battle with mental health issues include:

“Be patient and tough; someday this pain will be useful to you.” — Ovid

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

“Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana

“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

Quotes about the mental health journey

Here are some empathetic quotes about what it is like to go through the journey of healing and building resilience.

These quotes provide reminders that one is human so to understand ourselves with kindness while serving as a reminder that this journey need not be isolating or does one have to do it alone.  

The quotes, referred to from mentalhealthmarch and Country living also illustrate that the journey is not easy but is so very rewarding. 

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.

— Lori Deschene

Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time.

— Les Brown 

“Being able to be your true self is one of the strongest components of good mental health.”

— Dr. Lauren Fogel Mersy

“Deep breathing is our nervous system’s love language.”

— Dr. Lauren Fogel Mersy

“In any given moment, we have two options: to step forward into growth or to step back into safety.”

— Abraham Maslow

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”

— Lisa Olivera

“The only journey is the journey within.” 

— Rainer Maria Rilke

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” 

– Noam Shpancer, PhD

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” 

— Matt Haig

“I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. 

— Wentworth Miller

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” 

— Joubert Botha

Mental health quotes on awareness and contesting stigma

Here are some quotes by famous celebrities and other notable individuals who, in their own words, expressed their stance on mental health awareness, the importance of it, and how stigma affects mental health journey.

These mental health quotes have been retrieved from Goalcast

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

—Fred Rogers (More Mr. Rogers Quotes)

What mental health needs is more sunlight, more candor, and more unashamed conversation.

— Glenn Close

If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.

— Russell Wilson

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. 

—Julian Seifter

Nothing diminishes anxiety faster than action. 

— Walter Anderson

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.

— Matt Haig

I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too. 

— Vincent Van Gogh

Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem. 

— Demi Lovato

I say that publicly because I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink? 

—Kerry Washington

What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with. 

— Pink

What is mental health?

The American Psychological Association (APA) defines Mental health as,

“…a state of mind characterised by emotional well-being, good behavioural adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.

According to this definition of mental health, there is emphasis on the fact that mental health is more than just the absence of mental illness.

In very simple words, mental health refers to our overall cognitive, emotional, and behavioural wellbeing that is concerned with what we think, feel, and behave. 

Mental health is a crucial part of a person’s life as any disruption in their mental well-being can impact their daily lives, their relationships with other people, and also their occupational progress as well. 


This blog listed various mental health quotes.

This list provided quotes that are supportive, that illustrates the journey towards positive mental health, and quotes about stigma surrounding mental illness. 

The blog also briefly explored what Mental health is. 

Faq related to mental health quotes

What are some mental health words?

Some terms related to mental health include:

  • Anxiety. 
  • Therapy
  • Counselling
  • Psychology
  • Mental health disorders
  • Bipolar Disorder.
  • Child Psychiatrist. 
  • Child Psychologist. 
  • Clinical Social Worker. 
  • Conduct Disorder. 
  • Depression.

How do you wish someone better mental health?

Some things you can say to people to encourage them on their mental health journey mentioned by hallmark include:

  • “Be good to yourself. 
  • “This is what you’re going through, not who you are.”
  • “I hope you are surrounded by people who are good for your spirit.”
  • “You are amazing for facing this with so much courage and hope.”
  • “The most important thing right now is to focus on getting better

What does mental health mean?

In very simple words, mental health refers to our overall cognitive, emotional, and behavioural wellbeing that is concerned with what we think, feel, and behave. 

How do you comfort someone?

Here are a few things you can do to comfort someone:

  • Be present and listen to their feelings
  • Affirm that their feelings make sense
  • Don’t minimise their pain or focus only on cheering them up, just listen and empathise
  • Offer physical affection if appropriate.
  • Affirm your support


Medrut.F. 30 Mental Health Quotes to Raise Awareness and Fight Stigma. GoalCast. Retrieved on 25th January 2022. https://www.goalcast.com/mental-health-quotes/

Palmer. I. 20 Reassuring Quotes About Mental Health. Country Living. JUN 4, 2020. Retrieved on 25th January 2022. countryliving.com/life/inspirational-stories/g32767368/mental-health-quotes/?slide=20

Stop Stigma: 12 Inspiring Quotes About Mental Health. Goodtherapy. May 12, 2018. Retrieved on 25th January 2022. https://www.goodtherapy.org/blog/stop-stigma-12-inspiring-quotes-about-mental-health-0512187

101 Inspiring Mental Health Quotes. Mental Health Match. MARCH 18, 2020.Retrieved on 25th January 2022. https://mentalhealthmatch.com/articles/anxiety/inspiring-mental-health-quotes

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