5 Mental health worksheets

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This page provides effective worksheets to help individuals dispute irrational thoughts and develop healthier ways of thinking and more rational beliefs. 

Some of these worksheets have been created by us while others have been curated from reputable third-party websites.

What are Mental health worksheets?

Mental health worksheets are activities that can be done as a part of the self help process as well as in clinical settings, assisted by a professional.

These worksheets are designed to enable an individual to build resilience as well as to maintain a positive state of mental health. 

The worksheets invite an individual to solve problems, develop support systems, engage in positive thinking, as well as educate each individual about maintaining mental health as well as understand the realities of mental health and disorders. 

What is mental health?

In very simple words, mental health refers to our overall cognitive, emotional, and behavioural wellbeing that is concerned with what we think, feel, and behave. 

Mental health is a crucial part of a person’s life as any disruption in their mental well-being can impact their daily lives, their relationships with other people, and also their occupational progress as well. 

According to the World Health Organisation (WHO), Mental health is a “state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.”

The WHO stresses on the fact that mental health is a fundamental aspect of our lives and no person can have complete health without a positive state of mental health. 

The WHO also acknowledges that mental health is more than the absence of mental disorders and the state of one’s mental health is influenced by the socioeconomic, biological and environmental factors that they live and interact with.

There is also an importance of community effort that WHO puts forward regarding mental health promotion and regards this as a community effort and an important aspect of policy making in terms of health and welfare. 

Protective factors worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals/adults who have been affected by mental illness to identify their protective factors. 

How will this worksheet help?

By helping people identify their protective factors this worksheet enables people to identify sources of support or positive assets- other people, their skills and abilities etc- that allow them to cope with their mental health conditions.

How to use this worksheet?

To use this worksheet, take some time to intentionally consider the various factors in your life that are a source of support that helps you cope with your mental health condition or disorder. 

Rate them based on the extent of their helpfulness, 10 being the most helpful and use this as a reminder or a guide to help you consider these factors as support systems. 

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Problem solving abilities worksheet

What does this worksheet do?

This worksheet has been designed to enable individuals to consider various effective strategies to help them cope with their day to day problems that they face. 

The worksheet invites people to brainstorm various strategies that they can apply and consider each one for their effectiveness and application. 

How will this worksheet help?

By helping an individual to consider the various things that they can do to resolve their problems effectively, this worksheet helps build a sense of competency and support in each individual. 

How to use this worksheet?

To use this worksheet, make a list of the things you face everyday that are challenging for you, make a note of what you can do to cope. Next, select the strategy that is most effective for you and apply it the next time you come across the same problems. 

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Develop positive thinking worksheet

What does this worksheet do?

This worksheet has been designed with the intent to enable an individual to respond with positive thoughts instead of anxiety provoking thoughts. 

The worksheet invites an individual to intentionally engage in positive ways of thinking for each distressing scenario. 

How will this worksheet help?

By enabling an individual to think positively, this worksheet helps individuals cope with anxiety and respond more appropriately to distressing situations. 

How to use this worksheet?

To use this worksheet, consider each scenario and make note of how you feel. Next, consider the thoughts that you might be engaging in as a reaction to these scenarios. 

Now, deliberately think of the positive ways you can consider each scenario and make an effort to engage in these thoughts in response to the negative situation. 

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Mental Health Maintenance Plan Worksheet

What does this worksheet do?

This worksheet has been designed to be used during the termination process of therapy so as to help people with mental health conditions maintain their progress and maintain a positive state of mental health.

The worksheet invites the individual to make note of the strategies that they can apply, the learnings that they have adapted in maintaining their mental health status as well as consider the possible reason that would push them to return to therapy.

How will this worksheet help?

This worksheet helps the individual to skitch to their progress, and make use of strategies even when they are outside of therapy as well as remind them of the possible sources of help should they ever need one. 

How to use this worksheet?

Use this worksheet as a planning worksheet that can help you to cope with triggers when you are no longer in session as well as to help you consider the possibility of returning to therapy for support should you ever need it. 

You can access this worksheet here

Mental Illness: Myths and Reality Worksheet

What does this worksheet do?

This worksheet has been designed to be used by children and teenagers to learn about the myths and realities about mental illnesses so as to educate and create awareness.

How will this worksheet help?

This worksheet will help children learn more about mental illness so as to make educated decisions when it comes to their own mental health journey as well as develop awareness of how it affects lives.

How to use this worksheet?

Use this worksheet as an educational material to compare the myths and educate yourself about the realities of mental health.

You can access this worksheet here

References

Mental health: strengthening our response. WHO. 30th March 2018. Retrieved on 11th December 2021. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Mental Health. APA Dictionary of Psychology. Retrieved on 11th December 2021. https://dictionary.apa.org/mental-health

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