This page provides effective worksheets to help individuals cope and challenge automatic negative thoughts Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Automatic Negative thoughts worksheets? Automatic negative thoughts worksheets are worksheets and exercises that can be used in the form of self-help […]
Mental health Worksheets
Substance Abuse Worksheets (Our Top 3)
This page provides effective worksheets to help individuals cope with substance abuse. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are substance abuse worksheets? Substance abuse worksheets are worksheets and exercises that can be used in the form of self-help exercises or also in […]
Body Image worksheets (Our Top 3)
This page provides effective worksheets to help individuals cope with body image challenges as well as body dysmorphia. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Body Image worksheets? Body Image worksheets are worksheets and exercises that can be used in the form […]
Trigger worksheets (Our Top 3)
This page provides effective worksheets to help individuals understand and cope with external and internal triggers. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are trigger worksheets? Trigger worksheets are worksheets and exercises that can be used in the form of self-help exercises or […]
Goal setting worksheets (Our Top 3)
This page provides effective worksheets to help individuals set goals and accomplish them. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are goal setting worksheets? Goal setting worksheets are worksheets and exercises that can be used in the form of self-help exercises or also […]
Mood Tracking worksheets (Our Top 3)
This page provides effective worksheets to help individuals keep track of their mood patterns on a daily or weekly basis. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Mood tracking worksheets? Mood tracking worksheets are worksheets and exercises that can be used in […]
Anger Worksheets (Our Top 3)
This page provides effective worksheets to help individuals learn how to cope and manage their anger. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Anger worksheets? Anger worksheets are worksheets and exercises that can be used in the form of self-help exercises or […]
CBT worksheets for anxiety (Top 3)
This page provides effective worksheets to help individuals cope with anxiety based on CBT theory and practice. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are CBT worksheets for anxiety? CBT worksheets for anxiety are worksheets and exercises that can be used in the […]
Family therapy worksheets (Our Top 3)
This page provides effective family therapy worksheets that can be used in and out of session to help families strengthen relationships and develop healthy dynamics. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Family therapy worksheets? Family therapy worksheets are worksheets and exercises […]
Therapy worksheets for kids (Top 3)
This page provides effective therapy worksheets for children/kids to be used in therapy sessions as well as outside of therapy. Some of these worksheets have been created by us while others have been curated from reputable third-party websites. What are Therapy worksheets for kids? Therapy worksheets for kids are worksheets and exercises that can be […]
